Tag Archives: pulse

My Helper and Keeper

Posted on November 6, 2022 by expressyourself4him

After taking my last graduate level teaching class, I made some radical changes in my teaching style. My Classroom Management course taught me to seek out a responsible individual in each of my classes. This person served as the heartbeat and pulse of their peers. The purpose of this leadership position was to help and keep me aware of any learning difficulties within each unit. These unclear areas were then addressed prior to each unit test. While this system wasn’t perfect, it did help and keep me on track.

My help comes from the Lord, Who made heaven and earth, Psalm 121:2.

The passage above was written during a climb or walk to the summit of a mountain in Jerusalem. This Psalmist remains nameless but was inspired to sing and write during this special stroll. One of the best ways to clear my mind in high school was to take a late-night jog while listening to my Walkman cassette player. One of my favorite music mixes was the soundtrack from Rocky IV. As each song began, adrenaline would cause me to run faster and faster.

 The Lord is your keeper; the Lord is your shade on your right hand [the side not carrying a shield], Psalm 121:5.

According to the Psalmist, God gives you something greater than adrenaline. While specific details are left up to your own interpretation, the Psalmist credits God for helping each day and keeping him near. Moses speaks about this in Deuteronomy 28:1-3. Moses believes God’s presence as a helper and keeper is a form of blessings for being obedient to the Lord. Meanwhile, the Psalmist compares God to a spiritual warrior who shields the unarmed from danger. May you begin to see God as a helper and keeper.

by Jay Mankus

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Where Did Optimism Go?

Posted on October 20, 2015 by expressyourself4him

If you want to get a pulse on how people are doing today, just listen to a group of unhappy teenagers.  Although being around a losing team, the down trodden and less fortunate may paint an inaccurate picture, spirits of optimism seem to be disappearing.  Whether its listening to the rants of co-workers, observing body language or viewing a news telecast, negativity is taking over.

Do not be deceived: “Bad company ruins good morals,” 1 Corinthians 15:33.

When I was younger, during my junior high years, I battled depression.  Maybe this is normal, a phase of adolescence, yet positivity was lacking from my life.  I guess you could say I was a Debbie downer, able to suck the life out of any room that I entered.  Until one of my classmates committed suicide in eighth grade, life didn’t seem worth living.

Make no friendship with a man given to anger, nor go with a wrathful man, Proverbs 22:24.

However, sometime between eighth and tenth grade, a series of events led me out of this negative mentality.  A teacher, youth group and spirit of emptiness set the stage for rebirth.  While I resisted change for two years, my heart wasn’t ready to accept Christ until the world dealt me a hand of disappointment.  Perhaps, optimism remains invisible today until the Holy Spirit breathes new life into dead and dying souls.  God willing, this trend of pessimism will be reversed to spawn a revival of optimism.

by Jay Mankus

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A Window Into the Soul

Posted on March 22, 2015 by expressyourself4him

Although opinions vary about talk radio, there are moments that are enlightening, original and refreshing.  While driving home from work the other night, a caller made a comment about the host.  Going into specific details on a random topic, the caller replied, “this reveals a window into your soul.”

When the righteous cry for help, the Lord hears and delivers them out of all their troubles, Psalm 34:17.

Sure, everyone possesses at least one hot button issue, an interest which you are passionate about.  However, the more I ponder this comment, I’m convinced conversations do give strangers a peak into your heart.  Yet, what happens if your words are few and far between, empty of any substance?  Does this suggest your soul is broken, crushed or wounded?

He restores my soul. He leads me in paths of righteousness for his name’s sake, Psalm 23:3.

As I experience an arid period of conversation, what use to be important doesn’t excite me any longer.  Perhaps, this is merely a phase,  something that will pass overtime.  Nonetheless, words are like a pulse, providing a window into your soul.  Thus, the next you feel like the cats got your tongue, pay close attention to the words that you do profess.  If they are not pleasing to Lord, seek guidance from the Lord, leaning on God’s mercy and ask the Holy Spirit to transform your lips.

by Jay Mankus

 

 

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The Relationship between Emotions and Worship

Posted on February 17, 2015 by expressyourself4him

Mood swings are common, swayed by victories or defeat throughout life.  Yet, the pulse of emotions can be directly tied to your degree of worship.  Huh?  Are you sure about that?  Well, after examining the lives of Cain and Abel, God honors those whose heart is in the right place.  However, anyone who holds back, offering a lame attempt at worship will not receive what they desire.

And Abel also brought of the firstborn of his flock and of their fat portions.  And the LORD had regard for Abel and his offering, but for Cain and his offering he had no regard. So Cain was very angry, and his face fell. – Genesis 4:4-5

Despite one’s shortcomings in life, God can see right through the fake, phony and superficial.  While the world places an emphasis on appearance, height or stature, the Lord looks at the heart of mankind, 1 Samuel 16:7.  Known as the well spring of life, Proverbs 4:23, this organ regulates the human body.  Thus, the greater an individual pours out their soul in worship, the more likely God will be inclined to accept and bless their gifts.

But the LORD said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD sees not as man sees: man looks on the outward appearance, but the LORD looks on the heart.” – 1 Samuel 16:7

Those who sense God’s favor and or presence tend to control their emotions.  Meanwhile, anyone who feels rejected by God may turn sour, opening the door for anger to influence their behavior.  Depressed and jealous, Cain sought revenge instead of repentance.  Losing control of his emotions, Cain did the unthinkable, killing his baby brother.  Before you do something you might regret, take your spiritual pulse by evaluating your commitment to worship.  God willing, one day you will develop a Matthew 6:33 mentality, by placing your trust in an invisible God who continues to provide daily bread.

by Jay Mankus

 

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Those Were the Days

Posted on October 6, 2014 by expressyourself4him

Over the weekend, I got off the Exit called Reflection.  Trying to avoid an eat, sleep, work and repeat the same cycle over again mentality, I pulled off to take a breather, camping in the mountains with my daughter.  Subsequently, I was able to slow down enough to take my spiritual pulse.  Laying back in the wilderness, thoughts began to flood my mind.

http://www.youtube.com/watch?v=hJ6Ax3oSThQ

Healed from most of the scars from losing my teaching position to a new management group, God allowed me to see positive images from my past.  Similar to the theme song from All in the Family, the Lord brought to recall memories that made me think, those were the days.  Skipping my planning period to partake in a gym class with juniors and seniors, participating in school fundraisers like Donkey Basketball, Dodgeball, Golf Megaathon & Volleyball and developing an Ultimate Frisbee class will always hold a special place in my heart.

Although, you and I may not be exactly where we want to be currently, there’s still time to change course.  Perhaps you need to pull over, take a break or spend time reflecting.  You can start by reading Philippians 4:8; then apply this principle like a scene from Polyanna, playing the good game.  If this exercise can become a habit or daily routine, you may reach a point in time when you can honesty say, “those were the days!”

by Jay Mankus

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