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Tag Archives: eating healthy

Pressured to Make a Change

As my oldest son James completes his final semester at Liberty University, I have become one of his guinea pigs. Part of his current Exercise Science class involves serving as a personal trainer for his parents, Leanne and I. After filling out a questionnaire, doing a stress test over the course of one week and checking my blood pressure, heart rate and pulse daily, James has designed a workout schedule based upon our physical states.

If you point out these instructions to the brothers and sisters, you will be a good servant of Christ Jesus, constantly nourished [through study] on the words of the faith and of the good [Christian] doctrine which you have closely followed, 1 Timothy 4:6.

Unfortunately, my last few measurements of blood pressure were off the charts. Before I could exercise week one, I needed to be placed back on high blood pressure medication. Once my blood pressure readings return to normal, I can begin to get back into shape. However, this harsh reality is God’s way of opening my eyes to how badly I have taken care of my body. After initially watching my diet early in 2019, I having given into junk food.

But have nothing to do with irreverent folklore and silly myths. On the other hand, discipline yourself for the purpose of godliness [keeping yourself spiritually fit]. For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come, 1 Timothy 4:7-8.

As I reflect upon my current condition, a lack of balance in my life is to blame. In a letter to a teenager pastor, the apostle Paul writes about a good minister’s discipline. Without using the term balance, Paul urges Timothy to make time for physical and spiritual exercise. While Paul places more emphasis on spiritual growth, physical training does play a valuable role. Thus, as I struggle to regain my health, I guess you can say that this experience has pressured me into making a change for the better.

by Jay Mankus

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What Have I Been Doing?

The older that I get, each year seems to be a carbon copy of the last one.  I start off strong, eating healthy, exercising and spending regular time with God in January.  When spring arrives, I usually let some things slide, struggling with my diet and working out.  By the start of summer, my life resembles a house that hasn’t been cleaned for months.  As I was singing a worship song on Sunday, a spirit of conviction overwhelmed my soul.  Like a still small voice, the Holy Spirit asked, “what have you been doing the past few years?”

I was once alive without [knowledge of] the Law; but when the commandment came [and I understood its meaning], sin became alive and I died [since the Law sentenced me to death], Romans 7:9.

In the 1993 film Groundhog Day, Bill Murray plays Phil, a news reporter from Pittsburgh on assignment.  During his trip to Punxsutawney, Pennsylvania, Murray get’s stuck in a blizzard, forced to stay another day.  Unfortunately, Murray is caught in a time gap, reliving Groundhog Day over and over again.  To a certain extent, I feel like Bill Murray’s character, trapped by time.  However, while Phil slowly learned to make the most of each day, I keep making the same mistakes year after year.  Like the apostle Paul’s letter to the church at Rome, I find myself stuck in a pattern of sin, unable to break free.

So I find it to be the law [of my inner self], that evil is present in me, the one who wants to do good. 22 For I joyfully delight in the law of God in my inner self [with my new nature], 23 but I see a different law and rule of action in the members of my body [in its appetites and desires], waging war against the law of my mind and subduing me and making me a prisoner of the law of sin which is within my members, Romans 7:21-23.

Since I began working nights four years ago, attending church has been a difficult task due to my sleep schedule.  When I did miss a Sunday, I started watching a few pastors on TBN, the Trinity Broadcasting Network.  At some point, I thought I was strong enough to go without a congregation, attending church about once a month.  Yet, now I know I was misled by a rationalizing mind.  God designed human beings to be social creatures who thrive in a fellowship of believers.  Unfortunately, I was blinded, believing that I could exist apart from Christ’s body.  Boy… was I wrong!

Wretched and miserable man that I am! Who will [rescue me and] set me free from this body of death [this corrupt, mortal existence]? 25 Thanks be to God [for my deliverance] through Jesus Christ our Lord! So then, on the one hand I myself with my mind serve the law of God, but on the other, with my flesh [my human nature, my worldliness, my sinful capacity—I serve] the law of sin, Romans 7:24-25.

I don’t know what the future holds for me, but I do know the necessary course of action, reconnect and join a church.  As a former youth pastor, its hard to overlook all the flaws that I see when I visit a new church.  Nonetheless, I have to make a decision before the summer ends.  As I cope with my wretched state, at least deliverance is available to those who trust in Jesus Christ.  May this blog serve as a warning so that you don’t make the same mistake of trying to serve God without a church to call home.  If you don’t, you might find yourself pondering, “what have I been doing?”

by Jay Mankus

Drifting Off Course

It’s hard to believe that after a first weeks, most of my New Year resolutions have gone up in smoke as I drift off course, not following several of my goals for 2014.  My workout sessions didn’t last a week, eating healthy never got off the ground and others high hopes faded from the enthusiasm of a clean slate.  As I drove to work this morning, my biggest disappointment is the lack of leadership I have displayed in charting out a new course for the future.

Life as many of you know, involves ebbs and flows, highs and lows and periods of coasting where I find myself presently.  Caught in a state of transition, I’m not sure what I should commit to, where to invest my time and how my current financial position will be impacted by Obama Care and an economy propped up by a mirage.  In moment’s like this, true leaders blaze a new trail, see light beyond the darkness and become a rock of faith for their family.

In my current condition, this is impossible.  Fortunately, history reveals a message of optimism for those of you who have drifted off course.  Matthew 19:16-20 shares a story about a young man who on the surface appeared to have his act together.  Jesus, realizing this individual was trying on his own to earn eternal life, throws a curve ball sending the man away sad and causing his own disciples to question their own faith.  However, the point of this encounter is to teach the masses that with God, all things are possible, Matthew 19:25-26.  May this news turn your day and year around!

by Jay Mankus

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