Tag Archives: running

Removing One Obstacle at a Time

Posted on January 26, 2017 by expressyourself4him

Anyone who struggles with perfectionism has a hard enjoying life.  Whenever a flaw is discovered or exposed, energy is wasted to attack, purge and rid this.  If more than one issue is uncovered at the same time, this can be devastating.  Despite anal attempts to achieve perfection, its healthier to remove one obstacle at a time.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, Hebrews 12:1.

The context of the passage above occurs immediately following a chapter known as the Hall of Faith.  The author lists saints from the Old Testament who accomplished great things by stepping out in faith.  The witnesses are those believers who have finished the race called life and are now spectators cheering on those who follow God on.  To reach similar heights requires removing access baggage which weighs you down.

And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, Hebrews 12:5.

Nobody likes to be called out, corrected or rebuked, but sometimes this message is meant for our own good.  As a former runner, if your mind is not into it, you won’t last long.  Perseverance is only achieved after barriers are removed.  To prevent yourself from having a nervous breakdown or becoming overwhelmed, strive to remove one obstacle at a time.

by Jay Mankus

 

 

 

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Uncommitted

Posted on October 28, 2016 by expressyourself4him

Depending upon who you are and where you live, expect to come in contact with various individuals.  Some will appear confident, others lost and a few wander aimlessly throughout life wondering what to do next.  As you watch people, there will be visible signs of a lack of commitment.  For reasons unknown, passion is missing influencing souls to drift, float and abandon dreams before experiencing the fruit of their labor.

Commit your work to the Lord, and your plans will be established, Proverbs 16:3.

As a former cross country runner, the first day of practice revealed who put in the hard work over the summer and who didn’t.  When you have to run between 6 and 10 miles each day during this initial week, you can’t fake it.  You’re either in shape or struggling to survive.  Until your body gets conditioned to twice the amount of a typical race, 3.1 miles, even great athletes will have a battle a mind telling you to slow down, stop or quit.

Commit your way to the Lord; trust in him, and he will act, Psalm 37:5.

If you take the running illustration above and apply this to life, how you invest your time reveals your degree of commitment.  On the other hand, those areas you avoid, forget or neglect, speak volumes of their importance within your life.  Unfortunately, I currently find myself living a lie, stuck in a rut void of production.  Thus, I need to re-evaluate my steps by turning my attention to the Lord above.  When my commitment fueled by trusting in God takes hold, I expect the chains of uncommitment to be broken.

by Jay Mankus

 

 

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The Toll of Temptation

Posted on September 5, 2016 by expressyourself4him

Canon Pictures 015

A few years ago, I read an article on the effects marathons had on a runners body.  Based upon totals miles run, long distant runners can lose between a half inch and inch in height over the course of their lives.  The constant pounding on ligaments and tendons takes a toll on the human body, eventually wearing down and shrinking over time.  This might explain how I lost nearly an inch in height after running several thousand miles over a 7 year span.

At the end of your life you will groan, when your flesh and body are spent, Proverbs 5:11.

Inside the human body, another aging process is occurring.  The obvious is the decay of internal organs.  However, the one I am eluding to involves the emotional and spiritual toll temptation takes on the soul.  When you don’t feel well, people make reservations to see a doctor.  However, there are some health conditions that can only be cured by a spiritual transformation.

I do not understand what I do.  For what I want to do I do not do, but what I hate I do, Romans 7:15.

The apostle Paul once experienced a trying time in his life.  While the specifics are missing, it appears Paul was struggling to overcome some sort of addiction.  No matter what he tried failed.  Sin was ravaging Paul’s life, unable to break free from this chain of sin.  If you find yourself in a similar pattern, intervention is a must.  Seek out a friend, fellow believer or godly influence to bring you out of this pit of despair.  If you refuse help, the toll of temptation will continue to devastate your soul.

by Jay Mankus

 

 

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No Where to Go but Up

Posted on April 25, 2016 by expressyourself4him

In the middle of his junior year, my oldest son James suffered from chronic hip pain, derailing any chance of running winter track full time.  When a need arose for a new pole vaulter, James gave it a shot.  Despite enduring meets of failing to clear the starting height, he persisted.  Fifteen months and twelve feet later, James has no where to go but up, already surpassing the mark he set last summer.

The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent, 2 Peter 3:9.

Last weekend, I spent an entire night, six hours straight, finishing the final edit of my latest screen play Dragged Behind the Devil’s Door.  Over the past 11 months, there were times when I didn’t feel like writing, researching and studying similar films.  However, I set a firm goal to complete this project by May 1st.  While beauty is in the eye of the beholder, the future success and production of this film is now in God’s hands.

My people are being destroyed because they don’t know me, Hosea 4:6a.

One of the translations of the verse above suggests people perish for a lack or wisdom and knowledge.  For me, sometimes its hard to believe that God is actually going to answer my prayer or fulfill my dreams.  Yet, Jesus himself said to followers in his day, “you do not have because you have not asked.”  Therefore, if you reach a goal, obtain new heights or don’t know where to go next, look up to heaven with an expecting heart in faith because there is no where to go but up.

by Jay Mankus

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Setting the Pace so that Others May Finish

Posted on June 8, 2015 by expressyourself4him

On Sunday, I participated in my first alumni weekend at the University of Delaware.  In reality, I just ran in the Blue Hen 5K with my 3 children, the first with my daughter Lydia.  Out of shape, I vowed to stay with my daughter, setting a good pace to help her post her best time.  When Lydia stopped several times with a cramp, I encouraged her to keep going.

If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up, Ecclesiastes 4:10.

The same could be said about life.  Trying to do things on your own or alone is difficult.  If you reach your breaking point, who will come along to spur you on?  As Benny Hester once sang about, “You weren’t meant to live your life alone.”  In view of this, people need to seek out mentors, role models and wise counsel to find their way in life.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, Hebrews 12:1.

If I wasn’t running today, I’m sure my daughter would have finished eventually, but my prompting resulted in her PR, personal record.  As a father, I need to do the same in my spiritual life, setting the pace for all my children to follow.  While spiritual aspirations may vary, godly parents should set the pace so that others may cross the finished line in heaven.

by Jay Mankus

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Cures for the Cold

Posted on January 12, 2015 by expressyourself4him

As a former resident of the Twin Cities during the winter, even if it was for just 3 months, I know the bone chilling effects of cold weather.  Each evening, I ran 3-5 miles when thermometers dipped below zero.  On a night in February, it was close to -20 without the wind chill as I started my jog.  A couple of blocks down the road, my hair grew icicles.  After a quarter mile, I felt my body beginning to shut down.  Without a thought, I made a quick u-turn to head for home.

And I will give them one heart, and I will put a new spirit within you; and I will take the stony heart out of their flesh, and will give them an heart of flesh, Ezekiel 11:19.

One of the most obvious cures for the cold is the creation of shopping malls.  Beside Woodfield Mall in Chicago, nothing compares to the Mall of America in Bloomington, Minnesota.  Built on the old site of Metropolitan Stadium, former home to the Vikings of the NFL and Twins of MLB, this mall contains an amusement park, movie cinema and 400 stores.  In this wasn’t enough, an expansion project looks to add an ice rink, dinner theater, hotels and waterpark.

Create in me a pure heart, O God, and renew a steadfast spirit within me, Psalm 51:10.

However, there is another cure for the cold that is often overlooked.  This one focuses on warming up a cold and weary heart.  Sure, a hot cup of chocolate, warm fire or steaming bath will provide a temporary fix.  Yet, what can you do to re-energize your soul?  When I come inside to a numb heart, the best remedy I can recommend is a quiet time with God.   Opening the Bible, you will find nourishing words of encouragement.  May the promises within get you through the dreary months of winter.

They will have no fear of bad news; their hearts are steadfast, trusting in the Lord, Psalm 112:7.

by Jay Mankus

 

 

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The Runner’s Guide to Life

Posted on January 6, 2015 by expressyourself4him

If you have ever run in a 5K, race officials usually offer one of two options: a walk thru to see the course or provide a map that highlights the route of the path you are going to take.  Without one or the other, there is always a chance of getting lost along the way.  Therefore, if you don’t know which way to go, you either have to catch up to the participants in front of you or slow down to follow runners who pass you.

I run in the path of your commands, for you have broadened my understanding. – Psalm 119:32

This same principle applies to life.  When you hit a fork in the road, decisions have to be made regardless of whether you are sure or uncertain.  According to the Psalmist, those who remain teachable throughout life will stay on track until the finish, Psalm 119:33.  On the other hand, individuals who lean on their own understanding often end up on the wrong course, Matthew 7:13.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us – Hebrews 12:1.

During his years as a shepherd, David learned the importance of good footing, Psalm 18:36, achieved by trusting in God.  The apostle Paul takes this one step further, relying on the Holy Spirit to guide his steps, Galatians 5:25.  While visiting the avid sports town of Corinth, the apostle Paul began to understand that mindset necessary to become a successful runner, 1 Corinthians 9:24-27.  Whether you choose to support a local 5K as a runner or walker, make sure you are seeking after a crown that will last forever to ensure the runner’s guide to life.

by Jay Mankus

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Imprints on Heaven

Posted on September 28, 2014 by expressyourself4him

While listening to a sermon over the weekend, I was challenged to reflect on what if any impact I’ve had during my days on this planet.  Jesus and the apostle Paul, shared a similar message, urging their listeners to begin to store up treasures on earth, Matthew 6:19-21 and Colossians 3:1-4.  If heaven does exist and Jesus went ahead to prepare the way, John 14:2, then its time you and I begin the imprinting process.

Although minor in many ways, my first mark involved music.  Inspired by the Holy Spirit, I felt compelled  to inform people of God’s love.  Sorting through a vast collection of Christian music in college, I created a mix that I began to give to individuals, just as a high school friend did for me.   Trying to introduce people to contemporary artists, one particular creation entitled A Father”s Love struck a cord with several friends and strangers.  In the days of writing letters, words of encouragement appeared in the mail box, confirming that I was on the right track.

My greatest inscription occurred during a Lay Witness Mission, a fancy name for a retreat geared toward reviving souls for a  spiritually dead or dying congregation.  Beside being an active participant during youth group activities, my main responsibility was to share a brief testimony, what God was teaching me or doing in my life.  At a moment’s notice, I was suppose to be ready.  Well, I waited and waited and waited.  Finally, on Saturday night, I was told I would be talking to the entire congregation.  After praying with my roommate that night, the Lord took over so when the appointed time came, I opened my mouth and the Holy Spirit spoke.  Before finishing, I offered up a call for action, then played a song.  As I looked up, some were actually running to the altar, dedicating their lives to Jesus.

Since this day, I guess I can include my wife, kids and a decade as a Bible teacher.  However, in between the victories, there have been plenty of moments of failure, idleness and periods of self-indulgence.   When you taste defeat, the best pill to swallow is humility, an important practice to keep you on the narrow path to heaven, Matthew 7:13-15.  As the second coming of Jesus draws near, don’t forget to leave your imprints on earth while heaven awaits for those who call on the name of the Lord, Romans 10:9-11.

by Jay Mankus

 

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A Day Away Can Lead to Years of Regret

Posted on August 10, 2014 by expressyourself4him

If you take my life as exhibit A, its scary how easy it is to ruin a routine.  After nearly 6 months of developing a disciplined Bible reading and prayer time before work, I decided to take yesterday off.  While driving in my car, a thought crossed my mind, “a day away from God can lead to years of regret.”

During my tenure as a high school teacher, I participated in several seminars related to life skills.  I recall one evening at Black Rock Retreat Center as the key note speaker spoke about choices.  Essentially his message concentrated on Ideas have consequences.  Thus, as one’s world view is formed, the choices you make influence your actions, behavior and the words that you choose.  Whether you’re talking about running, working out or spending time with God, a day away can lead to years of regret.

As I look back on my life, distractions reflect where your heart is, Matthew 6:19-22.  When eating, sleeping and watching television becomes more important than the Lord, my priorities have swayed in the wrong direction.  If I let this occurrence become a pattern, regret is a likely fate.  Therefore, whenever you start to slip sliding away from God, react quickly before a spiritual slumber sets in.  In your weakness, Christ can be strong, 2 Corinthians 12:7-12, but you must surrender to obtain the power of the Holy Spirit.

by Jay Mankus

 

 

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Waking Up Fat

Posted on July 11, 2014 by expressyourself4him

For the first 18 years of my life, I was a lean, mean running machine, never weighing more than 140 pounds.  In college, I grew out, gaining the freshman 25, then bulked up by working out several days a week.  By the time I married, I leveled out at 180 pounds, exercising a few times each week to stay in shape.  After being chased by stray dogs for several miles on consecutive days, I decided to retire from jogging.  Subsequently, as time passed, one day I woke up fat.

When you stand and look at yourself in a mirror, its only uplifting if you’re in shape.  Unfortunately, countless individuals have developed 6 packs, cases or keg shaped bellies.  Some where along the way as your metabolism slows down, all it takes is poor eating habits or consuming too many calories by drinking beverages to become bloated.  Once you reach this point, you only have 2 real choices, make drastic changes or accept your obesity.

Although millions are annually concerned with their physical weight, people can also become spiritually obese.  Usually, this process begins with an innocent break from God.  “I’m not going to go to church this weekend?  I’m too tired to read my Bible.  I just don’t feel like praying today; nor do I know what to say to God anyway.”  Often, one day becomes a week, weeks turn into months and before you know, you haven’t talked to God in years.  If you find yourself here, remember the words of  1 Timothy 4:8.  Put Jesus’ words from Matthew 7:24 into practice or else you might become like me, waking up fat.

by Jay Mankus

 

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