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Overcoming Anxiety and Panic Attacks

Upon graduating from the University of Delaware, I accepted a position as a Summer Work Camp Coordinator. Since the pay wasn’t great, I took a part time job as a Youth Director to put gas in my car. For the first six months of my adult life, I slept on a couch in my sister’s basement. When my car broke down just before Christmas, I depleted all of my savings, without the funds for food or gas. This is my story of overcoming anxiety and panic attacks.

Therefore do not worry and be anxious, saying, What are we going to have to eat? or, What are we going to have to drink? or, What are we going to have to wear? 32 For the Gentiles (heathen) wish for and crave and diligently seek all these things, and your heavenly Father knows well that you need them all, Matthew 6:31-32.

A prosperous future was certainty is doubt, but I knew that God had something better for me. As a desperate man, I found as many odd jobs that I could to survive. In my spare time, I practically lived at Cornerstone Church. I led an Accountability Group and Bible Study at night and painted whenever I wasn’t working. Despite the anxiety and panic living inside of me, serving God daily helped keep me in the present. In my poverty, I put my complete faith and trust in the Lord.

But seek ([z]aim at and strive after) first of all His kingdom and His righteousness ([aa]His way of doing and being right), and then all these things [ab]taken together will be given you besides. 34 So do not worry or be anxious about tomorrow, for tomorrow will have worries and anxieties of its own. Sufficient for each day is its own trouble, Matthew 6:33-34.

Jesus addresses anxiety and panic attacks in his Sermon on the Mount. Instead of directing his message toward human beings, Jesus uses the birds of the air as a way to illustrate how God provides for all creatures. Since God created human beings in His own image, how much more does and will God provide for you and me? Subsequently, when I was $400 short of being able to attend a Youth Ministry Trade School, my church took a love offering for me. I received the exact amount that I needed. In the years that have followed, I don’t always feel peace, but I know the Lord will provide daily bread to survive.

by Jay Mankus

When the Zoo Invades Your Neighborhood

Chartered by the Commonwealth of Pennsylvania on March 21, 1859, the Philadelphia Zoo became the United States’ first zoo. Construction was delayed by the American Civil War, pushing back the opening until July 1, 1874. Something about visiting a zoo is intriguing to children. My first exposure to animals began at the Edison Park petting zoo in New Jersey. From there, my parents took me to the Philadelphia Zoo as well as the safari at Six Flags Great Adventure. When you drive through in a car without any gates to contain the animals, close calls will big animals can be frightening.

Let every person be loyally subject to the governing (civil) authorities. For there is no authority except from God [by His permission, His sanction], and those that exist do so by God’s appointment, Romans 13:1.

Since the unnecessary death of George Floyd on May 25th, protests have taken place in all 50 states. In the wake of Floyd’s death, police killings of black Americans spawned organized protests that turned violent as police departments were targeted. When stand down orders were given by city, state, and local officials, riots and looting began. Instead of remaining within urban areas, Black Lives Matter moved to the suburbs, to white affluent neighborhoods like Beverly Hills, California. Famous stores in Santa Monica, California were broken into and looted, sending the message that no town is safe.

Therefore he who resists and sets himself up against the authorities resists what God has appointed and arranged [in divine order]. And those who resist will bring down judgment upon themselves [receiving the penalty due them], Romans 13:2.

As a teenager, James Clay lived in a trailer park in Missouri that everyone called Franklin Park. James recounts. “I felt like I loved the people there, but that love just didn’t seem to matter to them at all.” The inspiration behind his song Franklin Park, Clay realized that bringing them to the Lord was all he could do. Everything else was beyond his control. This song relates to modern day events as progressive ideas are encouraging individuals to challenge authority. When boundaries are challenged and crossed, it’s like having a zoo invade your neighborhood. After one of the most violent fourth of July weekends in recent history, it’s time to unite, not fight. May James Clay’s song urge communities to love and pray for their neighbors.

by Jay Mankus

Overusing the Enjoyments of this Life

The apostle Paul uses the Greek word koʹsmos in a letter to the church at Corinth. When translated into English, this refers to the figure and form of the world. Meanwhile, the book of Galatians goes into further details in what is described as desires of the flesh, Galatians 5:19-21. These natural tendencies begin with sexual immorality and end in full blown lust. Perhaps, this is what Paul means by overusing the enjoyments of this life.

And those who deal with this world [overusing the enjoyments of this life] as though they were not absorbed by it and as if they had no dealings with it. For the outward form of this world (the present world order) is passing away, 1 Corinthians 7:31.

At the beginning of 1 Corinthians 7, Paul mentions a letter sent to him by members of the church inquiring about marriage, relationships and remaining single. This entire chapter is devoted to educating Christians to a biblical world view on these topics as well as including Paul’s own opinion. As a man who felt called to remain single, Paul wasn’t distracted by the enjoyments of life which other men were tempted by and often indulged in.

My desire is to have you free from all anxiety and distressing care. The unmarried man is anxious about the things of the Lord—how he may please the Lord; 1 Corinthians 7:32.

In the passage above, Paul reveals the secret to his spiritual success, free from the anxiety and distress of relationships. Instead, Paul’s mind is able to clearly focus on the things of the Lord. Like anything in life, the less distracted you are, the easier it is to concentrate on fulfilling God’s will for your life. Colossians 3:1-4 provides advice for overusing temporary pleasures. When hearts are set on eternity, pleasing the Lord is made possible by purging and taking captive distracting thoughts from your mind, 2 Corinthians 10:5-6.

by Jay Mankus

Drawn in Diverging Directions

Diverging refers to following a different direction or path. Whenever you make a decision to diverge, you want to become different, going against the flow. In this Progressive Age, those who diverge should be celebrated for being interested in new ideas, findings and opportunities. Unfortunately, backlash from the Cancel Culture Movement is using political correctness, progressive ideology and social justice to shame individuals who deviate from the norm.

My desire is to have you free from all anxiety and distressing care. The unmarried man is anxious about the things of the Lord—how he may please the Lord; 33 But the married man is anxious about worldly matters—how he may please his wife—1 Corinthians 7:32-33

The apostle Paul introduces the concept of spiritual divergence in a letter to the church at Corinth. While trying to explain his perspective as a single man, Paul points to friends who were drawn in diverging directions. If you understand the concept of happy wife, happy life, spouses feel compelled to please their soul mates. Based upon Paul’s own encounters with married Christian brothers, devotion to God often slips as wives become a greater priority than the Lord.

And he is drawn in diverging directions [his interests are divided and he is distracted from his devotion to God]. And the unmarried woman or girl is concerned and anxious about the matters of the Lord, how to be wholly separated and set apart in body and spirit; but the married woman has her cares [centered] in earthly affairs—how she may please her husband, 1 Corinthians 7:34.

Whether you are single, married or recently divorced, everyone experiences cycles. Periods where you draw close to God and years when you drift apart. Days. weeks and months when you are disciplined and focused on seizing the moment only to fall back into bad habits, drawn back into diverging directions. This is where maintaining a healthy balance comes into play between work and recreation. As long as free will exists, people will continue to be drawn in diverging directions. As you diverge, make sure that you don’t stray too far from home.

by Jay Mankus

Scaring Children to Death

In a recent episode of Big Little Lies, second grade students are warned about Global Warming.  This lecture was so terrifying for one student that she tried to escape, hiding in a closet.  After this little girl was discovered, she was taken to a doctor to shine light on her condition.  Apparently, this second grade girl was scared to death, suffering a panic attack from the doom and gloom message presented in class.

The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction, Proverbs 1:7.

According to King Solomon, fear is not always a bad thing.  While fear results in anxiety, distress and worry, being scared opens hearts and minds up to the afterlife.  According to Solomon, the fear of the Lord is the beginning of knowledge.  The problem with global warming is that those who often sound the alarm, aren’t practicing what they preach, being good stewards of God’s creation.  Thus, scaring children to death isn’t offering hope or focusing on life after earth.

He said to me: “It is done. I am the Alpha and the Omega, the Beginning and the End. To the thirsty I will give water without cost from the spring of the water of life. Those who are victorious will inherit all this, and I will be their God and they will be my children. But the cowardly, the unbelieving, the vile, the murderers, the sexually immoral, those who practice magic arts, the idolaters and all liars—they will be consigned to the fiery lake of burning sulfur. This is the second death,” Revelation 21:6-8.

In the final chapter of the Bible, there is good and bad news.  To those who endure end times by staying true to God will be rewarded with eternal life.  However, John introduces the concept of the second death which should scare any adult or children.  Those who fear God will become open to eternity and spiritual teaching.  Desperation breeds a sense of urgency, searching for answers to the meaning of life.  Therefore, while scaring children to death may continue, I pray that future warnings will include the promise of eternal security, 1 John 5:13.

by Jay Mankus

 

 

 

Stages of the Heart

Solomon refers to the heart as the well spring of life.  This vital organ controls the flow of blood throughout the human body using the circulatory system to supply oxygen and nutrients to internal tissues.  Unfortunately, accidents, age and viruses each influence the degree to which each heart functions.  From an external perspective, anxiety, depression and stress also wage war on human hearts.  These spiritual factors result in what I call the stages of the heart; shifting some where between soft, hard and moldable.

“I the Lord search the heart and test the mind, to give every man according to his ways, according to the fruit of his deeds,” Jeremiah 17:10.

The first phase is soft like Jell-O.  This type of heart is extremely sensitive, causing individuals to over react or read too much into a conversation.  If you try to pick up a piece of Jell-O, it can shake like an uncontrollable wave.  Emotional outbursts are an obvious sign of this condition, revealing an immature heart.  People that fall into this category need to toughen up, learning to better cope and deal with things beyond their control.  Placing your sole trust in Jesus is a good place to start for soft hearts, Proverbs 3:5-6.

And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh, Ezekiel 36:26.

The polar opposite of this stage is a calloused heart, hardened by various trials and tribulations that people have endured.  When minds became jaded by what you feel to be an unfair hand dealt by God, circumstances are prime for hearts to turn to stone.  The group Foreigner once sang about this condition, using an analogy to compare a woman’s heart to be As Cold As Ice.  Hardened hearts often reflect someone who is apathetic, no longer caring about things in life as they once did.  When struck firmly, these hearts can shatter.

For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart, Hebrews 4:12.

The final stage are hearts molded out of clay.  During a letter to the church at Rome, the apostle Paul refers to God as Abba Father.  When translated into English, this refers to a child being molded and fashioned by a spiritual father.  When clay is dropped or falls, the potter can fix, repair and reshape the clay back into its original form.  Thus, the goal in this life is to develop a moldable heart, open to God’s advice in the Bible.  While no one knows what tomorrow brings, may the Lord give you a new heart and spirit to thrive in the future.

by Jay Mankus

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