Tag Archives: faith

Fitness for the Soul

Posted on July 17, 2021 by expressyourself4him

Prior to the Coronavirus outbreak in 2020, there were 41,370 fitness centers in the United States. Depending upon where you live, most of these local gyms are in walking distance or less than 10 miles from where your reside. Whether you prefer exercise bicycles, treadmills or lifting weights, if you want to get in shape prices often range from $10-20 per month. If you need a friend to hold you accountable, most facilities often a special rate for guests. If you can’t afford this, there are always local parks with fitness trails with detailed instructions to follow for you to remain fit.

For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come, 1 Timothy 4:8.

In his first letter to a teenager pastor, the apostle Paul wanted Timothy to not get caught up in physical fitness. While exercise is needed to stay in shape, fitness for your soul is much more important in the long run. Paul ends his first letter to Timothy with an illustration of what spiritual fitness resembles, 1 Timothy 6:11. The pursuit of happiness is an honorable quest, but fitness for the soul begins by pursuing righteousness, godliness, faith, love, endurance and gentleness. Along the way, fight the good fight as you strive to emulate Jesus.

Therefore then, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us, 2 Looking away [from all that will distract] to Jesus, Who is the Leader and the Source of our faith [giving the first incentive for our belief] and is also its Finisher [bringing it to maturity and perfection]. He, for the joy [of obtaining the prize] that was set before Him, endured the cross, despising and ignoring the shame, and is now seated at the right hand of the throne of God, Hebrews 12:1-2.

The author of Hebrews adds a different dimension to fitness for the soul in the passage above. As you work out physically and spiritually, remember the advice passed on to you by former coaches, mentors and teachers. If parts of your life begin to spin out of control, unload everything that is tripping you up or weighing you down. As you do this, keep your eyes focused on the cross since when runners get tired, the first thing that occurs is that heads slouch, forcing eyes to stare at the ground. If you keep your eyes fixed on the finish line, God will give you the vision to maintain fitness for your soul.

by Jay Mankus

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Where Presence and Practice Intersect

Posted on July 11, 2021 by expressyourself4him

As a former athlete in multiple sports, practicing in the off-season is key to reaching your full potential. Before the days of travel teams and countless weekend competitions, sports junkies like me would hone their skills in local neighborhoods. Spontaneous pick up games would occur every summer day playing 500, steal the bases, interception, and whiffle ball. On rainy days, boards games, cards, and video games passed the time until the weather cooperated. The more I competed and practiced, the presence of improvement began to shine through.

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. 7 And God’s peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus, Philippians 4:6-7.

In a letter to the Church at Philippi, the apostle Paul encourages members to practice their faith. While God does show up unannounced from time to time in the form of angels, answered prayers and signs, this doesn’t happen by chance. Peace doesn’t occur simultaneously as soon as you verbalize this word. Rather, peace arrives at the intersection of practice and presence. This develops as faith is exercised through reflection, prayer and thanksgiving. Practicing what you believe gives individuals the opportunity to fail and learn what you need to work on spiritually.

For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them]. 9 Practice what you have learned and received and heard and seen in me, and model your way of living on it, and the God of peace (of untroubled, undisturbed well-being) will be with you, Philippians 4:8-9.

According to the apostle Paul, focusing on the positive is a key step toward progressing. As your mind begins to dwell and focus on true and wholesome aspects of life, attitudes and behaviors tend to change for the better. However, Paul doesn’t want Christians to stop here. In addition, keep moving forward by practicing what you have learned from the Bible. The closer you draw near to the Lord, the greater your chances will be to experience the presence of God. Therefore, carry on by keeping in step with the Holy Spirit so that God’s presence appears when faith is practiced.

by Jay Mankus

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Living a Mixed Message

Posted on July 6, 2021 by expressyourself4him

While believing in yourself is an important quality to possess, when mixed with superficial wisdom, people tend to change. According to the apostle Paul, a spirit of justification and rationalization often enter human beings, altering their personality. Paul compares this subtle change to a wild animal, unspiritual in nature. If Christians are oblivious to their new attitude, it won’t be long before people of faith begin living out a mixed message.

Who is there among you who is wise and intelligent? Then let him by his noble living show forth his [good] works with the [unobtrusive] humility [which is the proper attribute] of true wisdom. 14 But if you have bitter jealousy (envy) and contention (rivalry, selfish ambition) in your hearts, do not pride yourselves on it and thus be in defiance of and false to the Truth, James 3:13-14.

When unobtrusive humility is absent, true wisdom is blocked from unveiling the error of your way. If this trend continues, the door is ajar for the sins of the flesh to enter your life, Galatians 5:18-21. According to the apostle Paul, when you’re not guided by the Holy Spirit, Christians begin to live and send a confusing message. If what you believe isn’t backed up with fruits of the Spirit, faith begins to fall apart and decay.

This [superficial] wisdom is not such as comes down from above, but is earthly, unspiritual (animal), even devilish (demoniacal). 16 For wherever there is jealousy (envy) and contention (rivalry and selfish ambition), there will also be confusion (unrest, disharmony, rebellion) and all sorts of evil and vile practices, James 3:15-16.

The passage above reveals byproducts of a wayward faith. A spirit envy and jealousy led to the downfall of Cain, unable to let go of the root of bitterness and resentment within his heart, Genesis 4:6-9. If you don’t get your way, a spirit of complaining, criticizing and condemning has a tendency to take over. If you want to remove this rebellious nature, pour out your heart to God, James 5:16 so that healing and restoration can begin.

by Jay Mankus

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Beyond the Grave

Posted on June 24, 2021 by expressyourself4him

Kerameikos is the name of the the first organized cemetery in the world. The Kerameikos is located in Athens, Greece which dates back to 1200 Before Christ. Visitors will find this cemetery north of the Acropolis. Kerameikos contains two sections divided by the Wall of Themistocles. This final resting place for the dead reminds the living where they will one day end up.

Now also we would not have you ignorant, brethren, about those who fall asleep [in death], that you may not grieve [for them] as the rest do who have no hope [beyond the grave], 1 Thessalonians 4:13.

The Bible addresses life beyond the grave. In the Sermon on the Mount, Jesus refers to two different destinations, Matthew 7:13-14. One road leads to destruction while a less traveled path ends near the gates of heaven. If you haven’t made up your mind, the choice is yours, Deuteronomy 30:15-17. God isn’t forcing you to comply, offering free will as a way to exercise your mind, Revelation 3:20.

For the Lord Himself will descend from heaven with a loud cry of summons, with the shout of an archangel, and with the blast of the trumpet of God. And those who have departed this life in Christ will rise first, 1 Thessalonians 4:16.

The apostle Paul puts another spin on life beyond the grave. Paul illustrates what Jesus’ return will look like, Without any sign of formal warning, Jesus will descend from heaven with a loud cry, followed by an angelic shout before the blast from the trumpet of God sounds the alarm. Anyone who put their faith in Jesus, Romans 10:9-10, before dying will rise from cemetery’s around the world first. Once this has been completed, living Christians will vanish from the earth in twinkling of an eye. In order to celebrate life beyond the grave, make sure you choose Jesus, Acts 4:12.

by Jay Mankus

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When Satan Hinders and Impedes Your Spiritual Progress

Posted on June 16, 2021 by expressyourself4him

Every day a new set of obstacles arise with the sun. Some of these challenges are recognizable, allowing individuals to easily side step these obstructions. Unfortunately, many of these impediments will come as complete surprises, catching the average citizen off guard and unprepared for what lies ahead for the future. Thus, when the sunsets to end your day, many are left scratching their head mumbling, “how did this happen and why?”

But since we were bereft of you, brethren, for a little while in person, [of course] not in heart, we endeavored the more eagerly and with great longing to see you face to face,18 Because it was our will to come to you. [I mean that] I, Paul, again and again [wanted to come], but Satan hindered and impeded us, 1 Thessalonians 2:17-18.

In the first century, the apostle Paul didn’t believe in bad luck. Rather, when strange things started to happen to hinder and impede his most recent missionary journey, Paul blamed Satan. When your spiritual opponent is able to masquerade as an angel of light, 2 Corinthians 11:14, faith must be elevated. If the enemy is the ruler of the air, Ephesians 2:2, it time to start fighting back with spiritual weapons, 2 Corinthians 10:4-5.

Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. 8 Be well balanced (temperate, sober of mind), be vigilant and cautious at all times; for that enemy of yours, the devil, roams around like a lion roaring [in fierce hunger], seeking someone to seize upon and devour, 1 Peter 5:7-8.

One of Jesus’ disciples shares his own recollection of Satan’s attacks. As Peter was about to celebrate a victorious moment in his life, Matthew 16:16-18, a few moments later everything changed. Peter goes from a spiritual hero to being accused of being on Satan’s side, Matthew 16:22-23. When Satan hinders or impedes your spiritual progress, it’s essential that you take your thoughts captive. Just as Jesus used fasting and prayer to overcome temptation, Matthew 4:1-11, be vigilant so you can withstand the next spiritual attack that you’ll face. When you draw near to God, the Devil flees, James 4:7.

by Jay Mankus

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You Can’t Quantify Feelings

Posted on June 11, 2021 by expressyourself4him

Science is based upon the collection of data. This information is accumulated through a series of experiments using trial and error to quantify the difference between fact and fiction. Quantify refers to assessing, calculating, evaluating, gauging, sizing up and weighing the results. Theories are developed and formed based upon observing similar outcomes over and over again. One thing that scientists all agree on is that you can’t quantify feelings.

The heart is deceitful above all things, and it is exceedingly perverse and corrupt and severely, mortally sick! Who can know it [perceive, understand, be acquainted with his own heart and mind]? 10 I the Lord search the mind, I try the heart, even to give to every man according to his ways, according to the fruit of his doings, Jeremiah 17:9-10.

One Old Testament prophets warns Jews of the dangers of feelings. If human hearts are deceitful, you can’t trust your feelings to be accurate. According to Jeremiah, hearts and minds can play tricks on you, resulting in waves of emotions. Meanwhile, feelings are temporary, often fleeting and fading from one thing to the next. Unless you are in love, feelings tend to change like the weather.

Now faith is the assurance (the confirmation, the title deed) of the things [we] hope for, being the proof of things [we] do not see and the conviction of their reality [faith perceiving as real fact what is not revealed to the senses], Hebrews 11:1.

Since you can’t quantify feelings, the author of Hebrews reveals how faith is the vehicle designed to take the place of feelings. Faith serves as assurance like a spiritual heart beat to keep Christians going. When hope is absent or invisible, faith is the foundation for belief in God’s existence. While feelings often end in disappointment, living by faith and not by sight encourages others to do the same. When faith is lived out daily, blind hope can be quantified.

by Jay Mankus

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Things Seen and Unseen

Posted on May 21, 2021 by expressyourself4him

The expression “doubting Thomas” comes from an encounter between Jesus and one of his disciples following his resurrection. Despite having a conversation with Jesus, Thomas wanted more proof, John 20:27. Thomas wanted to see and feel the scars, the holes in Jesus’ hand where He was hung from a cross. In John 20:29, Jesus refers to future Christians who believe without seeing. These individuals will be blessed as each walk by faith, not by sight.

For in [this] hope we were saved. But hope [the object of] which is seen is not hope. For how can one hope for what he already sees? 25 But if we hope for what is still unseen by us, we wait for it with patience and composure. 26 So too the [Holy] Spirit comes to our aid and bears us up in our weakness; for we do not know what prayer to offer nor how to offer it worthily as we ought, but the Spirit Himself goes to meet our supplication and pleads in our behalf with unspeakable yearnings and groanings too deep for utterance, Romans 8:24-26.

The apostle Paul builds upon this concept in a letter to the Church at Rome. Instead of talking about doubt, Paul uses hope as an object of faith. Rather than have the opportunity to see and touch Jesus, future believers must rely on hope to trust first century eyewitnesses who heard the gospel message in person. Faith in what is unseen is made possible via the Holy Spirit which serves as a spiritual counselor, John 16:13.

For it was in Him that all things were created, in heaven and on earth, things seen and things unseen, whether thrones, dominions, rulers, or authorities; all things were created and exist through Him [by His service, intervention] and in and for Him, Colossians 1:16.

In a letter to the Church at Colosse, Paul reinforces this concept. Reflecting upon the Trinity, Paul highlights Jesus’ role in the creation of the heavens and the earth. Although a secular society continues to attack the Bible’s infallibility, this is where your faith is put to the test. During a message about the End Times, Jesus suggests that many people will abandon their faith, Matthew 24:10-13. The next time doubt creeps into your mind, remember that faith is the assurance of what is unseen, Hebrews 11:1.

by Jay Mankus

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The Possession of a Priceless Privilege

Posted on April 30, 2021 by expressyourself4him

Launched in 1997, Mastercard’s Priceless Advertisement Campaign has been one of the most iconic branding initiatives in recent history. The point of these commercials was to highlight that while some material items can be purchased, other moments in life are priceless. I’m not sure what inspired the apostle Paul to use a similar expression in a first century letter, but his relationship with God was invaluable.

Yes, furthermore, I count everything as loss compared to the possession of the priceless privilege (the overwhelming preciousness, the surpassing worth, and supreme advantage) of knowing Christ Jesus my Lord and of progressively becoming more deeply and intimately acquainted with Him [of perceiving and recognizing and understanding Him more fully and clearly]. For His sake I have lost everything and consider it all to be mere rubbish (refuse, dregs), in order that I may win (gain) Christ (the Anointed One), Philippians 3:8.

Value is often reflected by the time you put into a specific art, craft, hobby, or skill. The workaholic tends to be so consumed by their work that everything else is put on hold. Meanwhile, relational individuals follow the path of Mary in the Bible, savoring every moment that she had with Jesus, Luke 10:41-42. Perhaps, this account triggered Paul to write about the possession of the priceless privilege of being a follower of Christ.

And that I may [actually] be found and known as in Him, not having any [self-achieved] righteousness that can be called my own, based on my obedience to the Law’s demands (ritualistic uprightness and supposed right standing with God thus acquired), but possessing that [genuine righteousness] which comes through faith in Christ (the Anointed One), the [truly] right standing with God, which comes from God by [saving] faith, Philippians 3:9.

This privilege is made possible by faith. In his letter to the Church at Rome, Paul writes about faith coming from hearing the message, the good news about Jesus Christ, Romans 10:17. For those of us who did not hear the Sermon on the Mount in person, the Bible is a valuable resource to remind Christians of this priceless privilege. Before this day ends, make sure you take a few minutes, whether in Word or prayer, to thank the Lord for being a child of God.

by Jay Mankus

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Wrestling with Salvation

Posted on April 25, 2021 by expressyourself4him

The origins of wrestling can be traced back to ancient cave drawings. Babylonian and Egyptian wrestlers displayed similar holds known in this present-day sport. This history suggests that wrestling represents one of the oldest forms of combat. Thus, it’s not surprising that one of Israel’s founding fathers wrestles with God throughout one long night. This draw (tie) served as a call for change from a swindler to a contender for God.

And Jacob was left alone, and a Man wrestled with him until daybreak. 25 And when [the Man] saw that He did not prevail against [Jacob], He touched the hollow of his thigh; and Jacob’s thigh was put out of joint as he wrestled with Him. 26 Then He said, Let Me go, for day is breaking. But [Jacob] said, I will not let You go unless You declare a blessing upon me. 27 [The Man] asked him, What is your name? And [in shock of realization, whispering] he said, Jacob [supplanter, schemer, trickster, swindler]! 28 And He said, Your name shall be called no more Jacob [supplanter], but Israel [contender with God]; for you have contended and have power with God and with men and have prevailed, Genesis 32:24-28.

In the New Testament, the apostle Paul refers to a spiritual wrestling match. Paul urges members of the Philippians Church to work out their salvation with fear and trembling. In the passage below, the Amplified Version provides a clear explanation for what Paul is talking about. The goal for apostles was to fulfill the Great Commission, Acts 1:8. Rather than become complacent as a Christian, believers should cultivate and carry out God’s will for their lives.

Therefore, my dear ones, as you have always obeyed [my suggestions], so now, not only [with the enthusiasm you would show] in my presence but much more because I am absent, work out (cultivate, carry out to the goal, and fully complete) your own salvation with reverence and awe and trembling (self-distrust, [i]with serious caution, tenderness of conscience, watchfulness against temptation, timidly shrinking from whatever might offend God and discredit the name of Christ), Philippians 2:12.

If you have lived long enough, you know that some days you have it and some days you don’t. When you don’t have your A game or the energy to succeed, wrestling with salvation is essential. When desire is lacking, use prayer as a crutch to keep on fighting. If your faith starts to slide, hang in there by clinging to the promises of the Bible. Whether you have to wrestle for hours, days, months or years, keep hope alive by working out your weaknesses.

by Jay Mankus

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When God Leaves the Backdoor Open

Posted on April 14, 2021 by expressyourself4him

The origin of backdoor dates back to the early 1520’s. Over the past 500 years, this term has evolved from small homes that were built back to back to cultural expressions. The Urban Dictionary refers to taking an alternative route, going behind someone’s back, and or a form of betrayal. The Bible provides accounts of when God leaves the backdoor open.

Now there was a certain man among the Pharisees named Nicodemus, a ruler (a leader, an authority) among the Jews, 2 Who came to Jesus at night and said to Him, Rabbi, we know and are certain that You have come from God [as] a Teacher; for no one can do these signs (these wonderworks, these miracles—and produce the proofs) that You do unless God is with him, John 3:1-2.

As churches throughout the world celebrate Passion Week, Nicodemus is prime example that fits into this category. In the passage above, this Pharisee requests a private meeting with Jesus under the cover of darkness. Afraid of what his peers might think of his curiosity about Jesus, Nicodemus uses the backdoor. As the recipient of John 3:16-17, these words brewed with Nicodemus’ heart.

As for this multitude (rabble) that does not know the Law, they are contemptible and doomed and accursed! 50 Then Nicodemus, who came to Jesus before at night and was one of them, asked, 51 Does our Law convict a man without giving him a hearing and finding out what he has done? 52 They answered him, Are you too from Galilee? Search [the Scriptures yourself], and you will see that no prophet comes (will rise to prominence) from Galilee, John 7:49-52.

The second time Nicodemus is mentioned in the Bible, he defends Jesus in the passage above. Some of his fellow religious leaders suggest that Nicodemus is a secret follower of Jesus. Becoming a Christian usually doesn’t happen over night as many choose to enter faith through the backdoor initially. When the words of the Bible begin to click and fear of what others think about you fades, God leaves the backdoor open, Revelation 3:20, so you can enter when you’re ready.

by Jay Mankus

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