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Category Archives: Truth

Exercise and Discipline

I am currently in the middle of an 8 week exercise program designed to help get my fifty year old body back into shape.  Similar to a building block, each week adds additional disciplines, exercises and reps.  It’s one thing to say that you are going to run first thing in the morning or workout after coming home from work, but executing this plan is much more difficult than I thought.  Thus, the only way to endure, improve and strengthen my body is through exercise and discipline.

Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God and toward men, Acts 24:16.

During his opening argument in a hearing before Governor Felix in Rome, the apostle Paul refers to a different kind of exercise and discipline.  This statement points to 3 aspects which every individual must overcome: carnal affections, bodily appetites and worldly desires.  While these inner demons appear to be similar, each attack, tempt and wrestle for control of your body.  When faith is not exercised and discipline not enforced, addiction and bad habits ravage unprepared souls.

Therefore I do not run uncertainly (without definite aim). I do not box like one beating the air and striking without an adversary. But [like a boxer] I buffet my body [handle it roughly, discipline it by hardships] and subdue it, for fear that after proclaiming to others the Gospel and things pertaining to it, I myself should become unfit [not stand the test, be unapproved and rejected as a counterfeit], 1 Corinthians 9:26-27.

The apostle Paul uses an analogy of a long distance runner and boxer to illustrate what it takes to spiritually exercise and discipline your faith.  While I know nothing about boxing, I can speak to Paul’s comment about running with a definite aim.  Before running, stretching must occur to loosen up muscles to avoid injury.  Like my current exercise program, running should start at a short distance, then gradually incease distances each week.  Cutting corners, skipping a step or jumping ahead often results in a weaker body.  Thus, the most logical starting place for exercise and discipline is to take life one day at a time; improving with each passing day.

by Jay Mankus

 

 

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Just Win Baby

While the Dallas Cowboys of the National Football League stole most of the headlines in the 1970’s as America’s Team, another team only cared about one thing.  As owner of the Oakland Raiders, Al Davis adopted a simple strategy, “Just Win Baby!”  Instead of seeking approval and recognition like the Cowboys, Davis developed a win at all cost mentality.  Thus, as the Dallas Cowboys bandwagon grew in stature using their famous cheerleaders as eye candle, Oakland built a two time Super Bowl Champion using arrogance, intimidation and swagger.  Raider fans embraced being the bad boy team of the NFL, forming the Black Hole with crazy dressed fans sitting in the front row of the end zone.

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable, 1 Corinthians 9:25.

During the 2012 presidential campaign between Barrack Obama and Mitt Romney, Senate Majority leader Harry Reid accused candidate Romney of not paying taxes for ten years.  When a reporter approached Reid, asking for proof of this allegation, senator Reid replied, “don’t ask me, go ask Mitt why he hasn’t paid his taxes in ten years.”  This false statement was repeated so many times by members of the media that American voters believed this lie to be true.  Thus, president Obama easily won his re-election in 2012, becoming a two term president.  Upon his retirement from the Senate, Harry Reid was asked by a reporter, “don’t you feel bad about spreading this lie about a political opponent?”  Reid’s response would make the late Al Davis proud, “We won didn’t we.”  This comment speaks volumes about the “Just Win Baby” mentality in politics, even if it mean spreading lies to gain a victory.

Therefore then, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us, Hebrews 12:1.

If you follow current events or politics, the past three years has become a combination of Big Brother, the Jerry Springer Show and a real life Survivor series.  This soap opera began with a Russian Conspiracy Theory, moved to Obstruction of Justice and now is fueled by a phone call between President Trump and the new Ukrainian president.  While this is all going on, some Democratic leaders in Congress are leading protests, participating in chants of “Impeach the Mother F’er.”  When the dust settles, I won’t be surprised if ten years from now when another retiring Democratic Senator is asked about the present will boast about spreading more lies.  While adopting a Just Win Baby mentality in sports seems logical, applying this same mindset to politics will disenfranchise voters, further divide this country and threatens to destroy our Constitution.  May God help us all.

by Jay Mankus

 

The Day that Changed My Life

Prior to October 14th, 1985, I was a struggling teenager, emotionally unstable and immature. I guess you can say I was mentally soft and weak, needing to toughen up so that I could reach my full potential as an athlete. After wasting my first two years of high school, somewhere between carefree, lazy and inconsistent, I was determined to be great. This desire resulted in working out for the first time in addition to running and swimming 3 to 5 days a week. While on vacation in Maine for a month, I trained in the mountains, pushing myself to the limits like a drill sergeant.

While being reviled and insulted, He did not revile or insult in return; while suffering, He made no threats [of vengeance], but kept entrusting Himself to Him who judges fairly, 1 Peter 2:23.

On this particular Columbus Day, I was running in a cross country race at Banning Park, located between Newark and Wilmington, Delaware. Earlier in the month, I helped Concord’s team upset the #1 ranked team in the state. Since the course at Banning was only 2.1 miles at that time, I felt like this was my best chance to win a race. The only problem is four of my teammates went on to become high school all-Americans. I could keep up for 2 miles, but the final 1.1 miles or 5K I fell off the pace. At the mile mark, I was in the lead pack as we approached the woods. Fallen leaves covered the hole that twisted my ankle, shattered my dreams and ended my season.

He personally carried our sins in His body on the cross [willingly offering Himself on it, as on an altar of sacrifice], so that we might die to sin [becoming immune from the penalty and power of sin] and live for righteousness; for by His wounds you [who believe] have been healed. 25 For you were continually wandering like [so many] sheep, but now you have come back to the Shepherd and Guardian of your souls, 1 Peter 2:24-25.

Following reconstruction surgery on my ankle, I watched from the sidelines as my teammates lost the state title to Sales by 7 points. I did everything in my power to return for my senior year and perhaps earn a state title, only to burn myself out, going out too fast. After surgery, my ankle was protected by a brace that I wore into college. During the first cross country season following surgery, I heavily taped my ankle as extreme pressure resulted in bleeding race after race. The bleeding stopped a year later, but my scar remains today. While October 14th, 1985 did change my life, the J-shaped scar on my ankle reminds me of the pain Jesus endured on the cross. Just as the prophet Isaiah once said, “by His wounds we are healed.”

by Jay Mankus

What Do You Remember?

A 2016 research study has shown that children exposed to trauma don’t forget it, as previously believed. In an attempt to suppress these painful experiences, these individuals engage in denial as a defense mechanism. These findings peaked my interest as I blocked out most of second grade. While writing a paper for Childhood Development in college, I had to interview my parents about my behavior as a child. As I asked my mother a series of question, I began to realize why I tried to conceal these memories. My stuttering had become so severe that even my own mother regularly couldn’t understand what I was trying to say.

Remember not the sins of my youth or my transgressions; according to your steadfast love remember me, for the sake of your goodness, O Lord! – Psalm 25:7

When my father was transferred to Delaware a year later, this move was a blessing in disguise. The neighborhood in north Wilmington, Delaware that I called home until college was amazing. While some friends like Brad moved away a few years after I arrived, Jeanette, Steven and Richie helped make this a smooth transition. Although I still battled spouts of stammering and stuttering, this community became like an extended family. Every summer I couldn’t wait to get up so that I could play outside until dark. On rainy days, Atari and epic games of Monopoly passed the time. These interactions in North Minister fueled my love for competition and sports.

Remember for my good, O my God, all that I have done for this people, Nehemiah 5:19.

While fond memories from your past are nice to cling to, the Bible reveals what individuals should remember. The Psalmist writes a prayer for change, seeking to forget the wayward decisions of their past. Meanwhile, a servant of the king pleads that God remembers only the good that he has done. The apostle Paul reveals God’s ultimate Paul in 2 Corinthians 5:21. Once the perfect lamb of God (Jesus) died on a cross for our sins and rose from the dead, God no longer sees our imperfections. Thus, this is what our heavenly father wants individuals to remember while residing on earth.

by Jay Mankus

Wasting Away

The average hard working American man or woman doesn’t get up on their weekend with plans to waste away a day. Rather, energy level, focus and motivation will dictate one’s degree of productivity. Depending upon how well or poorly your week went, some people will need a mental break, catching up on lost sleep, reading a book or binge watching a favorite show. In a letter to church leaders, Paul suggests that you have to take care of yourself before you can effectively help others.

Let each of you esteem and look upon and be concerned for not [merely] his own interests, but also each for the interests of others, Philippians 2:4.

Despite attempts to maximize my own three day weekends, I find myself caught in a web of unproduction, getting less and less done each day off. The Bible refers to this as idleness, a state of laxity often influenced by boredom. The most famous example of idleness occurs in the passage below. Instead of leading the Israel army into battle, King David decides to take an extended Spring Break. This decision began to waste away at David’s soul, participating in adultery, a cover up and murder of Uriah.

In the spring, when kings go forth to battle, David sent Joab with his servants and all Israel, and they ravaged the Ammonites [country] and besieged Rabbah. But David remained in Jerusalem. One evening David arose from his couch and was walking on the roof of the king’s house, when from there he saw a woman bathing; and she was very lovely to behold, 2 Samuel 11:1-2.

In their 2010 album, Consider This, Tonight Alive sings about Wasting Away. The lyrics of this song by the same title talks about how dreams are often put on hold by a busy schedule. The excuse to abandon a dream uses the lie, an ungodly belief that “it’s too hard.” Unfortunately, many people blame the fear of failure for not taking risks to follow their dreams. When you come to a point in life where you play it safe day after day, don’t be surprised if you find yourself wasting away.

by Jay Mankus

A Source of Hope or Poisoned by a Toxic Environment?

The other night I was able to interact with a couple of co-workers that I hadn’t seen for a while. Instead of giving a token “how are you doing” in passing without really listening, I caught these two individuals at a vulnerable moment. Each were coping with issues beyond their control. Thus, I was given the opportunity to be a source of hope or add negative fuel to these fires?

Therefore encourage one another and build one another up, just as you are doing, 1 Thessalonians 5:11.

According to the White House Office of Consumer Affairs, dissatisfied customers typically tell 9 to 15 other people about their experience with some telling 20 or more. This frustration also applies to toxic environments as bitter hearts search for someone to vent their displeasure with. When two co-workers focus solely on the negative aspects of their job, even the optimistic can become poisoned by a toxic work environment.

But exhort one another every day, as long as it is called “today,” that none of you may be hardened by the deceitfulness of sin, Hebrews 3:13.

The author of Hebrews addresses this issue in the passage above. This first century convert to Christianity understood the nature of sin. Temptation lurks daily like the illustration in 2 Timothy 4:3-4 with ears itching to participate in gossip and slander. This behavior results in hardened hearts, deceived by sin. Yet, freewill provides you with a choice to make each day. You can be a source of hope or fall prey to a toxic environment. Choose wisely.

by Jay Mankus

World Mental Health Day

This year’s day to recognize global mental health is Thursday October 10th. World Mental Health Day was first celebrated in 1992 as an initiative of the World Federation for Mental Health. More than 150 countries take part is this day to bring attention to mental illness and its major effects on peoples’ life worldwide. Leaders in Australia feel so strongly about this issue that an entire week is dedicated to Mental Health Awareness.

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace, Romans 8:5-6.

Unfortunately, most of the curriculum, education and programs will steer clear of biblical principles. Yet, this provides me an open door to examine what the Bible has to say about mental health. The apostle Paul claims the biggest obstacle to achieving a mind at peace is fleshly desires which crave instant gratification. This internal force must be brought under control and tamed by keeping in step with the Holy Spirit.

But what does it say? “The word is near you, in your mouth and in your heart”—that is, the word [the message, the basis] of faith which we preach— because if you acknowledge and confess with your mouth that Jesus is Lord [recognizing His power, authority, and majesty as God], and believe in your heart that God raised Him from the dead, you will be saved. 10 For with the heart a person believes [in Christ as Savior] resulting in his justification [that is, being made righteous—being freed of the guilt of sin and made acceptable to God]; and with the mouth he acknowledges and confesses [his faith openly], resulting in and confirming [his] salvation, Romans 10:8-10.

According to C.S. Lewis, the Holy Spirit is only accessible to those who have entered into a personal relationship with Jesus Christ. Mere Christianity details Cardinal and Theological Virtues. Cardinal virtues include prudence, temperance, justice and fortitude. These traits are available to everyone who strides to obtain mental health. Yet, access to the Theological virtues of charity, hope and faith is limited to active believers in Jesus. Therefore, if you want to truly celebrate mental health, embrace Jesus.

by Jay Mankus

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