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Tag Archives: spiritual exercise

Pressured to Make a Change

As my oldest son James completes his final semester at Liberty University, I have become one of his guinea pigs. Part of his current Exercise Science class involves serving as a personal trainer for his parents, Leanne and I. After filling out a questionnaire, doing a stress test over the course of one week and checking my blood pressure, heart rate and pulse daily, James has designed a workout schedule based upon our physical states.

If you point out these instructions to the brothers and sisters, you will be a good servant of Christ Jesus, constantly nourished [through study] on the words of the faith and of the good [Christian] doctrine which you have closely followed, 1 Timothy 4:6.

Unfortunately, my last few measurements of blood pressure were off the charts. Before I could exercise week one, I needed to be placed back on high blood pressure medication. Once my blood pressure readings return to normal, I can begin to get back into shape. However, this harsh reality is God’s way of opening my eyes to how badly I have taken care of my body. After initially watching my diet early in 2019, I having given into junk food.

But have nothing to do with irreverent folklore and silly myths. On the other hand, discipline yourself for the purpose of godliness [keeping yourself spiritually fit]. For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come, 1 Timothy 4:7-8.

As I reflect upon my current condition, a lack of balance in my life is to blame. In a letter to a teenager pastor, the apostle Paul writes about a good minister’s discipline. Without using the term balance, Paul urges Timothy to make time for physical and spiritual exercise. While Paul places more emphasis on spiritual growth, physical training does play a valuable role. Thus, as I struggle to regain my health, I guess you can say that this experience has pressured me into making a change for the better.

by Jay Mankus

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Waiting for Good Things to Come

Waiting is contrary to human nature.  When you see something that you like or want, the concept of waiting seems pointless.  Yet, as I look back on my on life, there are certain things that I wasn’t ready to possess.  A lack of maturity, given something instead of earning it and forcing the issue are all contributing factors.  Perhaps, waiting is a tool God uses to prepare individuals for the future.

The Lord is good to those who wait for him, to the soul who seeks him, Lamentations 3:25.

When you don’t have the financial means to afford a place to live, food to eat or resources like a vehicle, even atheists may offer up prayers for their current situation to improve.  If there is no one on earth to lean on, its only natural to look up the heavens and hope for better days.  The Bible encourages souls to seek God instead of seeking alternative routes or taking short cuts.

Wait for the Lord; be strong, and let your heart take courage; wait for the Lord! – Psalm 27:14

David compares waiting to a spiritual exercise like working out.  Waiting requires a gut check, seeing if you have what it takes to stick it out.  This process involves concentration, focus and a willingness to finish what you start.  Those who receive what they have been waiting for tend to appreciate what they now have.  Therefore, if you want to pursue a noble cause, trust God as you wait for good things to come.

by Jay Mankus

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