Tag Archives: running

Pin the Detail or Be the Donkey

As a coach whose youth baseball team has lost 13 in a row without a win this season, I’ve run out of words to say.  Pregame, in game and post game speeches have been ineffective as the losses continue to mount.  Unless I point each player toward the details they are failing to address, I’ll be the donkey in pain.

Whether its running through first base, charging soft hit balls or following through on every throw, children will never develop the instincts to be a great ball player until they practice like they want to play.  Athletic talent only takes individuals so far.  Once you reach a certain age, repetition is necessary or hungrier teammates will surpass your God given ability.  Catching, hitting and throwing involves reps, technique and situational drills to prepare players for the heat of the moment during a game.  If you pin the details into the minds of youth, the less likely brain cramps will occur in the form of mental mistakes.

In the game of life, there are plenty of life skills absent from youth, adolescents and adults.  If knowledge isn’t applied, information will be lost and maturity will be stunted.  James 1:2-4 highlights the drive required to become a complete and all-around citizen.  Tests occur on the field of life to teach souls to persevere and not to give up despite how many times you lose.  These experiences produces life lessons that lead to maturity.  If you follow the words of Galatians 6:9-10, a harvest of success is waiting for you down the road.  Focus on the details or in the end you will be the donkey!

by Jay Mankus

 

Is That All I Needed?

After spending 3 seasons as an assistant golf professional and another 10 coaching high school boys and girls, I’ve seen my share of bad golf swings.  While many were beyond help, I did have a few success stories.  The most recent involved a player who had a decent short game, but their swing produced a slice like an out of control boomerang.  Observing from behind the range, I discovered a major glitch.  With one slight adjustment, this senior went from struggling to break 60 consistently for 9 holes to shooting 94 for 18 in his last conference tournament.

The other day, I left my house without my Bible and journal before leaving for work.  My daily routine involves getting to work 30 minutes early, listening to music, read and journal my prayers and thoughts before each shift.  Unprepared, I had to wing it, quietly preparing myself for another 40 hour week.  Since I was running late, I only had a few minutes before exiting my car.  Void of any earth shattering content, I yielded my future over to the Lord, placing it solely in His hands.  Twenty minutes later I was called back to my seasonal management position leading me to ponder, “is that all I needed?  Is this what God was waiting for me to do?”

Whether you’re trying to improve your golf game or follow God, sometimes the slightest adjustment produces amazing results.  Perhaps, this was the message Moses was trying to relay to Israel before his retirement, Deuteronomy 28:1-14.    Either way, the next time you experience periods of inconsistency, invite the Lord to become your Rock during the trying times in life, Psalm 28:1-2.

by Jay Mankus

Not The Ending I Envisioned

Gary Sinise played Lieutenant Dan, a Vietnam squadron leader who holds a grudge against Tom Hanks in Forrest Gump, feeling that his destiny was stolen by Gump’s heroic efforts.   Lieutenant Dan believed he was meant to die with his army on the battle field.  Thus, he confronts Forrest, turns to alcohol to drown his sorrow, spending the rest of his life bound to a wheelchair, at least in his mind.

Meanwhile, all Forrest wanted was to be Jenny’s girl, his only friend growing up.  Wherever Forrest was, he thought of Jenny, writing letter after letter, hoping for a storybook ending.  Unfortunately, Forrest received these letters back, returned unopened.  After momma died, Forrest turned to running to clear his mind, tracking thousands of miles across the country.  Despite getting his girl, she dies of H.I.V. before they can grow old together.

Whether you are reading a book, watching a movie or living an act from your life, often the scene doesn’t conclude as you wish.  Instead, the curse of Genesis 3:16-19 provides an alternate ending such as death, paralysis or suicide.  Today, I feel like Lieutenant Dan in the shrimp boat during Hurricane Camille.  However, I’m not telling God “is that all you’ve got?”  Rather, I’ve surrendered, whispering “I can’t take anymore disappointment!”

Psalm 33:10-11 provides the answer to those befuddled by the direction their life has turned.  The Lord foils the plans of nation and thwarts the purposes of people.  I have become a causality of this truth, unable to comprehend the logic of God’s ways.  Yet, somewhere in the pages the promise of Jeremiah 29:11 exists.  Getting to this scene and waiting is the hardest part.  May God’s unfailing love rest on you as you trust the Lord to complete the work that He has begun in you, Philippians 1:6.

by Jay Mankus

Just Run Away

In the film Forrest Gump, Jenny’s advice for her friend remains constant throughout, “whenever you find yourself in trouble Forrest, just run away as fast as you can.”  As for Jenny, this was similar to her childhood prayer, “please God, make me a bird so that I can fly far, far away.”  Initially, God answered her prayer, being set free from the sexual abuse of her father as the state gave her grandmother guardian status.  However, there are certain things like Soul Spirit hurts which you can’t run from as memories follow you wherever you go.

Meanwhile, Forrest Gump found safety, success and solitude from physically running.  Fleeing from bullies, Forrest realized that he could outran people riding bikes, especially through grassy areas.  Once safe from harm, Forrest fell in love with running, using it as his main mode of transportation.  This passion led to a college scholarship, success in the military and solitude when he struggled to find meaning in life.  Thus, Jenny’s advice worked much better for Forrest than for her, becoming the motto for his life.

In the spiritual world, fleeing from the devil is great advice, demonstrated by Jesus in Matthew 4:10.  The apostle Paul added to this concept, referring to running away from a desire to do things in secret, at night when the mind thinks God can’t see you, Romans 12:11-14.  The most vocal of the 12 disciples added his own 2 cents as well, recognizing the power of the devil and the need to just run away, 1 Peter 5:8-9.  Finally, Jesus’ earthly brother provides one last reminder with a promise, “if you submit yourself to God, the devil with flee,” James 4:7.  Don’t just run away like Jenny; rather run into the loving arms of God the Father who is waiting for all prodigals to come home, Luke 15:20.

by Jay Mankus

Thirsting for the Wrong Things

I spent the first half of my life trying to gain weight, always shiny and frail.  Exercising was a way of life, running 5 miles and swimming 3 miles a day at my physical peak, resulting in only a 4 percent body fat.  However, once I stopped running a year after I got married, my weight ballooned for the first time in my life as I began to thirst for the wrong things.  Although I survived a near death experience of alcohol poisoning at a friend’s wedding after college, my gut now contains a 12 pack of soda.

 
Unfortunately, the days of burning off calories for me have subsided as my waist size is running out out belt loops.  Forced to a diet during my running and swimming days, the only time I pigged out was the spring, able to walk off any weight gain on the golf course.  Today, if I don’t limit my intake of snacks, soda or treats, my scale gives me the bad news at the end of the day.  While the message of Luke 12:19 sounds good, “take life easy, eat, drink and be mercy,” the context refers to a rich fool.  Thus, I am either looking in the wrong place for answers or I’ve lost my former discipline to abstain from things harmful to my body.

The 4th chapter of John records the longest conversation Jesus encountered in the Bible.  Like most modern struggles, a Samaritan woman began to thirst for the wrong things in life.  This unhealthy desire led to an unfilled life, chasing after love, never to be found in the 6 relationships she sought, John 4:15-18.  Unaware of who she was talking to, Jesus offered a cure to her dilemma, John 4:10-14.  Something inside of this woman’s heart spurred her on to tell others, John 4:28-30.  This hunger for the truth led this Samaritan and several others to believe, John 4:39-42.  Taste and see that the Lord is good, Psalm 34:8.

by Jay Mankus

The 16 Minute Man

As I entered my teenage years, Lee Majors starred in the television hit The 6 Million Dollar Man.  This show featured Steve Austin, an astronaut who undergoes reconstructive surgery to save his life.  As a result, he becomes the world’s first bionic man.  Doctor’s promised to make him bigger, stronger and faster after the operation.

Although this show did not inspire me to run, I developed an unusual desire to run like Eric Liddell in Chariots of Fire.  According to the film, when Eric ran, he could feel God’s pleasure.  I never did achieve this sensation; nor did I enjoy running everyday.  However, the competitor in me longed to break the 17 minute mark for 5K or 3 miles.

During my senior year of high school, I achieved this feat twice.  The first time occurred in my team’s only loss of the season as I allowed 2 runners to pass me in the final portion of the course.  The second time was much sweeter as God enabled me to run 16:30 for 3 miles on a hilly course.  Out of 207 runners, I was 20th, collapsing at the finish line, giving all that I had for the first and only time in my life.  Despite being told by doctor’s a year earlier I would never run again following a horrific ankle injury that ended my junior cross country season, God empowered me to become a 16 minute man.

by Jay Mankus

The Second Glance

Casting Crowns uses the expression second glance in their song Slow Fade, on their The Altar and the Door album.  From an earthly sense, taking a second glance is normal, a natural inclination of a curious flesh.  However, when you consider the context of these lyrics in light of Jesus’ words in Matthew 5:27-30, the second glance leads to lust, which Jesus equates with adultery.

While working on a service project last week, I listened to the same Casting Crowns album twice on my MP3 Player.  Initially, the background music served as motivation, an adrenaline rush to inspire me to complete my task.  Yet, the second time through my focus shifted from an earthly view to a spiritual perspective.  Upon hearing the lyrics of Slow Fade, I sensed the presence of the Holy Spirit.

This whisper kept repeating over and over in my mind, “the second glance seems innocent, but leads to a slow fade within your faith.”  Like a cross country runner who stops training, it doesn’t take long for the discipline of running to cease.  Therefore, aim yourself with the attitude of Christ, 1 Peter 4:1, sharpening your mind like the apostle Paul in 1 Corinthians 9:26-27.  Avoid the second glance by developing a Job like mentality, Job 42:5-6, swapping a slow fade for a raging fire of faith!

by Jay Mankus

Mind Over Matter

Over the last few decades, the Name It and Claim It movement has gained traction, permeating into mainstream Christianity.  This theological position combines the bible with metaphysics, using faith as a force to speak the truth within an individual’s mind into existence.  Unfortunately, this view fails to address obstacles such as generational sins and sins of the father, Exodus 20:4-5, ungodly beliefs like John 8:31-38, soul spirit hurts in Matthew 11:25-30 and demonic influences, Ephesians 6:12.  In addition, some of these churches now encourage members not to seek a doctor when sick, claiming if they had genuine faith, they would be healed.

I tend to lean toward what I call a Read it and Believe it view of Christianity.  In other words, as you read and study the Bible, you begin to learn God’s precious promises.  As you examine how the Israelites and first century church leaders claimed these promises, you can apply these same principles into your own prayer life.  During trying moments, you might want to use prayers of King David or Jesus himself as an outline for prayer.  Faith in this context is in the word of God, not your own mind.  Belief is exercised through the power of the Holy Spirit as described in 2 Peter 1:3-4.  According to this passage, God has given us everything we need for life in the form of the Holy Spirit.  In my mind, this is a more realistic and accurate view of a biblical life.

During my tenure as a high school Bible teacher, I slowly began to see how weak individual minds were.  Not in an intellectual sense, but in their belief, confidence and power of God to change their current situation.  Many of my students had given up hope that their circumstances could ever improve.  Divorce, heartbreak and trials poisoned their minds with doubt, leading many to dwell on matters beyond their control.  This mindset can develop into a defeatism mentality, creating Christians who never successfully take their minds captive, 2 Corinthians 10:3-5.  This is likely why the name it and claim movement has become attractive to so many Christians today.

To my knowledge, there are only 2 clear examples of mind over matter in scripture.  The first is used by the apostle Paul in the context of an athlete training for the Corinthian Games, similar to the modern day Olympics.  Runners must force their minds to overcome the pain they are experiencing so that one can push their body beyond a normal limit, 1 Corinthians 9:26-27.  Practice and training prepares a runner for the various competitions in life.  Meanwhile, the disciple Peter is referring to having a certain mindset, one like Jesus in 1 Peter 4:1.  This use of the mind relates to the thought process which helps you endure your current state, enabling you to reach the goal or end result you desire and seek to obtain.  This mindset is accessible when Christ is Lord over all areas of your life.  Therefore, as 2012 draws to a close, my prayer for 2013 is that people begin to scratch the surface of the love and power of God, Ephesians 3:14-21.

by Jay Mankus

The Running Experience

 

From the fall of 1983 through the spring of 1993, I logged several thousand miles training for the cross country season, competing in dual meets, running in large invitationals and staying in shape through road races.  My initial experience began as a I ran from cars I threw snow balls at, fleeing the scene of houses I just toilet papered and sprinting from the authorities trying to access road signs for our high school display case.  In elementary school, Physical Fitness Week introduced me to the 50 yard dash, the 3rd fastest in my grade at Harlan Elementary, in inner city Wilmington.  During my 2 years at Hanby Junior High, gym classes forced students to run a timed mile and 2 mile once a year on our school’s track.  By the end of 8th grade, I ran a 6:20 mile and just broke 13 minutes for 2 miles.

However, there is so much more to the running experience than meets the eye.  First, running is a way you can channel your energy.  Like Bo Jackson in the ESPN 30 for 30 Presentation entitled, “You Don’t Know Bo, each of us used sports as a vessel to express ourselves to overcome stuttering.  In college, I would frequently take study breaks by running 3 miles to clear my mind from all the stress and worries of life.  Afterward, I was awake, fresh and ready to tarry on until my work was complete.

Running is also a spiritual encounter, a time you can use listening to God.  While running with a Sony Walkman in one hand, God’s voice always seemed clearer when I ran consistently for a decade.  Maybe this is why the apostle Paul uses so many metaphors in correlation with running in the Bible.  Hebrews 12:1-3 illustrates why people should run and 1 Corinthians 9:24-25 details how we should run.  Some of the most intimate times I have ever had with God have been running alone at night, getting in touch with myself and communing with the Holy Spirit.

Finally, running teaches you the values of dedication, hard work and perseverance, 1 Timothy 4:8.  Running isn’t easy nor is it a natural desire for most people.  Although, once you stick with it for a few years, you cross a threshold which actually brings joy to your life each time you run.  I stopped running for good in 1996, when stray dogs from our neighbor constantly chased me for miles.  Since I had nothing to aim or shoot for, a lack of cartilage in both my knees made my decision easy.  Today, I am semi-retired from running, only training with my 2 boys during the summer to prepare them for their cross country season.  Yet, I still practice Paul’s mental challenge in 1 Corinthians 9:27 as I continue my running experience with Christ.

by Jay Mankus

Personal Records

4:52 mile at Brandywine Creek State Park

10:20 2 mile also at Brandywine during the same cross country race

16:30 3 mile in the foothills north of Baltimore Maryland

16:53 5K (3.1 miles) at Delcastle Recreation Center

29:52 5 miles at Bellevue State Park as a 10th grader before my ankle surgery

From Crutches to the Swimming Pool And Back

Unfortunately, it often takes an accident, mishap and or a trip to the emergency room to appreciate a healthy functioning body.  During my junior year of high school, I spent 3 months on crutches.  I went from running cross country to hobbling up and down the hallway, trying not to be late for class.  Attempting to do almost any normal activity was a chore, taking twice as much time and leading me to feel helpless.

Empty swimming pool with lane markers Stock Photo - 3906411

In this state of despair, swim season arrived.  Once my stitches were removed following surgery, I convinced my doctor to allow me to begin rehab by swimming.  Although I had to take my crutches into the pool area, I felt freedom inside the water.  While I could not use the starting blocks or do a flip turn with both legs for a few weeks, swimming for those 2 hours, 5 days a weeks, brought a sense of normalcy back into my life.  In a Hollywood ending, the Lord enabled my 200 Individual Medley Relay to earn a bronze medal, placing 3rd at the state meet held at the University of Delaware.

Like most human beings, I quickly took for granted the blessing of being 100 % healthy.  Four years later, I broke my foot playing sand volleyball just before the beginning of my senior year of college.  Instead of walking up and down hallways, I had to walk a mile on average with crutches, back and forth between each of my classes spread out throughout Newark’s campus.  To add insult to injury, the 5K run I was co-race director for, 5K for Missions, was short course volunteers.  Thus, I was forced to stand in the rain, with a plastic bag over my cast, leaning on soggy crutches until every runner was accounted for.  Therefore, if you ever go from crutches to the swimming pool and back, remember the words of David.  “My soul will boast in the Lord; let the afflicted hear and rejoice,” Psalm 34:2.
by Jay Mankus