Tag Archives: working out

Waking Up Fat

For the first 18 years of my life, I was a lean, mean running machine, never weighing more than 140 pounds.  In college, I grew out, gaining the freshman 25, then bulked up by working out several days a week.  By the time I married, I leveled out at 180 pounds, exercising a few times each week to stay in shape.  After being chased by stray dogs for several miles on consecutive days, I decided to retire from jogging.  Subsequently, as time passed, one day I woke up fat.

When you stand and look at yourself in a mirror, its only uplifting if you’re in shape.  Unfortunately, countless individuals have developed 6 packs, cases or keg shaped bellies.  Some where along the way as your metabolism slows down, all it takes is poor eating habits or consuming too many calories by drinking beverages to become bloated.  Once you reach this point, you only have 2 real choices, make drastic changes or accept your obesity.

Although millions are annually concerned with their physical weight, people can also become spiritually obese.  Usually, this process begins with an innocent break from God.  “I’m not going to go to church this weekend?  I’m too tired to read my Bible.  I just don’t feel like praying today; nor do I know what to say to God anyway.”  Often, one day becomes a week, weeks turn into months and before you know, you haven’t talked to God in years.  If you find yourself here, remember the words of  1 Timothy 4:8.  Put Jesus’ words from Matthew 7:24 into practice or else you might become like me, waking up fat.

by Jay Mankus

 

Drifting Off Course

It’s hard to believe that after a first weeks, most of my New Year resolutions have gone up in smoke as I drift off course, not following several of my goals for 2014.  My workout sessions didn’t last a week, eating healthy never got off the ground and others high hopes faded from the enthusiasm of a clean slate.  As I drove to work this morning, my biggest disappointment is the lack of leadership I have displayed in charting out a new course for the future.

Life as many of you know, involves ebbs and flows, highs and lows and periods of coasting where I find myself presently.  Caught in a state of transition, I’m not sure what I should commit to, where to invest my time and how my current financial position will be impacted by Obama Care and an economy propped up by a mirage.  In moment’s like this, true leaders blaze a new trail, see light beyond the darkness and become a rock of faith for their family.

In my current condition, this is impossible.  Fortunately, history reveals a message of optimism for those of you who have drifted off course.  Matthew 19:16-20 shares a story about a young man who on the surface appeared to have his act together.  Jesus, realizing this individual was trying on his own to earn eternal life, throws a curve ball sending the man away sad and causing his own disciples to question their own faith.  However, the point of this encounter is to teach the masses that with God, all things are possible, Matthew 19:25-26.  May this news turn your day and year around!

by Jay Mankus

You Don’t Smell As Good As You Think

In his prime, comedian Bill Cosby had a stand up act about the transformation infants go through.  Cosby was a genius, not needing to use cursing or rely on vulgarity to make people laugh.  Instead, Bill spoke about how babies’ poo does not smell initially.  However, any parent who has had to change a dirty diaper understands the stench and mess that comes out of the body of someone so little.  Thereby proclaiming, “you don’t smell as good as you think that you do!”

http://www.youtube.com/watch?v=vjIskTJ1PgA

Last spring, I suffered from a severe sinus infection that my body could not Fight off.  No matter what I did to battle this ailment, over the counter drugs could not relieve the constant pressure in my head.  One of the side effects of this cold was extreme sweating and an unusual body odor, foreign from my typical workout smell.  I changed my deodorant and shampoo to improve my aroma, without much success.  Fortunately, by the end of June, God healed me from this daily hindrance.  Through it all, I learned a difficult life lesson, “I didn’t smell as good as I thought.”

Today, arrogance, pride and self-conceit serves as a false sense of security.  These defense mechanisms blind individuals from reality.  No cologne, deodorant or perfume can mask anyone from the sinful nature inside them, Romans 3:23.  The only way to overcome this spiritual condition is by bathing in the presence of God, Psalm 23:6.  Whether you read the Bible, Romans 10:17, worship the Lord in song, Psalm 150 or withdraw to pray, Mark 1:35, spending time doing with God will lead you in the right direction away from the stench of sin.  May you come to acknowledge what the apostle did in the first century, “you don’t smell as good as you think,” 1 Timothy 1:15.

by Jay Mankus

Thirsting for the Wrong Things

I spent the first half of my life trying to gain weight, always shiny and frail.  Exercising was a way of life, running 5 miles and swimming 3 miles a day at my physical peak, resulting in only a 4 percent body fat.  However, once I stopped running a year after I got married, my weight ballooned for the first time in my life as I began to thirst for the wrong things.  Although I survived a near death experience of alcohol poisoning at a friend’s wedding after college, my gut now contains a 12 pack of soda.

 
Unfortunately, the days of burning off calories for me have subsided as my waist size is running out out belt loops.  Forced to a diet during my running and swimming days, the only time I pigged out was the spring, able to walk off any weight gain on the golf course.  Today, if I don’t limit my intake of snacks, soda or treats, my scale gives me the bad news at the end of the day.  While the message of Luke 12:19 sounds good, “take life easy, eat, drink and be mercy,” the context refers to a rich fool.  Thus, I am either looking in the wrong place for answers or I’ve lost my former discipline to abstain from things harmful to my body.

The 4th chapter of John records the longest conversation Jesus encountered in the Bible.  Like most modern struggles, a Samaritan woman began to thirst for the wrong things in life.  This unhealthy desire led to an unfilled life, chasing after love, never to be found in the 6 relationships she sought, John 4:15-18.  Unaware of who she was talking to, Jesus offered a cure to her dilemma, John 4:10-14.  Something inside of this woman’s heart spurred her on to tell others, John 4:28-30.  This hunger for the truth led this Samaritan and several others to believe, John 4:39-42.  Taste and see that the Lord is good, Psalm 34:8.

by Jay Mankus