Tag Archives: diets

Stronger Than You Think

Like any start to a new year, the longer you make it in fulfilling resolutions on the calendar, confidence and optimism grows.  Those who use hope as a catalyst for change begin to see the fruits of their rededication toward accomplishing goals in life.  Signs of progress make successful individuals appear stronger than you think.

Wait for the Lord; be strong, and let your heart take courage; wait for the Lord! – Psalm 27:14

Unfortunately, most people don’t make it through the first week before breaking one of their vows.  Diets are ruined by leftover treats from Christmas and New Years.  Exercise programs are put on hold after you pull a muscle, over doing it after your first few work outs.  Meanwhile, those attempting to cease bad habits from their past are lulled back, unable to escape addictive behavior.  These poor souls seem weaker than the rest, plagued by one bad decision after the other.

Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words, Romans 8:26.

According to the apostle Paul, there is a solution for those of us who have already failed miserably in fulfilling New Year Resolutions.  In your time of need or moment of weakness, pray.  As you slow down by crying out to God, ask for the Holy Spirit’s intervention.  When you do, the Lord will replace blank ideas with the right course of action.  This is where blind faith pays off, trusting in God to guide you through failure so that victory becomes a certainty.

by Jay Mankus

 

Waking Up Fat

For the first 18 years of my life, I was a lean, mean running machine, never weighing more than 140 pounds.  In college, I grew out, gaining the freshman 25, then bulked up by working out several days a week.  By the time I married, I leveled out at 180 pounds, exercising a few times each week to stay in shape.  After being chased by stray dogs for several miles on consecutive days, I decided to retire from jogging.  Subsequently, as time passed, one day I woke up fat.

When you stand and look at yourself in a mirror, its only uplifting if you’re in shape.  Unfortunately, countless individuals have developed 6 packs, cases or keg shaped bellies.  Some where along the way as your metabolism slows down, all it takes is poor eating habits or consuming too many calories by drinking beverages to become bloated.  Once you reach this point, you only have 2 real choices, make drastic changes or accept your obesity.

Although millions are annually concerned with their physical weight, people can also become spiritually obese.  Usually, this process begins with an innocent break from God.  “I’m not going to go to church this weekend?  I’m too tired to read my Bible.  I just don’t feel like praying today; nor do I know what to say to God anyway.”  Often, one day becomes a week, weeks turn into months and before you know, you haven’t talked to God in years.  If you find yourself here, remember the words of  1 Timothy 4:8.  Put Jesus’ words from Matthew 7:24 into practice or else you might become like me, waking up fat.

by Jay Mankus

 

Supersize Your Faith

In the 2004 documentary film Supersize Me, Morgan Spurlock wanted to know how eating 3 meals a day at McDonald’s for 30 consecutive days would impact his body.  Thus, from February 1st thru March 2nd, Morgan ate every item on the menu at least once.  The 32 year old gained nearly 25 pounds in one month, consuming 5,000 calories on average per day.  As a result, McDonald’s no longer has a Supersize Value Meal and state governments are creating legislation to eliminate soft drinks larger than 16 ounces.  While local officials are trying to attack my 7Eleven Big Gulp, I would rather supersize my faith than my body.

In the Greek, there are 2 words used to describe time: kronis and kairos.  Kronis refers to when someone asks or wants to know the exact time.  Kairos means a specific place; a special moment in time.  Mark 1:15-16 contains a quote from Jesus, “The time has come, he said.  The kingdom of God is near.  Repent and believe the good news!”  The context of the term repent is like making a u-turn away from sin, back toward God.  Jesus wants people to change their diets so you make reach the future God has for you, Jeremiah 29:11.  In view of this, I want to propose the Supersize Your Faith Challenge.

Beginning March 1st, 2013 thru March 30th, 2013, I invite you to take a leap of faith.  I am urging all who are interested to try 3 spiritual disciplines for 30 days.  The first is reading 3 chapters of the Bible per day, 90 total.  To remember what you read, keep a notebook of any Insight you receive, Question you have and Actions you can take daily.  I will post any question you may have and try to answer it or seek another scholar to satisfy your request.

Second, I want everyone who participates to create a separate prayer journal for the month of March.  I am asking everyone to spend 30 minutes per day total, writing down prayers and praying.  To stay on task, start with any Petition you want to ask God for, then move on to Repenting any sin of action or inaction, followed by words of Adoration, thanking God for completely forgiving you and end with Your own concerns.  This usually consists of personal, family, school, work, neighborhood and church requests.  Feel free to add whatever the Holy Spirit puts on your heart.

Finally, the last piece of this challenge involves getting plugged into a local church.  Depending upon the size and scope of a church, you may want to join a weekly Accountability, Bible Study, Prayer or Sunday School Group.  Besides the obvious, attending church, reach out to people who look lost, aren’t connected or appear to be having a bad day.  Like Philip in Acts 8, ask the Holy Spirit to open your eyes during the 30 days of March to become the hands, feet and body of Christ!  The time is now, kairos, to consider accepting the Supersize Challenge!

by Jay Mankus

Please notify me if you are willing to embrace this adventure.