Tag Archives: soul

A Stress Reliever

Posted on April 3, 2017 by expressyourself4him

One of the most stressful things for me as a parent is watching my kids participate in sports.  Although some my debate on which is the most grueling to observe, golf must be in the top 3.  There aren’t any time outs, teammates to blame or walls to keep your ball in play.  When you start to fall apart in a stroke play event, there’s no place to hide.  This tension can consume any parent, filling the calmest individual with stress.

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved, Psalm 55:22.

While I am usually laid back, this past week I found myself in the middle of an anxiety attack.  I guess it didn’t help that youngest son decided to finish his last 5 holes with 2 quadruple bogeys and 2 double bogeys.  Nonetheless, I should have had a better plan to cope with stress.  Some sort of stress reliever to ease the anguish within my soul.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God, Philippians 4:6.

Yesterday, a light bulb went off in my mind.  Why am I worrying myself to death when I can lift up individual prayers to God.  Since this revelation, I have turned moments of tension into a stress reliever, praying for the helpless situations that I encounter.  If parents turn to the Lord with their troubles, then you too can begin practicing the stress reliever called prayer.

by Jay Mankus

 

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My Daily Bread

Posted on March 26, 2017 by expressyourself4him

The concept of daily bread was introduced to Israel following the exodus out of Egypt.  What was meant to be a short journey into the promised land, became a 40 year journey in the wilderness.  To survive the extreme conditions of the desert, God sent manna 6 days a week, daily bread for hungry souls.  When some began to grumble, the Lord sent quail to satisfy starving stomachs.  When people become helpless, God provides daily bread for life.

I have not departed from the commandment of his lips; I have treasured the words of his mouth more than my portion of food, Job 23:12.

During his preparation prior to beginning his earthly ministry, Jesus withdrew into a desert.  Although, this region may have differed from the trek the Israelites took, fasting and prayer fueled Jesus.  Thus, as the devil approached with his twisting of the truth, Jesus was aimed with the right attitude.  Subsequently, when hunger pains began to surface, Jesus understood bread only takes you so far.  Rather, God’s Word is daily bread which makes you whole.

The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.” Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God,’ Matthew 4:3-4.

One of the reasons this world appears to be upside down is that many are looking for love in all the wrong places.  Hunger is being satisfied by earthly pleasures.  Yet, this choice is similar to eating sugar instead of a healthy meal.  Subsequently, many lack the spiritual protein found in studying the Word of God.  If individuals would only turn to trusting in the Lord, feasting on daily bread could turn your life around.  Choose the true breakfast of champions, meditating of the Bible daily.

by Jay Mankus

 

 

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Under Appreciated

Posted on March 25, 2017 by expressyourself4him

As I race to complete my movie script for Hollywood’s premiere screen writers competition, I was recently overwhelmed by a wave of emotions.  While retracing my steps through my days in high school, I was struck by how good my life has been.  The reason for this joy are the countless individuals I have crossed paths with.  Unfortunately, when I was younger immaturity prevented me from appreciating the friends who touched my life.

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God, Colossians 3:16.

In the rat race called life, its easy to lose sight on what’s important.  Whether its pursuing a career, chasing a dream or providing for your family, special moments can be overlooked.  Anxiety, stress and worry prevent people from seeing the blessings God has provided.  If you continue on this path, distracted by the negative aspects in life, you will follow in my footsteps, under appreciating special individuals.

The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace, Numbers 6:24-26.

Apathy is an invisible force which attributes to under appreciation.  Like a spell cast on an unwilling soul, boredom and laziness prey on selfish desires.  Unless you become alert, by keeping in step with the Holy Spirit, Galatians 5:25, you could become the next victim.  In view of this, may the Lord give you a heart of appreciation so that those around you will receive the thanks that they deserve.

by Jay Mankus

 

 

 

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That’s the Worst!

Posted on March 11, 2017 by expressyourself4him

In this age of raw emotions expressed on social media, perspective is often lost.  Subsequently, blogs, instagrams and tweets tend to exaggerate events, making things far worse than reality.  Thus, if you troll social media long enough, don’t be surprise if you find a comment claiming, “that’s the worst.”

Deliver me, O Lord, from lying lips, from a deceitful tongue, Psalm 120:2.

Whenever I drive, my patience is at its worst.  Whether I am alone or driving my family, I am frustrated by the slightest mistake made by other drivers.  These offenses strike a nerve, usually getting me bent out of shape.  Unfortunately, I prematurely judge and label each individual behind the wheel as the worst driver I have ever seen.

“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven; Luke 6:37.

Debates over what’s the “worst” varies.  Some claim accidental deaths, others suggest cancer victims and a few argue that the millions of aborted babies since 1973 is a travesty.  As for me, I believe eternal separation from God is the worst.  In a discussion with his 12 disciples, Jesus brings up the concept of losing your soul.  The context suggests the temptation to be rich, self-supportive and wealthy causes some to forfeit their soul.  In view of this, follow Jesus’ advice within Matthew 16:24-26 by giving your life away.

by Jay Mankus

 

 

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The Compassion Test

Posted on March 9, 2017 by expressyourself4him

The original sign man traveled across the country, attending several professional sporting events.  After studying the cameras at each event, he put himself in the ideal position to display John 3:16 to viewers.  This and other variables has made Jesus’ words in this passage to become one of the most famous verses in the Bible.  Yet, there is another John 3:16 which often gets overlooked, possessing another powerful message.

This is how we know what love is: Jesus Christ laid down his life for us.  And we ought to lay down our lives for our brothers and sisters, 1 John 3:16.

When it comes to love and sacrifice, I tend to miss the mark.  While I do get emotional when I see something heart breaking or touching, my actions lack true compassion.  When I served on a board of elders for six years, I witnessed first hand how messy life can get.  Love takes energy, patience and time.  Unfortunately, I often abandon ship along the way, not completing the act of love God wants me to carry out.

If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person? – 1 John 3:17.

The second verse in the passage above provides the frame work for a compassion test.  Like taking a spiritual gifts test, here’s a few questions to consider.  First, what are you laying your life down for?  Second, where is the bulk of your free time spent?  Third, is there anyone in your life that currently needs your help?  Finally, what will you do to reorganize your priorities to become the hands and feet of Christ on earth.  As you ponder the questions above, may the Holy Spirit guide and direct you to become a compassion soul on earth.

by Jay Mankus

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Will You Pass the Love Test

Posted on March 6, 2017 by expressyourself4him

For those of you who enjoy taking cup cake classes in school, searching for an easy A, the Bible contains some difficult challenges.  Depending upon how self critical you are, the words of scripture expose darkness with light.  Subsequently, no matter how good of a person you may be, its surprising how many people fail the Bible’s love test.

Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love God, whom they have not seen, 1 John 4:20.

The one whom Jesus loved opens up this short quiz.  When all other disciples abandoned Jesus following his arrest, John stood by his side at the cross where he died.  What John heard on this day sent shock waves to what he believed about love.  Despite being beaten, mocked and tortured, Jesus cried out, “forgive them for they know not what they do.”  This statement inspired question number one.

1. Is there anyone you despise, hate or treat with contempt?

For if you forgive other people when they sin against you, your heavenly Father will also forgive you.  But if you do not forgive others their sins, your Father will not forgive your sins, Matthew 6:14-15.

The second participant chimes as from an unique perspective.  Serving as a tax collector, Levi also known as Matthew worked in one of the most corrupt occupations of his day.  During Jesus’ Sermon on the Mount, he mentions prostitutes on the same level with tax collectors.  Thus, its highly possible that Matthew made many enemies, cheating and stealing money from hard working citizens.  With this in mind, forgiveness is something that Matthew sought, touched by Jesus’ words above.

2. Have you forgiven everyone who has hurt you or is there a grudge you are currently holding on to?

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’  The second is this: ‘Love your neighbor as yourself.’  There is no commandment greater than these,” Mark 12:30-31.

Finally, John Mark is an individual who initially left the mission field, letting down the apostle Paul.  Yet, over time Mark matured, eventually winning back the respect he lost with Paul.  This transformation was made possible with the words shared by Jesus above.  The context of this question involved a trap with Pharisees attempting to trick Jesus into de-emphasizing one of the 10 commandments.  Yet, his words essentially summarize the first four with one comment and the final six with his second statement setting up the final question.

3. Where is your love for God currently and are you following the golden rule in your interactions with others?

If you failed this test like me, may God’s forgiveness, grace and mercy lift you up and fill you with a heart willing to bear with, embrace and love one another.

by Jay Mankus

 

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Joe and Kay

Posted on March 4, 2017 by expressyourself4him

Last weekend, I attended a benefit concert for one of my former students.  While listening to the music, speakers and video, I am touched by the legacy these two students have left behind.  Joseph Feeley was a gifted athlete, solid believer and destined to play professional baseball or become a long drive champion.  Meanwhile, Kaylyn Warren was an aspiring actress in school plays, talented singer and godly leader.  Unfortunately, each were taken away, struck down by vicious cancers.

And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary, Luke 18:3.

Like the tribulations of Job, somethings will never make any sense.  Subsequently, those who endure horrific conditions are forever linked by time.  From an earthly perspective, parents, relatives and students were robbed of spending more time with their friend.  On the other hand, each were relieved of their suffering and reunited with God the Father in heaven.  Trying to comprehend the Lord’s grand design can be overwhelming.  Thus, for now, all I can grasp is that by dying, these two teenagers impacted their peers with a persistent faith.

I tell you, he will see that they get justice, and quickly. However, when the Son of Man comes, will he find faith on the earth? – Luke 18:8

Over time, its easy to lose touch with the people you care about.  Yet, wherever you are, its crucial to find a ministry to poor your heart and soul into on earth.  Although, it may take some time to locate one that you believe in, God has a special place for you if you are willing.  Sure, there are distractions, trying to grab your attention.  Nonetheless, if you want to make an investment for eternity, remember the example of Joe and Kay so that others will be touched by your deeds when your time on earth runs out.

by Jay Mankus

 

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Stages of Worship

Posted on February 19, 2017 by expressyourself4him

As a former runner, I see a comparable relationship between running and worship.  The first time you do each, its not always the most pleasant experience.  While those in advanced stages have a different perspective, the novice may quit early on, claiming what’s the point.  Trying to excel at each requires knowledge, preparation and training.  During a church service last weekend, the Holy Spirit opened my eyes to 3 stages of worship.

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship, Romans 12:1.

Stage 1: Good

The apostle Paul encourages those who embrace the Christian faith to respond to God’s mercy.  When your sins were pardoned, this should elicit a spirit of thankfulness within forgiven souls.  As right and wrong acts are differentiated by the Bible, this exposure to truth hopefully fuels a fire within hearts to pursue holiness.  This environment sets the scene to ignite and stoke a desire to worship.  This is a good first step.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will, Romans 12:2.

Stage 2: Pleasing

If running or worship does not bring pleasure or a sense of progress, most will abandon the journey, filling their time with other worth while pursuits.  Thus, Paul suggests the pattern of the world will become a distraction for many.  Subsequently, finding pleasure in running or worship begins with a renewing of your mind.  Just as Jesus went into the wilderness, fasting and praying before beginning his earthly ministry, worship is taken to the next level by believing and claiming God’s promises for your life.  As the worries of life fade, your worship will please God as you bow down in holy reverence to your creator above.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me, 2 Corinthians 12:9.

Stage 3: Perfect

Human nature tends to lead people to rely on their own strength and abilities.  Yet, perfection is not attainable in flesh alone.  Rather, individuals need to come to a spiritual state where they recognize any weaknesses and lean on Christ’s power.  The apostle Paul was forced into this predicament through an unknown physical ailment.  While the Bible is not specific on his condition, God’s power is made perfect through weakness.  Therefore, if you are struggling to concentrate as you run or worship, don’t run this race alone.  Rather, cry out to the Lord for help and perhaps one day you will reach new levels as you worship God.

by Jay Mankus

 

 

 

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Resisting Evil Desires From Within

Posted on February 16, 2017 by expressyourself4him

Meteorologists use barometers to measure atmospheric pressure.  Since pressure can be used to predict short term changes in the weather, barometers reveal a glimpse of future events.  While weather forecasts remain inconsistent despite high tech equipment, those with the gift of discernment tend to have a higher success rate.  If this is true, perhaps there is a barometer of the soul.

For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places, Ephesians 6:12.

During an extended stay in Ephesus, an ancient Greek city on the coast of Ionia, the apostle Paul makes an astute observation.  When defeat, failure and trials occur, many people focus on external factors as the cause.  Paul disagrees claiming there are invisible forces to blame, dark, demonic and supernatural forces attempting to steal your joy in life.

Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul, 1 Peter 2:11.

Peter provides another perspective, likely reflecting upon his public betrayal of Jesus in the verse above.  Certain desires can be overwhelming, wearing you down over time.  Before you know it, temptation lures individuals to act in direct contrast with their morals causing a war against your soul.  Warning others not to fall into this trap, a barometer of the soul is essential to escape evil desires from within.

If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must rule over it,” Genesis 4:7.

The mind is like a human computer, created long before Serry and Elexia.  Prior to killing his brother, God was able to read Cain’s thoughts.  Troubled by what he is thinking, the Lord lays out Cain’s dilemma, sin is crouching at your door.  Likewise, today individuals must rule over evil thoughts with biblical truths, 2 Corinthians 10:3-5.  Success is achieved through taking your thoughts captive and making them obedient to Christ.  Any other means will ultimately lead to indulgence.  In view of this, meditate on God’s Word daily to purge yourself from evil desires from within.

by Jay Mankus

 

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Time Flies When You Do What You Were Created to Do

Posted on February 2, 2017 by expressyourself4him

It’s hard to believe that this blog began 5 years ago today.  When I started, I didn’t know how long this new project would last.  As a former high school teacher, I initially wanted to keep my writing skills fresh in case another opportunity presented itself.  Yet, it was the theologian Augustine who inspired me to continue this journey.

And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it, Habakkuk 2:2.

The historian Jerome credits Augustine as the one who established anew the ancient faith.  Following his conversion to Christianity in 386, Augustine began to journal his thoughts.  While sitting on his back porch, Augustine began to relate the flowers he noticed to the Garden of Eden.  The more he learned, read and studied, the deeper Augustine’s thoughts became.  After reading the Confessions of Augustine, this book inspired me to detail my own thoughts within Express Yourself 4Him to record my own spiritual journey.

For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart, Hebrews 4:12.

Although I am not certain, I don’t think that any of the great theologians of the past thought they would so influential in the future.  My belief is that many of these writers just wanted to sort out who God was and what they really believed.  If you have ever attended seminary, some of these scholars wrote thousands of pages over the course of their lives.  Yet, time flies when you do what you were created to do.  Unless God tells me otherwise, I hope to continue to share with you the insights the Holy Spirit lays on my heart, mind and soul in this blog.

by Jay Mankus

 

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