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Tag Archives: soul

Exercise and Discipline

I am currently in the middle of an 8 week exercise program designed to help get my fifty year old body back into shape.  Similar to a building block, each week adds additional disciplines, exercises and reps.  It’s one thing to say that you are going to run first thing in the morning or workout after coming home from work, but executing this plan is much more difficult than I thought.  Thus, the only way to endure, improve and strengthen my body is through exercise and discipline.

Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God and toward men, Acts 24:16.

During his opening argument in a hearing before Governor Felix in Rome, the apostle Paul refers to a different kind of exercise and discipline.  This statement points to 3 aspects which every individual must overcome: carnal affections, bodily appetites and worldly desires.  While these inner demons appear to be similar, each attack, tempt and wrestle for control of your body.  When faith is not exercised and discipline not enforced, addiction and bad habits ravage unprepared souls.

Therefore I do not run uncertainly (without definite aim). I do not box like one beating the air and striking without an adversary. But [like a boxer] I buffet my body [handle it roughly, discipline it by hardships] and subdue it, for fear that after proclaiming to others the Gospel and things pertaining to it, I myself should become unfit [not stand the test, be unapproved and rejected as a counterfeit], 1 Corinthians 9:26-27.

The apostle Paul uses an analogy of a long distance runner and boxer to illustrate what it takes to spiritually exercise and discipline your faith.  While I know nothing about boxing, I can speak to Paul’s comment about running with a definite aim.  Before running, stretching must occur to loosen up muscles to avoid injury.  Like my current exercise program, running should start at a short distance, then gradually incease distances each week.  Cutting corners, skipping a step or jumping ahead often results in a weaker body.  Thus, the most logical starting place for exercise and discipline is to take life one day at a time; improving with each passing day.

by Jay Mankus

 

 

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World Mental Health Day

This year’s day to recognize global mental health is Thursday October 10th. World Mental Health Day was first celebrated in 1992 as an initiative of the World Federation for Mental Health. More than 150 countries take part is this day to bring attention to mental illness and its major effects on peoples’ life worldwide. Leaders in Australia feel so strongly about this issue that an entire week is dedicated to Mental Health Awareness.

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace, Romans 8:5-6.

Unfortunately, most of the curriculum, education and programs will steer clear of biblical principles. Yet, this provides me an open door to examine what the Bible has to say about mental health. The apostle Paul claims the biggest obstacle to achieving a mind at peace is fleshly desires which crave instant gratification. This internal force must be brought under control and tamed by keeping in step with the Holy Spirit.

But what does it say? “The word is near you, in your mouth and in your heart”—that is, the word [the message, the basis] of faith which we preach— because if you acknowledge and confess with your mouth that Jesus is Lord [recognizing His power, authority, and majesty as God], and believe in your heart that God raised Him from the dead, you will be saved. 10 For with the heart a person believes [in Christ as Savior] resulting in his justification [that is, being made righteous—being freed of the guilt of sin and made acceptable to God]; and with the mouth he acknowledges and confesses [his faith openly], resulting in and confirming [his] salvation, Romans 10:8-10.

According to C.S. Lewis, the Holy Spirit is only accessible to those who have entered into a personal relationship with Jesus Christ. Mere Christianity details Cardinal and Theological Virtues. Cardinal virtues include prudence, temperance, justice and fortitude. These traits are available to everyone who strides to obtain mental health. Yet, access to the Theological virtues of charity, hope and faith is limited to active believers in Jesus. Therefore, if you want to truly celebrate mental health, embrace Jesus.

by Jay Mankus

Stop Blaming Your Past for Present Transgressions

After more than 20 years of coaching and teaching, I have encountered a plethora of sad stories. Whether its broken homes, death, divorce, suicide or teenage pregnancies, each dire situation is heart breaking. When teenagers go through these trying circumstances, common sense may cause adults to go easy on these individuals. Yet, how long do you allow present transgressions to be blamed on past trials?

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us, Romans 5:3-5.

The Bible has a complete different take on hardships that people experience on earth. The apostle Paul refers to sufferings as opportunities for growth. Paul sees the spiritual element as trials help shape character, endurance and hope. Meanwhile, the earthly brother of Jesus urges believers to rejoice each time you undergo hard times. Just like Paul, James reveals that extreme situation tests your faith, resulting in maturity and perseverance.

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing, James 1:2-4.

This blog was inspired by events which took place a decade ago. I was an elder on a church board that oversaw a large Christian school. When times got tough, some of my friends quit this board, opening the door for the pastor to get his way. In the end, I witnessed the ugly side of Christianity as hypocrisy blinded believers I once looked up to. When this fiasco finally ended, the school was sold and church closed its doors. The institution I believed in, fought for and served vanished overnight.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed, 1 Peter 4:11-12.

One of Jesus’ disciples reminds me that my ordeal is not strange or something that I should be surprised by. Rather, earthly trials serve as a purifying process, removing self as you draw closer to Christ. Unfortunately, I have allowed this painful experience to cause me to lose hope in the church. Instead of regularly attending the past 2 years, I have relied on television sermons as a substitute. Over the past few days, conviction has brought this transgression to the surface. Thus, it’s time to stop blaming the past for my decision to not join a church. May this conviction continue until I finally get involved in a local church.

by Jay Mankus

Cutting the Ties with Your Past

In 1982, Don Henley released Dirty Laundry, a single from the I Can’t Stand Still album. This former number one hit refers to personal and private affairs that individuals do not want made public. Unfortunately, sooner or later this truth usually gets out via gossip or rumors. Even when some of these deeds of darkness are untrue, dirty laundry can permanently damage or ruin reputations.

As it is written and forever remains written, “There is none righteous [none that meets God’s standard], not even one,” Romans 3:10.

The apostle Paul brings up the topic of dirty laundry in a letter to the church at Rome. Paul quotes the Old Testament making it obvious that no one is righteous, not even one. Based upon the context in Romans 2, Christians in Rome began to compare themselves with pagans, prodigals and sinners. The passage above deflates any hopes for self-righteous, a painful reminder of mankind’s inability to always do what is right.

So put to death and deprive of power the evil longings of your earthly body [with its sensual, self-centered instincts] immorality, impurity, sinful passion, evil desire, and greed, which is [a kind of] idolatry [because it replaces your devotion to God]. Because of these [sinful] things the [divine] wrath of God is coming on the sons of disobedience [those who fail to listen and who routinely and obstinately disregard God’s precepts], and in these [sinful things] you also once walked, when you were habitually living in them [without the knowledge of Christ], Colossians 3:5-7.

During a letter written to the church at Colosse, Paul urges readers to cut ties with their past, by stop indulging the sinful nature. In the beginning of chapter 3, Paul insists that the only way to truly be free is by first cutting ties with your past. Then, as you do this, you must replace your sinful nature by putting on Christ. Beside arming yourself with God’s armor, Ephesians 6:12-18, your heart and mind must be aligned with Christ. Until this spiritual discipline is exercised, you will never be able to fully cut ties with your past.

by Jay Mankus

The Joy of Parenting

As a parent with 3 children over the age of 15, my days of having a full house are nearing an end. This reality has prompted me to make my two younger children a weekly priority. When I came home from work earlier this week, there was a sticky note for me from my son Daniel. Hoping to play frisbee golf after class, I made arrangements to have lunch and play afterwards. While neither of us played that well, spending a couple hours together brought joy to my heart.

Yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist, 1 Corinthians 8:6.

When I got back home, I remembered that my daughter Lydia had a volleyball at 3:45. Despite an urge to be lazy, I jumped in the shower, got dressed for work and rushed out the door. Despite some traffic, I arrived as the first serve was being struck. I’ve seen better performances, yet being able to watch Lydia play the sport she loves was worth the 30 minute drive. The team had some good stretches of play, but watching Lydia set the match winning spike was priceless.

Have we not all one Father? Has not one God created us? Why then are we faithless to one another, profaning the covenant of our fathers? – Malachi 2:10.

My efforts to be a good parent was just one day. The God of the Bible does this 24 hours a day, 7 days a week, keeping watch over his spiritual children on earth. Rarely, do I comprehend the joy that comes from being a parent. Since we live in a society and world that is becoming more and more negative, hearing a positive story is a rarity. Yet, I feel compelled to write this blog today to proclaim parenting is not dead. It’s not easy, but as parents study the Bible to train children in the way they should go, the joy of parenting is experienced.

by Jay Mankus

An Extension of Your Mind

You are What you Think is a popular name for a book. The most famous project was written by David Stoop in 2003. While many of these reading materials are based upon biblical principles, Stoop’s book is designed to transform your attitude. This self help aid illuminates positive attitudes which often makes the difference between success and failure. Since body language is an extension of your mind, beliefs, confidence and stability will dictate how you act, behave and interact with others on a daily basis.

“Enter through the narrow gate. For wide is the gate and broad and easy to travel is the path that leads the way to destruction and eternal loss, and there are many who enter through it. 14 But small is the gate and narrow and difficult to travel is the path that leads the way to [everlasting] life, and there are few who find it,” Matthew 7:13-14.

During his farewell address to Israel in Deuteronomy 30:15-20, Moses sums up life by two choices, life or death. Each action, choice and decision made is an extension of your mind. How you invest your time and money on earth reveals your true intentions and priorities. During his sermon on the Mount of Olives, Jesus makes a similar connection. However, Jesus uses an analogy of paths taken. The choices you make every day will either focus on temporary pleasures or secure eternity by following God’s will. Each choice is simply an extension of your mind.

Do not love the world [of sin that opposes God and His precepts], nor the things that are in the world. If anyone loves the world, the love of the Father is not in him. 16 For all that is in the world—the lust and sensual craving of the flesh and the lust and longing of the eyes and the boastful pride of life [pretentious confidence in one’s resources or in the stability of earthly things]—these do not come from the Father, but are from the world. 17 The world is passing away, and with it its lusts [the shameful pursuits and ungodly longings]; but the one who does the will of God and carries out His purposes lives forever, 1 John 2:15-17.

In a letter to the Church at Corinth, Paul refers to fighting certain battles with spiritual weapons, guarding your mind against demonic and Satanic attacks. Paul urges Corinthians to take their minds captive by making their thought life obedient to Christ, 2 Corinthians 10:5-6. Unfortunately, worldly desires whisper sensual cravings which often ignite lust into action. Thus, as people strive to do what is right, evil is right there with you, tempting minds to indulge your sinful nature. This ongoing battle persists daily, assaulting unprepared souls. This is precisely why a mind is a terrible thing to waste, an extension of what is really going on deep inside your heart.

by Jay Mankus

Lies within Your Heart

As someone who grew up in the Catholic church, I was raised to believe that priests were the only individuals who were worthy enough to study the Bible and teach God’s Word. After a revival during the 1970’s, some priests began to encourage members of their congregation to start reading the Bible outside of church. Unfortunately, the church my family attended in Wilmington, Delaware was stuck in the dark ages until my dad’s relocation to Cleveland, Ohio. About this same time, I began to open my own Bible outside of church which exposed lies within my heart.

The [intrinsically] good man produces what is good and honorable and moral out of the good treasure [stored] in his heart; and the [intrinsically] evil man produces what is wicked and depraved out of the evil [in his heart]; for his mouth speaks from the overflow of his heart, Luke 6:45.

When I started teaching high school Bible at Red Lion, a Sunday School class that I attended introduced me to a book called Restoring the Foundations. Written by Chester and Becky Kylstra, I discovered that this book inspired a healing ministry based upon addressing ungodly beliefs individuals have collected over the course of their lives. Like spiritual baggage weighing down your heart, soul and mind, this integrated approach introduced me to new terms such as soul spirit hurts. As people unpack this baggage, exposed lies can haunt you; preventing you from being healed.

“Either make the tree good and its fruit good, or make the tree bad and its fruit bad; for the tree is recognized and judged by its fruit. 34 You brood of vipers, how can you speak good things when you are evil? For the mouth speaks out of that which fills the heart,” Matthew 12:33-34.

During the first century, Jesus introduced a troubling new teaching. When these words were first verbalized, I’m sure conviction silenced any whispers in the crowd. The thought of lies within your heart likely deflated souls previously filled with confidence and pride. This biblical truth sent shockwaves across town as murmurs echoed of this hidden evil from within. Scholars likely declared the words of the prophet are true, Jeremiah 17:1-10. As modern believers are introduced to this truth today, lies within your heart can finally be addressed by an integrated approach to healing.

by Jay Mankus

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