One of Israel’s former kings describes time in the context of seasons. Just as Christmas is associated with winter in the northern hemisphere, every month brings with it a series of emotions. In Ecclesiastes 3:4, King Solomon follows sorrow with laughter. Since nobody knows what tomorrow will bring, James 4:13-14, you have to be ready to keep your emotions under control at all times.
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition ([b]definite requests), with thanksgiving, continue to make your wants known to God, Philippians 4:6.
In a letter to the Church at Philippi, the apostle Paul touches on mental health. Apparently, members of this church with dealing with a growing amount of anxiety. Rather than try to handle this on your own, Paul encourages Christians to actively pray for the circumstances that are bringing you stress. Instead of becoming overwhelmed by emotions, be thankful for any little victory that you experience daily.
And God’s peace [shall be yours, that [c]tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall [d]garrison and mount guard over your hearts and minds in Christ Jesus, Philippians 4:7.
When you create a list of things that challenge your mental health, include these petitions as a daily part of your prayer life. Building on the words of Luke 1:37, the apostle Paul suggests that God has the ability to give you the strength to endure any situation that you face, Philippians 4:13. If you search for the peace of Christ, this tranquil state will enable any believer to get and keep your emotions under control.
by Jay Mankus