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Overcoming Spiritual Mood Swings

Mood swings are an abrupt and apparently unaccountable change in an individual’s mood. From time to time, there are logical and rationale reasons to explain these emotional swings. Women may blame that time of the month while men might point to a personal matter. Nonetheless, Christians are called to higher standards in Matthew 5:43-48. According to one of Jesus’ disciples, trusting in the Holy Spirit, 2 Peter 1:3-4 helps overcome spiritual mood swings.

Better is a dinner of herbs where love is than a fatted ox and hatred with it. 18 A hot-tempered man stirs up strife, but he who is slow to anger appeases contention. 19 The way of the sluggard is overgrown with thorns [it pricks, lacerates, and entangles him], but the way of the righteous is plain and raised like a highway, Proverbs 15:17-19.

King Solomon points to a trait passed on to him by his father David, 1 Samuel 16:7. While the world often uses physical appearances and traits as a means to determine greatness, God looks at the heart. Unfortunately, even men and women with a heart for God have inner demons. Some fall prey to anger which can trigger a mood swing with just one word. As someone who had my own anger management issues in the past, learning to control emotional outbursts is no easy matter.

Because of the hope [of experiencing what is] laid up ([d]reserved and waiting) for you in heaven. Of this [hope] you heard in the past in the message of the truth of the Gospel, Which has come to you. Indeed, in the whole world [that Gospel] is bearing fruit and still is growing [e][by its own inherent power], even as it has done among yourselves ever since the day you first heard and came to know and understand the grace of God in truth. [You came to know the grace or undeserved favor of God in reality, deeply and clearly and thoroughly, becoming accurately and intimately acquainted with it,] Colossians 1:5-6.

According to the apostle Paul, grasping God’s grace is the best place to start. Emotional mood swings are usually followed by conviction, guilt, shame or a combination of these three. Once the fireworks of your mood swing have come to an end, there is a brief moment where grace can come to the rescue. If you haven’t reached rock bottom like the prodigal son, common sense may not be regained for days, weeks, months or years. Yet, when the Father’s love shines through, controlling spiritual mood swings is possible.

by Jay Mankus

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