Tag Archives: mind

Pumping Iron: A Spiritual Guide to Working Out

Posted on January 17, 2015 by expressyourself4him

The addition of Hans and Franz to State Farm’s Discount Double Check slogan has infused life into this ad campaign.  Known for their saying on SNL, “I want to pump you up,” Hans and Franz played by Dana Carvey and Kevin Nealson have become icons in today’s pop culture.  However, long before these two were ever born, another writer crafted a spiritual blueprint for pumping iron.

Your commands are always with me and make me wiser than my enemies. – Psalm 119:98

The warm up to working out spiritually begins with the commands inside of the Bible.  When you read, reflect and mediate on God’s principles, you are exercising your mind.  Subsequently, over time, through a daily workout routine, you can become wiser than your enemies if you commit to spending time in God’s gym, the Word.

I have more insight than all my teachers, for I meditate on your statutes. – Psalm 119:99

Following this warm up, an extensive study using commentaries, historical references and examining the meaning of Greek, Hebrew and Aramaic phrases is like pumping iron.  Not like something that happens overnight, this discipline takes time to develop.  However, if you are faithful, spiritual muscles will blossom in the form of insight, becoming equal to and perhaps surpassing your teachers in life.

I have more understanding than the elders, for I obey your precepts. – Psalm 119:100.

Finally, the cool down requires practicing what you learn daily, Matthew 7:24.  Unless you apply God’s Word, spiritual muscles will disappear into a fat and lazy soul.  Therefore, if you want to become the Hans and Franz of the Bible, obey the Lord’s precepts and in God’s timing, you will have more understanding than the elders.  God is waiting to pump you up; the only question is, are you willing to make the Lord a priority to see the results you desire, Matthew 6:33-34?

by Jay Mankus

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Overcoming the Doubts of Yesteryears

Posted on January 1, 2015 by expressyourself4him

In my own life, hope and confidence tend to go hand in hand.  When things are going well, I trust God will provide and in most cases the Lord does.  However, as soon as my confidence is shaken, I experience arid periods, where doubts of yesteryears creep into my mind causing me to wonder, “will anything good ever happen to me again?”

He has made everything beautiful in its time. He has also set eternity in the hearts of men; yet they cannot fathom what God has done from beginning to end. – Ecclesiastes 3:11

At the beginning of 2014, my wife and I endured similar struggles, hoping to find a good paying full time job, yet feeling abandoned by God for half of last year.  In the darkest of debt and despair, the Lord heard our cries, offering positions for Leanne in May and me in June.  Although every month has its ups and down, these two blessings from above, James 1:18, has strengthen our faith and is slowly erasing doubts planted by the Devil.

Answer me when I call to you, O my righteous God. Give me relief from my distress; be merciful to me and hear my prayer. – Psalm 4:1

As time flies by, I have come to believe that each person created by God has a lottery ticket deep inside their heart, soul and mind.  For some, a gift leads individuals to a career, doing what they were born to do, one day leading to financial wealth.  Others may have hidden talents uncovered, resulting in an amazing personality, cherished friendships and life long memories with those whom they love.  Meanwhile, most people allow circumstances, past failures and unforeseen events to interfere with success as the doubts of yesteryears block lifelong dreams from coming true.

 6 But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind. 7 That man should not think he will receive anything from the Lord; James 1:6-7.

Looking ahead in 2015, I believe writing is my lottery ticket.  Starting this venture 3 years ago, my passion has spawned 1 complete movie script and another nearing completion.  Although initial rejections of the film Express Yourself has left scars on my soul, only 38 pages separate me from cashing in my next lottery ticket, Behind the Devil’s Door.  While only God knows the ultimate outcome, I press on the take hold of that which Christ Jesus has called me to do, Philippians 3:12-14.  May faith in Jesus elevate you to leave the doubts of yesteryears for the promises of Ephesians 2:10.

For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. – Ephesians 2:10

by Jay Mankus

 

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Waiting on the Night to Fall

Posted on December 27, 2014 by expressyourself4him

Like criminals, Satan plans out his attacks well in advance.  Although not everyone is successful, each serves a purpose, trying the wear individuals out.  Once a saint ventures out on their own without the armor of God, they become vulnerable regardless of how godly a man or woman may be.  Essentially, Lucifer is waiting on the night to fall.

Satan rose up against Israel and incited David to take a census of Israel. – 1 Chronicles 21:1

Exhibit A, take a successful leader of Israel like King David in 1 Chronicles 21:1.  Victorious in battle over a nation with giants, Philistine, David’s mind begins to ponder, “look what I’ve done.”  David mistook God’s blessing for his own success.  Instead of acknowledging the true source, Satan preyed on David’s thoughts, sowing seeds of pride.  According to this passage, this idea gave birth to sin, James 1:13-15, just like Adam and Eve in the Garden.

Jesus turned and said to Peter, “Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.” – Matthew 16:23

Exhibit B may even be more powerful, found in Matthew 16:13-23.  Peter goes from the hero of this passage to the goat in the course of a few minutes.  Perhaps, Peter’s mind also became corrupted, puffed up by the notion he was the only disciple who professed Jesus to be the Son of the Living God.  Peter’s failure is exactly why the apostle Paul adds 2 Corinthians 10:3-5, making sure that all believers take their thoughts captive since he knows the devil is waiting on the night to fall.

by Jay Mankus

 

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Waking Up in the Wrong World

Posted on December 22, 2014 by expressyourself4him

In the not so distant past, complainers were once ignored.  As time was wasted by being petty, hard working individuals built this country, trying to earn a piece of the pie.  Dreams were acted upon, not just idle talk without action.  Like waking up in a daze, I now find myself stuck in the wrong world, trying to figure out how this happened so fast.

Unfortunately, atheists have led the way, convincing lawyers that being offended by God has to stop.  Thus, the minority is the majority, transforming the spiritual climate of the United States.  When you add in political correctness, education without morality and families without faith, the days of Father Knows Best and Leave It To Beaver are gone.

11 Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. 12 Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us. – 1 Peter

While driving back and forth to work, I stumbled across House of Their Dreams by Casting Crowns.  These lyrics talk about people who come to the realization that their career and or life isn’t what they had in mind.  This stunning truth is like a prodigal who comes to their senses, Luke 15:17.  Whether its Christmas or the dawn of a new year, may the state of your soul inspire you to seek something more, John 10:10.  Although we all have to cope with a wrong world, apply the principles of 1 Peter 2:11-12 so that you don’t wake up in the wrong eternal destination.

by Jay Mankus

 

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A Substitute for Reality

Posted on December 12, 2014 by expressyourself4him

As a student, whenever a substitute was standing up front or sitting in a chair, it was like a holiday.  Although plans were passed on, most periods turned into a study hall, a break from the normal routine.  Whether this lasts for a day, week or longer, this individual serves as a substitute for reality.

Stressed out by the events of a week, human beings often turn to their televisions to escape.  Whether its a favorite channel, show or sporting event, this time mends the broken and heals wounded souls temporary.  However, if this habit becomes a life style, entertainment can become a substitute for reality.

Perhaps  the breakdown of the American family started with different viewing interests.  Once on, there isn’t a need for communication as the big screen turns into an alternate reality.  If this pattern continues, minds zone out, numb to deadening relationships inside their home.  As soon as the number of televisions increase to multiple rooms, the stage is set for a divided house.  May those on the verge of falling into this trap, awaken before this idol becomes a permanent substitute for reality.

by Jay Mankus

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Pressing On When Your Body Says No

Posted on December 2, 2014 by expressyourself4him

When you are young, recovery happens over night.  As Father Time catches up,  just the slightest exertion of energy can result in lingering aches and pain.  While mind over matter may work for a couple of days, how can you press on when your body says no?

As for me, an employee of Amazon or anyone in retail sales, Christmas is a hectic season.  Sales are like a drug for bargain shoppers, influencing business owners to remain open 7 days a week.  Married to your job, family, friends and hobbies take a backseat.  This strain has deflated my soul with several weeks still to go, hanging on by a thread.

In this state of exhaustion, I am reminded of the apostle Paul’s words in 1 Corinthians 9:24-27.  When your body says no, athletes push their bodies to the extreme.  Blocking out any pain, runners often enter a trace, focused on maintaining a steady pace.  Though cars, dogs or traffic may break people out of this state, this mentality helps these individuals reach a place most never find.

From a spiritual perspective, words from the Bible are building blocks.for faith.  When placed into an impossible situation, God’s Word provide a source of strength.  As you learn to trust in Jesus, Matthew 11:28-30, a fresh wind arrives via the Holy Spirit.  Therefore, the next time your body says no, find rest, hope and renewal in prayer to keep on keeping on.

by Jay Mankus

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U-Turn or Bust

Posted on November 30, 2014 by expressyourself4him

Since reading one of his chapters in Steeling the Mind of America, David Barton has become one of my favorite authors.  In his most recent work, U-Turn: Restoring America to the Strength of its Roots, I was shocked by what his research uncovered.  According to Barton, only 34 % of Americans believe in absolute truth.  If these numbers are true, this explains a culture who allows lies to be told, opinions to be elevated to fact status and morality based upon doing what’s right in your own eyes.

To add insult to injury, public schools in Texas are now teaching children the Pilgrims were America’s first terrorists.  Instead of reminding youth of Islamic militants who held American ships captive like pirates, the history of events like the halls of Montezuma to the shores of Tripoli are vanishing.  As parents struggle to provide for their families, the state and federal government are brain washing children with liberal, new age and progressive worldviews.  Unless the United States get’s back to its founding principles, it’s U-turn or bust.

When things began to change for Christians as Nero rose to power over Rome in the first century, the apostle Paul left a good piece of advice, 1 Thessalonians 5:21-22.  Whether you’re a child, adolescent or adult, don’t take my or David Barton’s words as gospel.  Rather, test everything you hear, read and see.  Do your own thorough research; then once complete, you can cling to that which you have found to be true.  The sooner you turn around toward the truth, the less likely you will be busted by lies of the devil.

by Jay Mankus


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And Then… It Was Night

Posted on November 24, 2014 by expressyourself4him

There is something unusual that occurs as the sun goes down.  Perhaps people think that no one will see their actions, hidden by the dark.  This mentality is nothing new as even first century Christians fell prey to this flawed mindset, Romans 13:11-13.

When the night arrived, Judas Iscariot left the Last Supper.  Caught off guard by Jesus’ accusation of betrayal, a thought conceived in his mind was acted upon.  Unseen by everyone except God, Judas was exposed by his disingenuous kiss on Jesus’ check.

Whether you’re battling demons of addiction, bad habits or poor choices, don’t let the temptations of night knock your off track.  Although this is easier said then done, the environment you choose will be influenced by how well you listen and learn, Matthew 13:1-9.  Follow in the steps of Romans 13:14 so that when the night arrives, your soul will be prepared to ward off evil spirits of your past.

by Jay Mankus

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Seven Days in Utopia

Posted on November 20, 2014 by expressyourself4him

While its’ unclear actually who coined the phrase, “timing is everything,” this nugget of truth still applies today.  Whether you are engaging in a conversation, watching a movie or reading a book, if the timing isn’t right, your interest will quickly fade.  Such is the case of a film I recently enjoyed, 7 Days in Utopia.  As a channel surfer like most bored Americans, I stumbled across this film a few times in the past, catching it at the wrong moment.  However, last night, shortly after the opening scene, I was hooked til the conclusion.

Robert Duvall plays a Yoda like character, training Luke Chisholm, a talented but hot tempered young professional, played by Lucas Black.  Duvall takes a person who is a cross between Tin Cup and Happy Gilmore for 7 days to work on his beliefs, mind and perspective.  Trying to overcome the demons in life, Duvall reveals the scars from his past that cut short his own professional career.  With a different focus each day, Chisholm is caught off guard, realizing there is more to life than hitting a little white golf ball into a hole.  On Easter Sunday, this week comes to an end while another journey is about to begin.

Seven Days in Utopia is based upon David Lamar Cook’s novel Golf’s Sacred Journey, Seven Days at the Links of Utopia.  Although, the movie portrays Utopia as a place, its actually a state of mind.  As citizens of earth prepare for an eternal resting place, the power of the Holy Spirit can transform neighborhoods into pieces of heaven on earth.  Whether you play golf or not, I recommend this film to all who seek a higher calling, looking for more than just living 9-5.  May God lead you to a spiritual utopia.

by Jay Mankus

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Feeling Normal Again

Posted on November 7, 2014 by expressyourself4him

If you listen to voices in this world, you might be led to rejuvenate your soul.  McDonald’s proclaims “you deserve a break today!”  The classic band Chicago suggests, “everyone needs a little time away.”  The more I think about this train of thought, its a good place to start for feeling normal again.

College students often practice binge sleep habits.  After all night study sessions, they might crash for 12-18 hours at a time before arising for their next rendezvous.  Following each semester, individuals may disappear for a couple of days before feeling normal again.  Perhaps those people who are rough around the edges just aren’t getting rest to be the person God wants them to be.

During a stressful week of school or work, several things are put on hold.  These neglected areas continue to mount until time allows you to catch up.  In this struggle to stay above rising waters, I was struck by an obvious fact of life last weekend.  If you’re not taking care of yourself, you’re no use to anyone, Philippians 2:4.  Whether you need recreation, sleep or time away, do what you need to refresh your heart, soul and mind so you will feel normal once again.

by Jay Mankus

 

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