Tag Archives: rejuvenate

Soul Food

The origin of soul food can be traced back to enslaved African Americans.  While their masters received the choice cuts of each prepared meal, servants relied on leftovers or undesirable pieces to eat.  Making the best with any ingredient they could scrounge together, soul food describes this ethnic cuisine cooked with southern hospitality.

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.” – Matthew 22:37

Spiritually speaking, the soul is the essence of an individual.  Thus, when you do something with everything inside of you, a portion of the soul is displayed.  However, just like human beings, the soul needs food to enrich the lives of people.  Without nurturing the soul, a void will continue to persist.

What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul? – Matthew 16:26

The Bible is the only source that revitalizes souls, Hebrews 4:12.  While maintaining a healthy diet is important, prayer can rejuvenate a weak or dying soul, 3 John 1:2.  Therefore, the next time you enjoy an all you can eat buffet, don’t forget to stop by the dessert table with Bible reading, meditation and prayer so after you’re finish you can say it is well with my soul.

by Jay Mankus

Learning to Get Back Up When Life Knocks You Down

Death, financial worries and illness are the 3 most common trials that trigger depression.  If any of these obstacles linger or are replaced by another debilitating force, its hard to remain optimistic.  Thus, learning to get back up when life knocks you down begins with words of encouragement.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.  Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers. – Galatians 6:9-10

In the moment of his greatest distress, David sought refuge in a cave within Adullam.  When his friends heard of his despair, they joined him to uplift David’s spirits.  Unable to stand on his own, David was able to get back up, inspired by their camaraderie.  Subsequently, a rejuvenated soul compelled David to become their leader.

All those who were in distress or in debt or discontented gathered around him, and he became their commander. About four hundred men were with him. – 1 Samuel 22:2

After I lost my job on New Year’s Day 2012, I was crushed.  I felt like I had just been punched in the gut, without any warning.  However, 2 close friends stood by me in these days of darkness.  One brought my family a meal that night and another scheduled a time to meet weekly.  Through the good and bad, the friends God provides in times of need have helped me get back up when life has knocked me down.

by Jay Mankus

 

 

 

 

 

 

 

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Feeling Normal Again

If you listen to voices in this world, you might be led to rejuvenate your soul.  McDonald’s proclaims “you deserve a break today!”  The classic band Chicago suggests, “everyone needs a little time away.”  The more I think about this train of thought, its a good place to start for feeling normal again.

http://www.youtube.com/watch?v=eR9Ibt7AWN4

College students often practice binge sleep habits.  After all night study sessions, they might crash for 12-18 hours at a time before arising for their next rendezvous.  Following each semester, individuals may disappear for a couple of days before feeling normal again.  Perhaps those people who are rough around the edges just aren’t getting rest to be the person God wants them to be.

During a stressful week of school or work, several things are put on hold.  These neglected areas continue to mount until time allows you to catch up.  In this struggle to stay above rising waters, I was struck by an obvious fact of life last weekend.  If you’re not taking care of yourself, you’re no use to anyone, Philippians 2:4.  Whether you need recreation, sleep or time away, do what you need to refresh your heart, soul and mind so you will feel normal once again.

by Jay Mankus