Tag Archives: exercising

What Have I Been Doing?

The older that I get, each year seems to be a carbon copy of the last one.  I start off strong, eating healthy, exercising and spending regular time with God in January.  When spring arrives, I usually let some things slide, struggling with my diet and working out.  By the start of summer, my life resembles a house that hasn’t been cleaned for months.  As I was singing a worship song on Sunday, a spirit of conviction overwhelmed my soul.  Like a still small voice, the Holy Spirit asked, “what have you been doing the past few years?”

I was once alive without [knowledge of] the Law; but when the commandment came [and I understood its meaning], sin became alive and I died [since the Law sentenced me to death], Romans 7:9.

In the 1993 film Groundhog Day, Bill Murray plays Phil, a news reporter from Pittsburgh on assignment.  During his trip to Punxsutawney, Pennsylvania, Murray get’s stuck in a blizzard, forced to stay another day.  Unfortunately, Murray is caught in a time gap, reliving Groundhog Day over and over again.  To a certain extent, I feel like Bill Murray’s character, trapped by time.  However, while Phil slowly learned to make the most of each day, I keep making the same mistakes year after year.  Like the apostle Paul’s letter to the church at Rome, I find myself stuck in a pattern of sin, unable to break free.

So I find it to be the law [of my inner self], that evil is present in me, the one who wants to do good. 22 For I joyfully delight in the law of God in my inner self [with my new nature], 23 but I see a different law and rule of action in the members of my body [in its appetites and desires], waging war against the law of my mind and subduing me and making me a prisoner of the law of sin which is within my members, Romans 7:21-23.

Since I began working nights four years ago, attending church has been a difficult task due to my sleep schedule.  When I did miss a Sunday, I started watching a few pastors on TBN, the Trinity Broadcasting Network.  At some point, I thought I was strong enough to go without a congregation, attending church about once a month.  Yet, now I know I was misled by a rationalizing mind.  God designed human beings to be social creatures who thrive in a fellowship of believers.  Unfortunately, I was blinded, believing that I could exist apart from Christ’s body.  Boy… was I wrong!

Wretched and miserable man that I am! Who will [rescue me and] set me free from this body of death [this corrupt, mortal existence]? 25 Thanks be to God [for my deliverance] through Jesus Christ our Lord! So then, on the one hand I myself with my mind serve the law of God, but on the other, with my flesh [my human nature, my worldliness, my sinful capacity—I serve] the law of sin, Romans 7:24-25.

I don’t know what the future holds for me, but I do know the necessary course of action, reconnect and join a church.  As a former youth pastor, its hard to overlook all the flaws that I see when I visit a new church.  Nonetheless, I have to make a decision before the summer ends.  As I cope with my wretched state, at least deliverance is available to those who trust in Jesus Christ.  May this blog serve as a warning so that you don’t make the same mistake of trying to serve God without a church to call home.  If you don’t, you might find yourself pondering, “what have I been doing?”

by Jay Mankus

Beware of the Weary Traveler

Drained, drowsy, exhausted, fatigued and spent are words associated with being tired and weary.  Depending upon your hobbies, occupation and physical fitness routine, energy can be released emotionally, mentally and physically.  Perhaps this is why the commandments reference loving God with all your heart, soul and mind.  Exercising each of these three aspects of the human body prevents the enemy, Satan, from snatching the good news of Jesus Christ from human hearts, Matthew 13:18-19.  The apostle Paul addresses this within 1 Thessalonians 5:23, urging his audience to prepare your spirit, soul and body for the second coming of Jesus.

And let us not grow weary of doing good, for in due season we will reap, if we do not give up, Galatians 6:9.

Unfortunately, many good intentioned Christians use busyness as an excuse not to follow the advice of Jesus and Paul.  Yet, the longer any believer goes without praying, studying the Bible and worshipping God, the closer you get to the weary traveler.  This is a spiritual condition, not an actual person, where souls become vulnerable to demonic attacks.  Instead of resisting evil, weary travelers often contemplate forbidden fruits, entertain thoughts of doubt and open their minds to alternative lifestyles.  In the passage above, the apostle Paul urges his readers to hold on, press on and don’t give up on following the narrow path that leads to life, Matthew 7:13-14.

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint, Isaiah 40:31.

In the days of the Old Testament, devout Jews grew weary of the ancient practices for seeking forgiveness.  Animals needed to be collected, trips to the temples planned and sacrifices made by a high priest to atone for the mistakes, rebellious acts and transgressions made by you and your family.  When you consider the blood, killing and smell left behind by this grueling tradition, its no wonder that Israelites in the days of the prophet Isaiah began to lose hope.  Receiving a vision from God, Isaiah compares the Lord to eaglets nurtured and raised by caring parents.  Thus, when you feel like you can’t go on any longer, let God carry you on wings like eagles.

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light,” Matthew 11:28-30.

Today, a week doesn’t go by without news of a Christian falling from grace, caught in a surprising act of sin.  These tarnished believers often follow the pattern found in 2 Samuel 11:1-4.  Just because you are a man or woman after God’s own heart doesn’t make you immune to sin.  Rather, when the spirit of the weary traveler enters your soul, anything is possible.  Just ask King David who didn’t feel like going to work one day.  This decision led to idleness, boredom and a wandering spirit.  One thing led to another and suddenly a righteous man commits adultery, get’s another man’s wife pregnant and gives order to have her husband left behind and killed.  This Old Testament passage should serve as a wake up call to all Christians who are on the verge of entertaining the weary traveler.

by Jay Mankus

A Heart is a Terrible Thing to Waste

Whether you’re young and healthy, worn and middle aged or old and decrepit, the heart serves as a thermostat.  Age is a state of mind as the heart regulates the moods of individuals.  If the wisest king in history suggested that a heart is the well spring of life, Proverbs 4:23, than the heart is a terrible thing to waste.

Eating right and exercising is just one aspect to maintaining a healthy heart.  Inside the human body, an invisible virus is lurking.  This cancer feeds on sin, spreading beyond the heart into minds and souls.  If left unaddressed, lukewarm spirits can enter the heart.  This disease influences actions, encouraging compromise, inconsistency and a life void of passion, Revelation 3:15-16.

In view of this potential disaster, guard your heart by taking your spiritual temperature daily, Matthew 6:19-24.  Meditate on God’s Word, the Bible, Joshua 1:8, so that your mind will be steered in the right direction, 2 Corinthians 10:3-5.  Finally, to discourage temptation from entering the equation, put to death any earthly nature that puts your heart in danger, Colossians 3:5-9.  By exercising your heart spiritually, fulfilling Matthew 22:37-40 can become a reality.

by Jay Mankus

 

Dying of Thirst

When a body does not possess as much water and fluids as it should, dehydration sets in.  Dehydration can be mild, moderate or severe, life threatening if not replenished with liquids.  According to Men’s Health, there are 6 stages of dehydration, traced by the color of one’s urine.  When exercising in the summer sun, dehydration can lead to symptoms of heat exhaustion or heat stroke.  In a worst  case scenario, death can occur like the tragedy of Korey Stringer, a former Minnesota Viking who passed away on August 1st, 2001 following an NFL training camp practice.

There are others who are dying of spiritual thirst, unable to find the living water Jesus promises in John 4.  I spent the first 15 years in isolation, using my stuttering as an excuse to avoid intimate relationships.  Whenever you can’t communicate, express your feelings or make an emotional connection with someone, a part of you begins to die inside.  Spiritual dehydration commences once an individual is cut off from meaningful conversation which enriches one’s life.  If this separation continues, souls become cold and numb, on the verge of dying of thirst.

This is where we find a Samaritan woman, who had become a social outcast even among her own people.  After 4 broken relationships, the word on the street wasn’t kind.  Terms such as adulterer, prostitute or whore were likely whispered behind her back.  John 4:7-26 records an interesting conversation between 2 polar opposites between a prophet and someone searching for meaning in life.  Hot and thirsty, Jesus breaks the ice, then changes the topic of conversation from the weather to eternity.  Before the day was over, this lost soul is introduced to living water which quenched her thirst.  May this story quench your spiritual thirst and give you assurance for eternity.

by Jay Mankus

 

Waking Up Fat

For the first 18 years of my life, I was a lean, mean running machine, never weighing more than 140 pounds.  In college, I grew out, gaining the freshman 25, then bulked up by working out several days a week.  By the time I married, I leveled out at 180 pounds, exercising a few times each week to stay in shape.  After being chased by stray dogs for several miles on consecutive days, I decided to retire from jogging.  Subsequently, as time passed, one day I woke up fat.

When you stand and look at yourself in a mirror, its only uplifting if you’re in shape.  Unfortunately, countless individuals have developed 6 packs, cases or keg shaped bellies.  Some where along the way as your metabolism slows down, all it takes is poor eating habits or consuming too many calories by drinking beverages to become bloated.  Once you reach this point, you only have 2 real choices, make drastic changes or accept your obesity.

Although millions are annually concerned with their physical weight, people can also become spiritually obese.  Usually, this process begins with an innocent break from God.  “I’m not going to go to church this weekend?  I’m too tired to read my Bible.  I just don’t feel like praying today; nor do I know what to say to God anyway.”  Often, one day becomes a week, weeks turn into months and before you know, you haven’t talked to God in years.  If you find yourself here, remember the words of  1 Timothy 4:8.  Put Jesus’ words from Matthew 7:24 into practice or else you might become like me, waking up fat.

by Jay Mankus