Tag Archives: depression

Holding on to Misery

When a person is depressed, its hard to lesser their pain.  In fact, its only takes one negative individual to suck the life out of a room.  Before you know it, doom and gloom hovers over this place, like a dense spiritual fog influencing the behavior of others in a negative manner.

Known as the weeping prophet, Jeremiah was not a bull frog; rather he was a servant of God who was given mostly bad news to convey to Israel.  In a letter called Lamentations, Jeremiah pours out his heart to God.  Wrestling with questions such as why me God, this distraught man let’s his emotions out through the writing of this biblical book.  Lamentations 3:17 gives a quick snap shot of Jeremiah’s misery, “I have been deprived of peace; I have forgotten what prosperity is.”

Despite what the present may bring you, holding on to misery is the wrong choice.  Yes, a sad face is good for the heart, but endless complaining is not a healthy solution, Philippians 2:14.  May you follow after the example of Mary in John 12:1-3, as she demonstrated Jesus’ own advice in Matthew 11:28-30.  Whatever burdens are rocking your world, may you find rest for your soul at the feet of Jesus.  Hope is waiting for you on the other side of the door, Revelation 3:20.

by Jay Mankus

It’s Never Too Late for a Failure

A failure reaches this status when one does not attain success, failing to meet their goal or objective.  Once expectations go unfilled, disappointment consumes individuals, often leaving souls in a state of depression.  Effort is good, but sooner or later a team has to win, proving they have what it takes.  If not achieved, coaches and individuals will begin to doubt their God given abilities.  Like a lowly carp, bottom dwellers are left to feed on the scraps, the leftovers other fish don’t find appealing.

 
In Luke 23:32-43, Jesus finds himself stuck between 2 failures.  Placed in the middle of 2 criminals, subject to a cross due to evil deeds such as being a murderer or robber, Jesus couldn’t leave, nailed to a cross listening to their insults, Matthew 27:38-40.  However, one of these wicked man had a change of heart after Jesus’ words of forgiveness, Luke 23:34.  While one failure continued to hurl hurtful comments Jesus’ way, the other began to contemplate his life, Luke 23:40.  The more this man thinks about his life, God begins to work a miracle in his life, Luke 23:41.  With time ticking away on his life, this humble failure throws up one final request to Jesus, Luke 23:42, hoping for the best, with nothing to lose.

The words of Luke 23:43 should give hope to any failure who still has time on their side.  “Today you will be with me in paradise” is proof that someone about to die can receive Jesus into their heart, obtaining eternal life despite living a life full of sin.  Hebrews 10:26-27 indirectly suggests someone who fears the judgment of God can be swayed from hell to heaven like the criminal mentioned in Luke.  Therefore, if you’ve been deceived by the devil to believe that you’re damned, remember the promise of Luke 23:40-43.  In Jesus’ eyes, it’s never too late for a failure to receive eternal life, John 3:16-17.

by Jay Mankus

Learning to Celebrate the Present

 The spirit of envy has a way of convincing individuals that their life doesn’t measure up to others.  When compared to this co-worker, that neighbor and everyone’s favorite relative, your life disappoints, leaving depression which hovers over the human soul.  Instead of finding contentment in the life you are living, jealousy urges people to turn their eyes toward the other side of the fence where the grass always seems greener.

 

Yesterday, I attended a wedding of a friend I had done some work for in the past year.  Since I had to work my current job leading up to the afternoon ceremony, I didn’t have any expectations.  Rather, I came with an open mind, free from any preconceived judgments or stereotypes.  I was there to simply support my friend and wife to be.  As a result, my heart was fertile, ready to receive the message of the pastor.

Before the exchange of vows,  a 5 minute sermonette explained why this couple stood at the altar.  Entitled A Witness to Christian Marriage, these words were profound, convicting me of the life I had been living.  Over the last 3 years, I have glorified my past, bypassed the present and hoped for a brighter future.  In the malaise of my unemployment, I neglected to celebrate the present.  Thanks to this amazing invocation, God has inspired me to be thankful for my past, embrace the future and learn to celebrate the here and now of life!

by Jay Mankus

The 12 Vibes to Spiritual Discernment

 
In a world of vanishing absolutes, civil citizens, good behavior and honesty are nearing extinction.  Instead, people are blaming bad luck, extreme circumstances and a poor economy for their crude and rude habits.  If there was ever a time to access solid advice, the 12 vibes of discernment are available to help steer you in the right direction.  Conceived by the Extra Ordinary Faith Bible Study curriculum, this list has been provided below like a check list used to process information before you accept or decline advice for life.
1. Your Conscience
This first vibe is indirectly mentioned in Galatians 5:16-18.  When the apostle Paul refers to the acts of the sinful nature being obvious, he is likely referring to the built in vibe God has placed within the human mind.  Whenever guilt expresses itself in a “I shouldn’t be doing this moment,” your conscience is trying to tell you to drop the forbidden fruit you have tasted.
2. Godly Influences
While not easy to find in a society filled with hypocrites, “do as I say, not as I do,” this second vibe requires effort on your part to seek out people who have experienced similar trials in life.  When you find the right person, you will be drawn toward ideal conditions like a young Samuel who needed Eli to point him toward God, 1 Samuel 3:1-10.
3. Knowledge and Vision
When a person loses their sense of purpose in life, depression, hopelessness and missteps often follow.  According to one of the minor Old Testament prophets, people perish, destroyed by a lack of knowledge or vision depending upon the translation you use, Hosea 4:6.  These 2 attributes help individuals see the big picture, bringing their life into focus, communicated by an encourager or optimistic leader you need to invest your time hanging around.
4. Reading the Bible
On the outside, the Bible appears like any other book.  However, this special collection of history contains supernatural powers, living and active according to Hebrews 4:12.  In fact, faith comes from hearing and or reading this book, Romans 10:17.  This instructional guide for life provides the human soul with knowledge and vision not found in this world.
5. An Accountability Partner
Like having a personal trainer, its essential to have someone who is blunt, challenging and inspires you to reach your full potential.  However, this suitable helper will take an unswerving desire and countless hours to locate a compatible personality.  This is the most difficult vibe to obtain, yet once established, its the most rewarding, Proverbs 27:17.
6. Through Prayer
Although many new comers to prayer treat God as if going grocery shopping, talking to the Lord at the check out counter, Psalm 34:18 gives any rookie comfort.  Before you start, make sure you isolate yourself in a place without any distractions.  If you stop talking for a moment by listening to God, you might even experience a Mark 1:35-38 like moment.
7. Weeping and Fasting
When prayer appears to stall, some have turned to weeping and fasting, Nehemiah 1:3-4.  In a sense, this is taking prayer to the next level, crying out to God with emotion, following in the footsteps of David, Psalm 4:1.  For those unable to fast, the Daniel Fast, eating only fruit, vegetables and water for 21 days should suffice.  As your heart is broken by the things that break God’s heart, this vibe will likely result in answers, discernment or both.
8. Accessing the Holy Spirit
Unfortunately, most men are like me, not wanting to read the directions of gifts they have to assemble.  On the other hand, first time mothers taking their newborn back home face a similar challenge, “what do I do know?”  The phenomena known as spiritual wisdom is mentioned in 1 Corinthians 2:6-16, accessible through the mind of Christ, Ephesians 2:6-8.  When you pray the promise of 2 Peter 1:3-4, the power of the Holy Spirit can be unleashed in your life.
9. Divine Intervention
At your weakest moment, God has a history of sending angels to the rescue, like Elijah in 1 Kings 19:6-9.  Missionary testimonies are filled with amazing encounters with angelic forces sent to save their lives or minister to them, Matthew 4:11.  The power of prayer can usher guardian angels into action, protecting God’s people from the schemes of the devil.
10. Through Meditation
Unlike New Age and Yoga practices, Christian meditation refers to concentrating on and memorizing the Bible, Joshua 1:8.  The best cure for sin is living according to God’s principles by hiding scripture within your heart, Psalm 119:9-11.  When you practice the words of Romans 12:1-2, God’s will for your life becomes clear and attainable.
11. During Worship
If you have ever reached a point of desperation, there are examples of believers who encountered God while participating in worship services, Acts 13:2-3.  Whenever you add fasting or prayer to this equation, God’s vibes are dialed in like having 4G.
12. Through Dreams
Whether your experience is like a book or a movie, when all other measures appear to fail, God uses angels or a still small voice to communicate his message through dreams, Matthew 2:13; 2:19-20.  As you test everything, 1 Thessalonians 5:21-22, to make sure your dream is relevant, you should be able to use these spiritual vibes as a measuring stick for discernment.
by Jay Mankus

The Hunger Pains

 

In the 2012 movie sensation, The Hunger Games features an annual made for television competition for 24 contestants ranging from 12-18 years of age.  If chosen, a boy and girl represent one of 12 districts in the nation of Panem.  These select few are taken to the Capitol for training before taking part in this fight to the death event, with only one survivor.  Set in a futuristic North America, the Hunger Games serve as punishment for a previous rebellion and to control future attempts.

www.youtube.com/watch?v=4S9a5V9ODuY

In the spiritual world, there is a similar game, To Obey or Not to Obey.  Many individuals suffer from a grass is greener on the other side disillusion.  Not satisfied with their own gifts, life and talents, people hunger for a new identity, hoping the emptiness inside their hearts goes away.  Subsequently, a growing number of participants wander down the highway to hell, Matthew 7:13, unaware of the destruction awaiting each soul.

Over the past few months, my hunger for writing has eased up, resulting in a lower audience at Express Yourself 4Him and fewer readers.  This loss of appetite correlates with a decreasing time of reflecting on the Bible.  Whenever I partake in a full course meal of Bible study, prayer and worship, my hunger pains for the world subsides.  Yet, the more I neglect my spiritual condition, these desires for the world multiple.  Therefore, be careful what you wish for or you might find your heart on the wrong side of the fence, Matthew 6:21-23.

by Jay Mankus

Snuffing Out Life

One of the largest and longest snakes known to exist on earth is the anaconda.  Native to the tropics of South America, some of these species have been discovered in the Florida Everglades over the last decade according to Animal Planet.  Similar to a reticulated python, this non-venomous snake uses its teeth to hold on before squeezing its victim to death.  The power of this beast essentially snuffs out the life of its prey through suffocation.

Lucifer or Satan is portrayed as a crafty serpent in Genesis 3:1 and Revelation 12:9.  However, the ruler of the air, Ephesians 2:2, known as the devil, only has one of his demons referenced in the New Testament.  While the term legion is used by John Mark in Mark 5:9 in context with a demon possessed man, the word actually refers to a number, commonly used by Roman military leaders.  This leaves Acts 16:16 as the only place an individual demon is named.  The King James version uses the phrase “spirit of python,” translated into most modern translations as a spirit of divination or foretelling the future.

The thought of money had blinded this girl’s owners from the internal struggle within her soul.  Upon seeing Paul in Acts 16:16-18, she cries out for help, a last ditch effort before having any chances of a spiritual life snuffed out.  Entangled by the grips of a demon, Paul saves her life while endangering his own.  The devil poisoned the minds of these greedy owners, convincing the towns people to place Paul, Silas and Luke in prison.  Immediately following one victory, Acts 16:19-24, Satan tries to squeeze out of the love of Jesus from these men.

Today, the devil is up to his usual tricks, using defeat, failure and trials to suck the life out of individuals.  John 10:10 isn’t just something written over 2,000 years ago that no longer applies.  Rather, every day is a spiritual war, a battle that won’t end until heaven and earth pass away.  Therefore, if you feel the presence of depression, stress or worry begin to wrap around your neck, use prayer to put on the full armor of God, Ephesians 6:13-18.  Fight fire with spiritual fire, 1 Timothy 6:12, to avoid having your life snuffed out prematurely.

by Jay Mankus

Three Times O Lord

In baseball, 3 strikes end an at bat, as long as the catcher does not drop the third strike.  Three outs end each half-inning with a mercy rule added to little league games to teams trailing by 10 runs or more after the fourth inning.  While basketball allows 4 and 5 fouls in college and the pros respectively before a disqualification occurs, soccer has just 2 cards, a yellow and red card with the ejected player’s team forced to play the remainder of the game one man down.  In life, sometimes God needs to intervene, like a boxer’s trainer who throws a towel into the ring, officially ending the fight.

According to 2 Corinthians 12:7-8, the apostle Paul was pleading with the Lord on 3 different occasions to stop the pain inflicted by a messenger of Satan.  This thorn in the flesh suggests some kind of physical ailment, yet byproducts like anguish, depression and mental fatigue were likely also present.  Paul’s occupation as a tent maker could have led to arthritis, carpel tunnel like symptoms or various aches and pains.  Based upon the details of chapter 12, Paul appears to have begged God for a period of time before receiving a message from Jesus.

Maybe I am alone, but I have come to a point where I can’t handle any more bad news.  Like a roll of bounty paper towels, humility has absorbed the mess I am now living in, tapped beyond its cleaning power.  Thus, I have reach my pain threshold, unable to endure any more disappointment.  As I wrestle with the Lord in my thoughts and prayers, I am spent, emotionally drained by a burden of failure.  Therefore, my only hope lies in 2 Corinthians 12:9-10, waiting on the grace of God.  Though I don’t quite fully understand verse 9, my strength is sapped like a power tool lacking juice.  May the Holy Spirit provide the boost for me and anyone else coping with similar circumstances.  Three times O Lord, come to my rescue and to those also experiencing torment from messengers of Satan.

by Jay Mankus

Remind Me of Your Miracles

Doom and gloom, pity parties and a spirit of doubt doesn’t exemplify the heart of a true believer.  Rather, one must ascribe to the Lord the glory and honor He deserves, Psalm 96:7-9.  Thus, one option is to recall the miracles God has done in your life.  This perspective should eradicate pessimism from your thought life by opening your mind to the ongoing transformation process overseen by sanctification.

In my own life, 3 miracles stand alone, things I can’t take credit for or rationally explain.  One is a medically related, another defies logic and the last was gradual.  When I was 16, I was told by doctors I would never be able to run again, limited to walking with a limp.  After the reconstructive surgery on my ankle, twisted 180 degrees in the wrong direction, no rod or screws were necessary.  Three months later I was swimming in a pool, competing in the state championships, with my 200 Individual Medley team earning a Bronze Medal.

The second miracle the Lord brought to my attention is my 21 battle with stammering and stuttering.  Thought to be untreatable by 2nd grade, I gave up hope of ever being able to verbally express myself.  Despite years of anguish, embarrassment and heartache, God used a series of events during my junior year of college to release me from these chains.  A decade long span as a high school teacher testifies to this work of the Holy Spirit.

Finally, self esteem, especially during my early years was a constant struggle.  Playing sports helped somewhat, yet depression drew me into years of isolation, hiding my pain.  Mood swings were common place, living with a peaks and valleys mentality.  Beside repeated intervention from close associates and friends, God worked his spiritual magic, gradually leading me to become confident in His strength, 2 Corinthians 12:9-10.

While I recognize not everyone has had life altering miracles happen directly to them, the Bible illustrates the amazing like Acts 12:5, 8-11.  When God senses an earnest spirit of prayer, He is moved toward action, ushering angels to intervene.  Though I can’t guarantee exactly when and where the next miracle of God will occur, I do believe its right around the corner.  Therefore, don’t allow disbelief to dictate or lead you to expect hollow expectations.  Rather, dig down deep to enable the faith of a mustard seed to prosper like miracles from the past, Matthew 13:31!

by Jay Mankus

Free Falling

Tom Petty’s 1989 song Free Fallin’ refers to a boy who broke up with a decent girl, breaking her heart.  As a result, a sense of guilt leads Petty toward a downward spiral, free falling into a state of depression.   On the surface, many are great at hiding their pain, trying to stay cool or avoid unwanted attention.  Yet, deep inside the average soul, hurt is accumulating day by day, searching for someone or something to elevate this weight.

In Acts 11:1-3, a similar burden was lifted from the church, opening the heavens for a spiritual free fall.  Up until this point, Jewish law prohibited anyone in this faith to associate with Gentiles, especially partaking in unclean food according to Leviticus 11.  However, angelic intervention, 2 visions and a message from God redefined a Jews perspective of impurity, Acts 11:8-10.  Everything changed in Acts 11:15 as the Holy Spirit, fell upon the Gentiles in Caesarea.

According to the apostle Paul, God allows this to happen periodically, as He determines, 1 Corinthians 12:11.  This spiritual free fall is for the common good of the church, 1 Corinthians 12:6, occurring throughout the book of Acts 2:4, 4:31, 10:44-46 and so on.  Unfortunately, seminary’s, the school which trains future pastor’s, disagree with the book of Acts, claiming this was a momentary, supernatural out pouring of the Spirit, no longer active, ceasing to exist.  This notion has caused many in the church to free fall, questioning the existence of God.

While I don’t have the answer or power to end this thousand year old debate, I do want to prevent future believers from free falling from the faith.  If God can part a sea in the Old Testament and cause a dead man to rise from the grave after 3 days in the New Testament, why can’t the Holy Spirit free fall today to commence another spiritual awakening?  Although, prayers shouldn’t treat God like someone going to a check out counter, Matthew 21:21-22 promises great things to those who believe.  If you follow in the footsteps of George Whitfield, you might just experience another spiritual free fall.

by Jay Mankus

The Great Escape

Time after time, the gospel of John records Jesus escaping from danger, often using the phrase, “the time had not yet come.”  Disappointed by the spiritual blindness of religious leaders, Jesus lays into them starting in John 9:40, continuing through John 10:38.  Since God expects more from leaders, Jesus didn’t sugarcoat his words, being painfully honest.

Instead of adhering to Jesus’ warning, these Jews wanted to stone him according to John 10:31.  Unfortunately, their minds and hearts were steeped in tradition and religion, not a personal relationship with God.  Thus, with each word, the anger of the Pharisees in attendance stirred, reaching a melting point.  Out of frustration, this crowd of Jews tried to seize Jesus, John 10:39, but were unsuccessful.

In life, each individual faces their own dilemmas.  The poor seek to escape debt, the rich struggle to overcome the grasp of greed and the lonely attempt to outrun depression.  Jesus’ teaching was not easy, like the disciples’ own words in Matthew 19:25.  Yet, with God, Matthew 19:26 and through Christ, Philippians 4:13, all things are possible.  To endure the great escape from sin alone would be foolish.  Therefore, to insure your success, place your trust in Jesus, the author and perfecter of faith, Hebrews 12:2.

by Jay Mankus