RSS Feed

Tag Archives: soul

An Unlikely Cure for Depression

As someone who has worked nights the past 7 years, there usually isn’t anything good on television overnight. Despite trying to sleep on my nights off, my body is use to staying up late. Thus, I have a tendency to channel surf from time to time. Over Thanksgiving I caught an author who was speaking about an intriguing account from Cambodia. While talking with a psychologist doing research oversees, an unlikely cure for depression was discovered.

Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise, Jeremiah 17:14.

This psychologist was studying Cambodian techniques on treating depression. One case study centered around a rice patty farmer who lost his leg when a land mine exploded. Doctors initially provided an artificial limb to continue his occupation after being medically cleared to return to work. Unfortunately, the strength to stay under water and added pain from this injury was too much for this man to overcome.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand, Isaiah 41:10.

When depression overwhelmed this man’s soul, medication was considered, but not prescribed. Instead, doctor’s listened to this man pour out of his heart, trying to come up with an alternative solution. After several days of discussion, this man was given a cow instead of drugs. This gift enabled this man to transition to a milk farmer. After one month of changing occupations, this man’s depression disappeared. Perhaps, its time that America adopts similar policies by stop handing out drugs and start being creative so that more unlikely cures for depression are discovered.

by Jay Mankus

Receiving New Courage

Although the Wizard of Oz debuted in 1939, this became one of my favorite films as a child 40 years later. For some reason, reruns were broadcast twice a year, once before Easter and the other around Thanksgiving. The thought of a scarecrow searching for a brain, a tinman desperately wanting a heart and a cowardly lion hoping to find courage struck a cord with my soul. This film made me believe that it’s possible to receive new courage.

And the [Christian] brethren there, having had news of us, came as far as the Forum of Appius and the Three Taverns to meet us. When Paul saw them, he thanked God and received new courage, Acts 28:15.

During a prolonged trip from Jerusalem to Rome, taking nearly 6 months, Paul seems to be wore down. Luke doesn’t expound upon why, but the passage above illuminates how the Christian community lifted his spirits. There are no details about who encouraged Paul or what was said, yet it’s clear that the words exchanged empowered Paul. After receiving strength to face the adversity of another trial, God prepared Paul for what lied ahead in Rome.

That is why I would remind you to stir up (rekindle the embers of, fan the flame of, and keep burning) the [gracious] gift of God, [the inner fire] that is in you by means of the laying on of my hands [with those of the elders at your ordination]. For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control, 2 Timothy 1:6-7.

In the passage above, the apostle Paul writes a letter to a teenage pastor called Timothy. Apparently, Paul received news that Timothy had become fearful, timid about speaking out against wrong behavior and teaching. Paul reiterates that this inclination is not from God. Rather, the Lord has given believers a spirit of power, love and self-discipline. Therefore, if you are searching for courage today, look no further than the power of the Holy Spirit.

by Jay Mankus

Fighting Off Worry with Prayer

As a parent of teenagers, it’s not uncommon to receive a troubling text or phone call about a developing situation. While driving home from a friend’s house last night, my wife answered her cell phone. I could hear my son’s voice as Daniel was upset about a disturbing letter. Focused on driving, I tried to keep my mind on the road as the winds of worry began to consume my soul.

Keep on asking and it will be given you; keep on seeking and you will find; keep on knocking [reverently] and [the door] will be opened to you. For everyone who keeps on asking receives; and he who keeps on seeking finds; and to him who keeps on knocking, [the door] will be opened, Matthew 7:7-8.

After getting home after 10 pm, nothing could be done to resolve this issue until Friday morning. The letter my son received claimed that he didn’t complete his defense driving course over the summer which triggered a series consequences. Until my wife called our attorney in the morning, nothing could fix this error. Thus, my son and I remained restless, unable to sleep last night.

And Jesus answered them, Truly I say to you, if you have faith (a] firm relying trust) and do not doubt, you will not only do what has been done to the fig tree, but even if you say to this mountain, Be taken up and cast into the sea, it will be done. And whatever you ask for in prayer, having faith and [really] believing, you will receive, Matthew 21:21-22.

As I finally sat down in bed before sunrise, the verses above raced through my mind. The more I thought about these passages on prayer, I became emboldened, claiming these promises in a moving movement of prayer. Part of my didn’t want to be disappointed, but an inner faith fought off worry with prayer. When I woke up before noon, I was excited to hear that this mistake was corrected and no court hearing was necessary. The past 24 hours have taught me a valuable lesson, fighting off worry with prayer.

by Jay Mankus

Exercise and Discipline

I am currently in the middle of an 8 week exercise program designed to help get my fifty year old body back into shape.  Similar to a building block, each week adds additional disciplines, exercises and reps.  It’s one thing to say that you are going to run first thing in the morning or workout after coming home from work, but executing this plan is much more difficult than I thought.  Thus, the only way to endure, improve and strengthen my body is through exercise and discipline.

Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God and toward men, Acts 24:16.

During his opening argument in a hearing before Governor Felix in Rome, the apostle Paul refers to a different kind of exercise and discipline.  This statement points to 3 aspects which every individual must overcome: carnal affections, bodily appetites and worldly desires.  While these inner demons appear to be similar, each attack, tempt and wrestle for control of your body.  When faith is not exercised and discipline not enforced, addiction and bad habits ravage unprepared souls.

Therefore I do not run uncertainly (without definite aim). I do not box like one beating the air and striking without an adversary. But [like a boxer] I buffet my body [handle it roughly, discipline it by hardships] and subdue it, for fear that after proclaiming to others the Gospel and things pertaining to it, I myself should become unfit [not stand the test, be unapproved and rejected as a counterfeit], 1 Corinthians 9:26-27.

The apostle Paul uses an analogy of a long distance runner and boxer to illustrate what it takes to spiritually exercise and discipline your faith.  While I know nothing about boxing, I can speak to Paul’s comment about running with a definite aim.  Before running, stretching must occur to loosen up muscles to avoid injury.  Like my current exercise program, running should start at a short distance, then gradually incease distances each week.  Cutting corners, skipping a step or jumping ahead often results in a weaker body.  Thus, the most logical starting place for exercise and discipline is to take life one day at a time; improving with each passing day.

by Jay Mankus

 

 

World Mental Health Day

This year’s day to recognize global mental health is Thursday October 10th. World Mental Health Day was first celebrated in 1992 as an initiative of the World Federation for Mental Health. More than 150 countries take part is this day to bring attention to mental illness and its major effects on peoples’ life worldwide. Leaders in Australia feel so strongly about this issue that an entire week is dedicated to Mental Health Awareness.

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace, Romans 8:5-6.

Unfortunately, most of the curriculum, education and programs will steer clear of biblical principles. Yet, this provides me an open door to examine what the Bible has to say about mental health. The apostle Paul claims the biggest obstacle to achieving a mind at peace is fleshly desires which crave instant gratification. This internal force must be brought under control and tamed by keeping in step with the Holy Spirit.

But what does it say? “The word is near you, in your mouth and in your heart”—that is, the word [the message, the basis] of faith which we preach— because if you acknowledge and confess with your mouth that Jesus is Lord [recognizing His power, authority, and majesty as God], and believe in your heart that God raised Him from the dead, you will be saved. 10 For with the heart a person believes [in Christ as Savior] resulting in his justification [that is, being made righteous—being freed of the guilt of sin and made acceptable to God]; and with the mouth he acknowledges and confesses [his faith openly], resulting in and confirming [his] salvation, Romans 10:8-10.

According to C.S. Lewis, the Holy Spirit is only accessible to those who have entered into a personal relationship with Jesus Christ. Mere Christianity details Cardinal and Theological Virtues. Cardinal virtues include prudence, temperance, justice and fortitude. These traits are available to everyone who strides to obtain mental health. Yet, access to the Theological virtues of charity, hope and faith is limited to active believers in Jesus. Therefore, if you want to truly celebrate mental health, embrace Jesus.

by Jay Mankus

Stop Blaming Your Past for Present Transgressions

After more than 20 years of coaching and teaching, I have encountered a plethora of sad stories. Whether its broken homes, death, divorce, suicide or teenage pregnancies, each dire situation is heart breaking. When teenagers go through these trying circumstances, common sense may cause adults to go easy on these individuals. Yet, how long do you allow present transgressions to be blamed on past trials?

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us, Romans 5:3-5.

The Bible has a complete different take on hardships that people experience on earth. The apostle Paul refers to sufferings as opportunities for growth. Paul sees the spiritual element as trials help shape character, endurance and hope. Meanwhile, the earthly brother of Jesus urges believers to rejoice each time you undergo hard times. Just like Paul, James reveals that extreme situation tests your faith, resulting in maturity and perseverance.

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing, James 1:2-4.

This blog was inspired by events which took place a decade ago. I was an elder on a church board that oversaw a large Christian school. When times got tough, some of my friends quit this board, opening the door for the pastor to get his way. In the end, I witnessed the ugly side of Christianity as hypocrisy blinded believers I once looked up to. When this fiasco finally ended, the school was sold and church closed its doors. The institution I believed in, fought for and served vanished overnight.

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed, 1 Peter 4:11-12.

One of Jesus’ disciples reminds me that my ordeal is not strange or something that I should be surprised by. Rather, earthly trials serve as a purifying process, removing self as you draw closer to Christ. Unfortunately, I have allowed this painful experience to cause me to lose hope in the church. Instead of regularly attending the past 2 years, I have relied on television sermons as a substitute. Over the past few days, conviction has brought this transgression to the surface. Thus, it’s time to stop blaming the past for my decision to not join a church. May this conviction continue until I finally get involved in a local church.

by Jay Mankus

Cutting the Ties with Your Past

In 1982, Don Henley released Dirty Laundry, a single from the I Can’t Stand Still album. This former number one hit refers to personal and private affairs that individuals do not want made public. Unfortunately, sooner or later this truth usually gets out via gossip or rumors. Even when some of these deeds of darkness are untrue, dirty laundry can permanently damage or ruin reputations.

As it is written and forever remains written, “There is none righteous [none that meets God’s standard], not even one,” Romans 3:10.

The apostle Paul brings up the topic of dirty laundry in a letter to the church at Rome. Paul quotes the Old Testament making it obvious that no one is righteous, not even one. Based upon the context in Romans 2, Christians in Rome began to compare themselves with pagans, prodigals and sinners. The passage above deflates any hopes for self-righteous, a painful reminder of mankind’s inability to always do what is right.

So put to death and deprive of power the evil longings of your earthly body [with its sensual, self-centered instincts] immorality, impurity, sinful passion, evil desire, and greed, which is [a kind of] idolatry [because it replaces your devotion to God]. Because of these [sinful] things the [divine] wrath of God is coming on the sons of disobedience [those who fail to listen and who routinely and obstinately disregard God’s precepts], and in these [sinful things] you also once walked, when you were habitually living in them [without the knowledge of Christ], Colossians 3:5-7.

During a letter written to the church at Colosse, Paul urges readers to cut ties with their past, by stop indulging the sinful nature. In the beginning of chapter 3, Paul insists that the only way to truly be free is by first cutting ties with your past. Then, as you do this, you must replace your sinful nature by putting on Christ. Beside arming yourself with God’s armor, Ephesians 6:12-18, your heart and mind must be aligned with Christ. Until this spiritual discipline is exercised, you will never be able to fully cut ties with your past.

by Jay Mankus

%d bloggers like this: