Author Archives: expressyourself4him

Delight or Affliction?

Posted on January 18, 2015 by expressyourself4him

Tired of negativity and pessimism within society?  Ready for the tide to turn in your direction this year?  Well, the answer can be found in the center of the Bible.

If your law had not been my delight, I would have perished in my affliction. – Psalm 119:92

The various distractions you encounter can easily shift one’s attention away from the positive aspects in life.  Thus, the saying misery loves company becomes a self-fulfilled prophecy.  If minds continue to dwell on afflictions, the desire to live will fade, resulting in a state of pity heading toward the road to destruction, Matthew 7:13.

Delight thyself also in the Lord; and he shall give thee the desires of thine heart. – Psalm 37:4

However, if you begin to cling to the promises of the Bible, drawing near to the Lord, affliction will be replaced with peace, Job 22:21.  While you can’t control the hand you are dealt in life, you are responsible for your attitude.  Therefore, you can choose to embrace God’s laws or endure affliction.  May your feet find the path that leads to delight.

Direct me in the path of your commands, for there I find delight. – Psalm 119:35

by Jay Mankus

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Pumping Iron: A Spiritual Guide to Working Out

Posted on January 17, 2015 by expressyourself4him

The addition of Hans and Franz to State Farm’s Discount Double Check slogan has infused life into this ad campaign.  Known for their saying on SNL, “I want to pump you up,” Hans and Franz played by Dana Carvey and Kevin Nealson have become icons in today’s pop culture.  However, long before these two were ever born, another writer crafted a spiritual blueprint for pumping iron.

Your commands are always with me and make me wiser than my enemies. – Psalm 119:98

The warm up to working out spiritually begins with the commands inside of the Bible.  When you read, reflect and mediate on God’s principles, you are exercising your mind.  Subsequently, over time, through a daily workout routine, you can become wiser than your enemies if you commit to spending time in God’s gym, the Word.

I have more insight than all my teachers, for I meditate on your statutes. – Psalm 119:99

Following this warm up, an extensive study using commentaries, historical references and examining the meaning of Greek, Hebrew and Aramaic phrases is like pumping iron.  Not like something that happens overnight, this discipline takes time to develop.  However, if you are faithful, spiritual muscles will blossom in the form of insight, becoming equal to and perhaps surpassing your teachers in life.

I have more understanding than the elders, for I obey your precepts. – Psalm 119:100.

Finally, the cool down requires practicing what you learn daily, Matthew 7:24.  Unless you apply God’s Word, spiritual muscles will disappear into a fat and lazy soul.  Therefore, if you want to become the Hans and Franz of the Bible, obey the Lord’s precepts and in God’s timing, you will have more understanding than the elders.  God is waiting to pump you up; the only question is, are you willing to make the Lord a priority to see the results you desire, Matthew 6:33-34?

by Jay Mankus

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How Long Must We Wait O Lord?

Posted on January 16, 2015 by expressyourself4him

Waiting for anything isn’t natural.  The idea you have to remain inactive, stationary and pause until expectations are fulfilled can be agonizing.  The longer one waits, the greater doubts grow, wondering if prayers will be answered.

How long must your servant wait?  When will you punish my persecutors? – Psalm 119:84

Several Psalmists describe their anguish waiting to experience God’s promises.  As the wicked prosper without any penalties, cries for justice may go unnoticed for years.  Thus, screams of frustrations point toward heaven hoping for action to occur soon.

Answer me when I call to you, my righteous God.  Give me relief from my distress; have mercy on me and hear my prayer. – Psalm 4:1

In this silence, impatience often boils over.  This is when most turn their back on God.   For those clinging on to hope, only time will dictate whether or not faith will be reignited.  How long must we wait O Lord?  Keep praying til your requests become reality, following in the footsteps of the persistent widow, Luke 18:1-8.

by Jay Mankus

 

 

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Don’t Waste Your Breath

Posted on January 15, 2015 by expressyourself4him

When cold weather arrives each winter, its not uncommon to see each breath you take.  In the context of a conversation, every now and then you will encounter an individual who is not teachable, disregarding your advice.  Thus, instead of wasting your breath, you have to learn to move on until the timing is right.

Stay away from a fool, for you will not find knowledge on their lips. – Proverbs 14:7

Whether you are a coach, parent or teacher, it won’t be long until one of your pupils questions your authority.  Ignorance, pride and self-confidence are the usual suspects, making children think they know it all.  Rather than talking in vain, sometimes you how to wait until humility arrives before your words will be heard.

In the mouth of the foolish is a rod of pride: but the lips of the wise shall preserve them. – Proverbs 14:3

However, when the fall does come, responding with “I told you so” won’t win you any fans.  As the opportunity arises, make sure your words are full of grace, Colossians 4:5-6, softening harden hearts.  In the meantime, don’t waste your breath until this day arrives, when the prodigal comes to their senses, Luke 15:17.

by Jay Mankus

 

 

 

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Learning to Get Back Up When Life Knocks You Down

Posted on January 14, 2015 by expressyourself4him

Death, financial worries and illness are the 3 most common trials that trigger depression.  If any of these obstacles linger or are replaced by another debilitating force, its hard to remain optimistic.  Thus, learning to get back up when life knocks you down begins with words of encouragement.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.  Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers. – Galatians 6:9-10

In the moment of his greatest distress, David sought refuge in a cave within Adullam.  When his friends heard of his despair, they joined him to uplift David’s spirits.  Unable to stand on his own, David was able to get back up, inspired by their camaraderie.  Subsequently, a rejuvenated soul compelled David to become their leader.

All those who were in distress or in debt or discontented gathered around him, and he became their commander. About four hundred men were with him. – 1 Samuel 22:2

After I lost my job on New Year’s Day 2012, I was crushed.  I felt like I had just been punched in the gut, without any warning.  However, 2 close friends stood by me in these days of darkness.  One brought my family a meal that night and another scheduled a time to meet weekly.  Through the good and bad, the friends God provides in times of need have helped me get back up when life has knocked me down.

by Jay Mankus

 

 

 

 

 

 

 

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The Cruel Reality of Sports

Posted on January 13, 2015 by expressyourself4him

When the clock strikes zero at the end of any competition, their is usually a winner and loser.  Though a regular season game may result in a tie, in the playoffs, this isn’t an option.  Whether you’re talking about the National Championship, Super Bowl or Olympics, only one team or individual will walk off as the victor.

From a personal perspective, I once blew an eight shot lead during the Club Championship; then lost in an 18 hole playoff.  When things start to slip away, as momentum goes in the opponents direction, a helpless feeling grips your body.  This tide often results in the agony of defeat, something I’ve tasted on numerous occasions.  Unfortunately, this is the cruel reality of sports.

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. – 1 Corinthians 9:25

Therefore, as Ohio State and Oregon fans go to sleep tonight, one will celebrate into the midnight hours while the loser will ponder what could have been.  For the senior players, several will be playing their final game, trading in their jerseys for a career in their field of study.  Perhaps, this is why the apostle Paul wrote the words of 1 Corinthians 9:25.  Like of the motto of Little League, “It’s not whether you win or lose, but how you play the game!”  May these words stick with you the next time you experience the cruel reality of sports.

by Jay Mankus

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Cures for the Cold

Posted on January 12, 2015 by expressyourself4him

As a former resident of the Twin Cities during the winter, even if it was for just 3 months, I know the bone chilling effects of cold weather.  Each evening, I ran 3-5 miles when thermometers dipped below zero.  On a night in February, it was close to -20 without the wind chill as I started my jog.  A couple of blocks down the road, my hair grew icicles.  After a quarter mile, I felt my body beginning to shut down.  Without a thought, I made a quick u-turn to head for home.

And I will give them one heart, and I will put a new spirit within you; and I will take the stony heart out of their flesh, and will give them an heart of flesh, Ezekiel 11:19.

One of the most obvious cures for the cold is the creation of shopping malls.  Beside Woodfield Mall in Chicago, nothing compares to the Mall of America in Bloomington, Minnesota.  Built on the old site of Metropolitan Stadium, former home to the Vikings of the NFL and Twins of MLB, this mall contains an amusement park, movie cinema and 400 stores.  In this wasn’t enough, an expansion project looks to add an ice rink, dinner theater, hotels and waterpark.

Create in me a pure heart, O God, and renew a steadfast spirit within me, Psalm 51:10.

However, there is another cure for the cold that is often overlooked.  This one focuses on warming up a cold and weary heart.  Sure, a hot cup of chocolate, warm fire or steaming bath will provide a temporary fix.  Yet, what can you do to re-energize your soul?  When I come inside to a numb heart, the best remedy I can recommend is a quiet time with God.   Opening the Bible, you will find nourishing words of encouragement.  May the promises within get you through the dreary months of winter.

They will have no fear of bad news; their hearts are steadfast, trusting in the Lord, Psalm 112:7.

by Jay Mankus

 

 

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The Endangered Species List

Posted on January 11, 2015 by expressyourself4him

Though small in stature, the state of Delaware contains nearly 50,000 acres of Wildlife refuges protecting birds like the American Oystercatcher, Red Knot and Piping Plover.  Nationwide, 758 designated wilderness areas exist amassing more than 109 million acres of land.   Seven of the top 10 endangered species in North America are land animals: wolf, ferret, ocelet, bison, condor, jaguar and panther.  The remaining sea creatures include the right whale, hammerhead shark and sea turtle.  Yet, one obvious individual is missing from this list.

One of the most endangered species in the United States are conservative Bible believing Christians.  The main perpetrators are atheists, democrats and liberal media members who have stereotyped this group as terrorists.  Classified as Tea Party Members, a negative portrayal has caused many to go into hiding.  Others like a modern day Peter, have disowned this status, wanting to steer clear of persecution.  Thus, most have disappeared, going under ground until this war on faith is over.

Turn my eyes away from worthless things; preserve my life according to your word. – Psalm 119:37

According to Khaled Abu Toameh of the Gatestone Institute, a Muslim Genocide of Christians overseas is going mostly unreported.  Persecution of Christians in Arab nations has been replaced by execution, slaughtered for not confirming to Islam.  Jihad is not limited to Jews anymore, but Christians as well are being swept off the face of the earth.  As Whale Wars enters its 7th season, perhaps a new reality show needs to enter prime time as the war on faith is heating up.  Will the masses have compassion on Christians similar to pleas against animal cruelty or will silence reign like unborn babies placed into dumpsters without remorse after abortions are completed?  Only time will time who will come to the rescue.

by Jay Mankus

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The Lost Days

Posted on January 10, 2015 by expressyourself4him

For the last 6 months, I made a sacrifice, working nights to provide for my family.  Subsequently, I adapted my schedule to begin sleeping during the day so I could stay awake at night.  Looking back now, this decision has led to several lost days.

Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. – Ephesians 5:15-16

In an attempt to gain wealth, I’ve neglected my role as a father.  Sure, I’ve tried my best on my days off, yet the wear and tear of the night shift has stripped me of energy.  Thus, I’ve come to a cross road, hoping to seize the days of my life which remain.

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. – Colossians 3:17

With 2015 still relatively young, there is time to change course.  Although my work out and dietary plans have already fallen short of my goals for this year, God’s forgiveness is new every day, Lamentations 3:22-23.  Leaving my failures in the past, its time to arise and move forward to seize the days before they are lost again.

by Jay Mankus

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Learning to Praise the Lord for the Little Things in Life

Posted on January 9, 2015 by expressyourself4him

Anyone can handle blessings, like getting a hole in one on the first day of the New Year.  However, the moment you endure hardship, failure or loss, true character is revealed.  While relishing my hole in one stayed with me a couple of days, sudden disappointments put my faith to the test in the week that followed.

Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds – James 1:2.

As someone who use to riding an emotional roller coaster, celebrating the good before depression brings me back to earth, God is teaching me to remain even keel.  Thus, on New Year’s Day I took strides in the right direction, savoring the time with my children rather than feeding my own ego.  Whether I have a great or miserable day, praising the Lord for the little things like family, shelter and time spent together is crucial to prevent oneself from becoming burned out.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. – Philippians 4:8

The easy thing to do when trials strike is to cast blame, usually throwing God under the bus like Adam in the Garden.  Yet, with maturity comes perspective, seeing life’s events through the Lord’s eyes.   Upon hearing the news that his children died in an accident, Job replied, “the Lord gives and the Lord takes away; may the name of the Lord be praised.” Job 1:21.  Although I’m no where near the model Job set, I’m in the infant stages of learning to praise God for the little things in life.

by Jay Mankus

 

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