As my oldest son James completes his final semester at Liberty University, I have become one of his guinea pigs. Part of his current Exercise Science class involves serving as a personal trainer for his parents, Leanne and I. After filling out a questionnaire, doing a stress test over the course of one week and checking my blood pressure, heart rate and pulse daily, James has designed a workout schedule based upon our physical states.
If you point out these instructions to the brothers and sisters, you will be a good servant of Christ Jesus, constantly nourished [through study] on the words of the faith and of the good [Christian] doctrine which you have closely followed, 1 Timothy 4:6.
Unfortunately, my last few measurements of blood pressure were off the charts. Before I could exercise week one, I needed to be placed back on high blood pressure medication. Once my blood pressure readings return to normal, I can begin to get back into shape. However, this harsh reality is God’s way of opening my eyes to how badly I have taken care of my body. After initially watching my diet early in 2019, I having given into junk food.
But have nothing to do with irreverent folklore and silly myths. On the other hand, discipline yourself for the purpose of godliness [keeping yourself spiritually fit]. 8 For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come, 1 Timothy 4:7-8.
As I reflect upon my current condition, a lack of balance in my life is to blame. In a letter to a teenager pastor, the apostle Paul writes about a good minister’s discipline. Without using the term balance, Paul urges Timothy to make time for physical and spiritual exercise. While Paul places more emphasis on spiritual growth, physical training does play a valuable role. Thus, as I struggle to regain my health, I guess you can say that this experience has pressured me into making a change for the better.
by Jay Mankus