Author Archives: expressyourself4him

Recovering from a Spiritual Hangover

Hangovers from drinking are a chain of reactions going on within your body following the consumption of alcohol. Once inside your body, alcohol affects your gastrointestinal tract, urine production, and blood sugar levels. Depending upon your age, gender, and weight, hangovers result in fatigue, headaches, cognitive, mood, and sensory issues. Meanwhile, biological rhythms and sleep patterns are hindered as individuals attempt to recover from these painful experiences.

For the desires of the flesh are opposed to the [Holy] Spirit, and the [desires of the] Spirit are opposed to the flesh (godless human nature); for these are antagonistic to each other [continually withstanding and in conflict with each other], so that you are not free but are prevented from doing what you desire to do, Galatians 5:17.

According to the apostle Paul, alcohol is merely one aspect in life that is abused. Anger, bitterness, conflict, division, envy, and sexual desires are avenues that can result in spiritual hangovers. Following an emotional outburst, fits of rage or a second glance, the human conscience will begin to reveal symptoms of this spiritual condition. Any combination of conviction, guilt, remorse, and shame will rock human souls. King David compares a spiritual hangover to having your energy zapped by heat and humidity, Psalm 32:3-4.

Now the doings (practices) of the flesh are clear (obvious): they are immorality, impurity, indecency, 20 Idolatry, sorcery, enmity, strife, jealousy, anger (ill temper), selfishness, divisions (dissensions), party spirit (factions, sects with peculiar opinions, heresies), 21 Envy, drunkenness, carousing, and the like. I warn you beforehand, just as I did previously, that those who do such things shall not inherit the kingdom of God, Galatians 5:19-21.

The apostle Paul suggests that the road to recovery begins by keeping in alignment with the Holy Spirit, Galatians 5:25. The first step to recovery begins by acknowledging that you have a sin problem, unable to control one or more fleshly desires. Just as alcoholics rely on anonymous groups, Christians should search to find a small group that serves as a form of accountability. While it may take some time to feel comfortable to bear your soul to strangers, the sooner you confess, the better you’ll feel. However, remember that life is a marathon so pace yourself by walking with God, Hebrews 12:1-2. May your recovery go well, without any relapses.

by Jay Mankus

Five Decades of Life

From Hurricane Camille to the Coronavirus, my life has now spanned more than a half century. While I was being born in New Jersey, one of the most violent tropical storms to hit the Gulf Coast formed as a tropical depression. While I don’t remember much of the early years, a little over half of my first ten years were spent in Oxford, New Jersey before my father was transferred to Wilmington, Delaware. Back in the 1970’s, Delaware was like living in the south, overflowing with hospitality, love and openness. As a boy with a severe speech impediment, this was the fresh start that I needed.

Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst,” John 635.

During the 1980’s, it was the best and worse of times. Living as a loner most of junior high, I didn’t value life until I was introduced to cross country at Concord High. Between my neighborhood, school, and running friends, I began to come out of my shell, ready to face my fear of expressing myself. Thanks to my swimming coach and Fellowship of Christian Athlete’s leader Ken Horne, I invited God to become part of my life. Although I didn’t really know what I was doing at times, retreats, summer camps and youth group propelled me into the 1990’s.

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly, John 10:10.

My third decade on earth was my most adventurous, taking a semester off from college to travel the country. Initially, I felt called to become a social worker with the Methodist Action Plan. Since I didn’t make much money, I got a part time job as a youth director in Rising Sun, Maryland. As time passed quickly, I realized that I didn’t really know what to do which led me to the Twin Cities in Minnesota to attend a youth ministry trade school. Looking back, 1993 was probably the best year of my life which culminated in meeting my wife Leanne at a National Youth Ministry Convention.

Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me,” John 14:6.

As I enjoyed my early years as a newlywed, it was clear that my calling to be a professional golfer faded quickly. When the haze dissipated, another calling to attend seminary moved Leanne and I back to the east coast. Shortly afterward, the first of our 3 children was born. A rare eye disease cut this plan, causing a few years of transition before landing on my feet as a High School Bible Teacher and Golf Coach. When all the stars aligned, I found myself doing what I loved for a decade. Yet, like anything in life, all good things come to an end, leaving Red Lion at the beginning of 2012.

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope, Jeremiah 29:11.

This past decade has been the most difficult, being unemployed and unsure of my place in the world. Perhaps, the most challenging aspect of the last 10 years is not quite knowing where I belong. Out of this uncertainty, Express Yourself 4 Him was conceived. During the storms and trials of 2010’s, my good friend Spencer Saints introduced me to screen writing. Beside my current job at Amazon, I don’t how much to display as accomplishments. Nonetheless, I keep writing. Hoping, praying and pouring out my heart and soul into ideas for future Christian movies and television series. Maybe in the 2020’s I will finally see the fruits of my labor. Yet, for now, I am thankful to be alive for 51 years.

by Jay Mankus

Removing the Debris that’s Blocking Your Path of Faith

Last week Hurricane Isaias’ path went through the state of Delaware. Although Isaias was downgraded to a tropical system by the time it struck Delaware, this storm spawned a record breaking tornado. Leaving a path of destruction for more than 29 miles, I left for work on Tuesday unaware of what I would face. While my commute normally takes a little over 30 minutes, a closed bridge and 3 other detours led to a 90 minute ordeal.

Now Jesus, again sighing repeatedly and deeply disquieted, approached the tomb. It was a cave (a hole in the rock), and a boulder lay against [the entrance to close] it. 39 Jesus said, Take away the stone. Martha, the sister of the dead man, exclaimed, But Lord, by this time he [is decaying and] throws off an offensive odor, for he has been dead four days! – John 11:38-39

At one point when I realized I would be a minimum of 30 minutes late, I thought about turning around to go home. Yet, with my co-worker on vacation, I pressed on. Since all the traffic lights in Middletown were out, police officers were directing traffic, unable to warn drivers of less traveled roads also blocked by fallen trees. Since my only other option was backed up for several miles, I drove 10 miles out of the way to finally arrive.

Jesus said to her, Did I not tell you and promise you that if you would believe and rely on Me, you would see the glory of God? 41 So they took away the stone. And Jesus lifted up His eyes and said, Father, I thank You that You have heard Me. 42 Yes, I know You always hear and listen to Me, but I have said this on account of and for the benefit of the people standing around, so that they may believe that You did send Me [that You have made Me Your Messenger], John 11:40-42.

In the passage above, Jesus is consoling two sisters whose brother Lazarus passed away. Angry at Jesus for not arriving earlier to heal her brother, Martha’s faith is wavering. During a prior visit, Jesus said that these women would see the glory of God. Lazarus’ death served as a boulder, blocking Martha’s path of faith. Unable to remove this stone by herself, Martha gathered family and friends so that Jesus could enter Lazarus’ tomb. Before this day was over, Jesus raised Lazarus from the dead, opening Martha’s eyes to the possibilities when faith is not blocked. May this story inspire you to remove any stone currently blocking your path to belief.

by Jay Mankus

Follow the Science… Unless It Contradicts the Media’s Narrative

Comments from an event hosted by the organization of America’s Frontline Doctors recently went viral throughout the internet. After more than five million views, Dr. Simone Gold’s praise of Hydroxychloroquine was deleted by all major social media platforms. Despite being a board-certified physician and attorney, Dr. Simone Gold was silenced. Why, you may ask? These doctors came together to address what this group calls a “massive disinformation campaign” about the coronavirus.

Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security, Jeremiah 33:6.

When asked to explain their actions, a spokesman for Facebook said, “we’ve removed this video for sharing false information about cures and treatments for COVID-19,” When pressed by a Breitbart News reporter, Facebook did not specify what portion of the video contained false information. Nor did Facebook reveal what doctor it consulted to make this ruling and on what basis it was made. If you want me to fill in between the lines, follow the science unless it contradicts the narrative of the mainstream media.

The Lord sustains him on his sickbed; in his illness you restore him to full health, Psalm 41:3.

Based upon a recent report, there are currently 139 preclinical vaccine projects in search of finding a cure for COVID-19. Of these vaccine projects, 6 have reached phase 3, the final stage prior to being approved. In other words, president Trump’s Operation Warp Speed is off to a good start to find a cure for the Coronavirus. Meanwhile, Dr. Simon Gold who is a practicing physician who has had great success treating patients with Hydroxychloroquine had her website dropped by SquareSpace and all of her videos have been deleted. Thus, it appears politicians want citizens to follow the science unless it contradicts the media’s narrative.

by Jay Mankus

Turn on the Lights or Shut the Door

The symbolism of light in the Bible is used to provide direction and insight. A Psalmist uses a lamp to illustrate how God’s Word illuminates light to guide our steps throughout life, Psalm 119:105. When you listen to the commands in the Bible by putting them into practice, you receive spiritual understanding. Unfortunately, many Christians often find themselves somewhere in between darkness and light. This is what one of Jesus’ disciples refers to as a lukewarm spirit, Revelation 3:15-16. When you find your faith mediocre at best, it’s time to turn on the lights or close the door?

You are the light of the world. A city set on a hill cannot be hidden. 15 Nor do men light a lamp and put it under a peck measure, but on a lampstand, and it gives light to all in the house. 16 Let your light so shine before men that they may see your moral excellence and your praiseworthy, noble, and good deeds and recognize and honor and praise and glorify your Father Who is in heaven, Matthew 6:14-16.

Apparently, Jesus noticed a similar pattern within his own followers. In the first portion of His Sermon on the Mount, Jesus calls His audience to stop turning their spiritual light on and off. Depending upon who you associate with, there is a temptation to avoid being preachy or pushy with non-Christians. Yet, Jesus urges first century believers to maximize their light, even if it means reorganizing your own spiritual house. The love is Jesus in your heart should inspire you toward moral excellence. As long as individuals reflect spiritual fruit, your light will be recognized by others.

The eye is the lamp of the body. So if your eye is sound, your entire body will be full of light. 23 But if your eye is unsound, your whole body will be full of darkness. If then the very light in you [your conscience] is darkened, how dense is that darkness! – Matthew 6:22-23

During the middle of this sermon, Jesus turns his attention toward ideals and motives. Just like today, there was a number of counterfeit, fake, and phony people in the crowd. Instead of being honest about their shortcomings, the insecure often put on a facade to hide the truth. Whenever you find yourself reeling spiritually, it’s essential to withdraw. Whether you pray or study the Bible, shut out the world until you are fully recharged spiritually. Until this reboot is complete by reviving your soul. look within before reaching out to others, Philippians 2:3-4. Then, let your light shine!

by Jay Mankus

Crazy or Enlightened by God?

From 2003 to 2005, Amber Rose Tamblyn starred in the CBS drama series Joan of Arcadia. Amber played Joan Girardi, a sophomore in high school struggling to fit in. The pilot episode introduces Joan while dreaming where she first hears God’s voice as a whisper in the night. The next day God appears to Joan as a human being based upon Joan Osborne’s song “What If God Was One of Us?” This initial meeting sets the format for a typical episode where Joan sees and speaks with God, usually appearing as a different person each time. During this conversation, Joan receives an assignment and performs this task is a round about manner.

Then a fresh division of opinion arose among the Jews because of His saying these things. 20 And many of them said, Jesus has a demon and He is mad (insane—He raves, He rambles). Why do you listen to Him? – John 10:19-20

These encounters make Joan uneasy, unsure if she’s crazy, dreaming or enlightened by God? When Joan regularly leaves her friends to talk to strangers who are God, family and friends begin to get the sense that Joan isn’t all their mentality. In the final episode of season 1, Joan contracts Lyme Disease. After collapsing on the last day of school, doctors believe Joan’s encounters with God were merely hallucinations. Over the summer, Joan is sent to a mental hospital where she meets Judith, as a close friendship develops in season 2. Like many teenagers, when asked to share her special connection with God, Joan changes the topic, never expressing her faith. When you get a chance to share your faith, don’t let these opportunities slip by.

Others argued, These are not the thoughts and the language of one possessed. Can a demon-possessed person open blind eyes? – John 10:20

Telling others that you have a special relationship with God is risky in today’s current climate. Yet, when God put a message upon Jesus’ heart, He regularly shared biblical life lessons. These analogies, parables, and stories threatened many Jewish leaders. Jesus’ teaching caused some to believe that He was either demon possessed or insane. These comments inspired a chapter in C.S. Lewis’ book Mere Christianity. Lewis asks an opened ended question: “is Jesus a liar, lunatic or Lord?” This question challenged former investigative journalist Lee Strobel who like Lewis was an atheist. Yet, Strobel’s journey ended in a similar manner, writing The Case for Christ. No one wants to be made fun of or teased, but Jesus calls enlightened individuals to speak up, Matthew 10:32-33. Those who stand up for God will be counted but those who deny God will be rejected.

by Jay Mankus

The Expression of Man’s Glory

As someone who pursued civil engineering for a year in college, there is a great sense of accomplishment that comes from completing a project. This satisfaction inspired me to design over 20 golf courses on an old Cad software program. Although I have never been commissioned to design a real golf course, I have images sketched in my mind of what this piece of property will be transformed into when the opportunity arises. Perhaps, this degree of planning explains why God was so pleased with His finished creation on earth.

God said, Let Us [Father, Son, and Holy Spirit] make mankind in Our image, after Our likeness, and let them have complete authority over the fish of the sea, the birds of the air, the [tame] beasts, and over all of the earth, and over everything that creeps upon the earth. 27 So God created man in His own image, in the image and likeness of God He created him; male and female He created them, Genesis 1:26-27.

Creation is the action and process of bringing something into existence. Based upon the passage above, the Trinity came together to collaborate on this masterpiece. Genesis one provides a day by day summary of God’s progress of transforming an empty wasteland. Upon bringing life to planet earth and the universe around it, God was filled with a sense of joy. Like putting the finishing touches on a Mona Lisa, Creation was completed in six days. Thus, God rested on the seventh to appreciate what was finished.

For a man ought not to wear anything on his head [in church], for he is the image and [reflected] glory of God [his function of government reflects the majesty of the divine Rule]; but woman is [the expression of] man’s glory (majesty, preeminence), 1 Corinthians 11:7.

While reflecting upon Creation, the apostle Paul uses a couple of interesting terms. The creation of Adam is referred to as the reflected glory of God. Meanwhile, Eve’s formation out of a rib from Adam is described as the expression of man’s glory. While these words would be considered chauvinist today, this is how first century men depicted creation. Instead of getting sidetracked by divisive words, each human being who walks the face of the earth is a precious treasure, a reflection of God’s glory.

by Jay Mankus

Civil Disobedience?

In the past few years, criminal justice reform has changed how law makers view crime. New legislation introduced by California no longer prosecutes individuals who shop lift items under one thousand dollars. This decision has created a loop hole that appears to encourage civil disobedience. Civil disobedience is the active refusal of a citizen to obey certain laws, demands, orders or commands of a government.

So they brought them and set them before the council (Sanhedrin). And the high priest examined them by questioning, 28 Saying, We definitely commanded and strictly charged you not to teach in or about this Name; yet here you have flooded Jerusalem with your doctrine and you intend to bring this Man’s blood upon us, Acts 5:27-28.

During the first century, followers of Jesus needed to comply with Roman and religious regulations. The Sanhedrin served as the supreme Jewish legislative and judicial court. The context of the passage above finds that disciples were preaching and teaching Jesus as the promised Messiah of the Old Testament. This was in conflict with the council’s beliefs. Thus, the disciples were warned to stop publicly teaching the gospel message.

Then Peter and the apostles replied, We must obey God rather than men. 30 The God of our forefathers raised up Jesus, Whom you killed by hanging Him on a tree (cross). 31 God exalted Him to His right hand to be Prince and Leader and Savior and Deliverer and Preserver, in order to grant repentance to Israel and to bestow forgiveness and release from sins. 32 And we are witnesses of these things, and the Holy Spirit is also, Whom God has bestowed on those who obey Him, Acts 5:29-32.

Instead of backing down to comply with religious leaders, the apostles take a stand. When man made rules go around the teachings of the Bible, Peter explains why civil disobedience is necessary on this occasion. Instead of abandoning their convictions, the apostles stayed true to their beliefs. When you fast forward to later in the first century, many of Jesus’ disciples were willing to die rather than deny their faith. This is the moral dilemma that exists when you decide to exercise civil disobedience like the New Jersey owners of Atilis Gym.

by Jay Mankus

A Subtle Reminder

Every day mail boxes are filled with reminders. Letters sent to remind you of an obligation, usually to pay a specific bill by a certain date. While many individuals have opted to set up their banking online, there will always be mailboxes filled with daily reminders. After a quick glance, most of the junk mail goes directly to the garbage, the recycle bin or a pile to be burned.

For anyone who eats and drinks without discriminating and recognizing with due appreciation that [it is Christ’s] body, eats and drinks a sentence (a verdict of judgment) upon himself, 1 Corinthians 11:29.

Whether you pick up a Bible, daily devotional or read online translations, this book is filled with spiritual reminders. In the passage above, the apostle Paul warns believers about going through the motions while taking communion. Instead of following the crowd to get in line, take some time for self reflection, If your heart isn’t right with God, it’s okay to abstain.

That [careless and unworthy participation] is the reason many of you are weak and sickly, and quite enough of you have fallen into the sleep of death, 1 Corinthians 11:30.

While the Walking Dead is a popular television series on AMC, if you look closely enough each day, you’ll pass by many people who are lifeless. They may not be zombies, but a lack of joy leaves a growing number comfortably numb. To avoid falling prey to apathy, depression or suicidal thoughts, make sure you take time to read the Bible daily. Once inside you’ll find subtle reminders to keep you from going through the motions.

by Jay Mankus

Bouncing Back from Your Own Bathsheba Like Moment

Instead of using the term reputation, the Bible uses the expression “good name” to refer to an outstanding citizen. King Solomon sets this as a goal to aim for, Proverbs 22:1, better than a precious ointment, Ecclesiastes 7:1. Unfortunately, it only takes one emotional outburst, moment of weakness or subtle compromise to flush your reputation down the toilet. Every week there is breaking news of a shocking fall from grace, the byproduct of a secret sin or sins. When the sun rises on the next day, it’s time to bounce back from your own Bathsheba like moment.

One evening David arose from his couch and was walking on the roof of the king’s house, when from there he saw a woman bathing; and she was very lovely to behold. David sent and inquired about the woman. One said, Is not this Bathsheba, the daughter of Eliam and the wife of Uriah the Hittite? And David sent messengers and took her. And she came in to him, and he lay with her—for she was purified from her uncleanness. Then she returned to her house, 2 Samuel 11:2-4.

If you think that “this will never happen to me,” don’t be so sure. Check out what happened to a man after God’s own heart. One night David was unable to sleep, so he takes a stroll on top of his castle. While checking out the scenery, a beautiful woman is taking a bath outside in a hot tub. Eager to find out about her availability, David sends a servant who brings back the bad news, “she’s married.” On any other occasion, David would have accepted this and moved on. However, something changed as David was lured away by sexual fantasies as enticement and lust consumed him.

Let no one say when he is tempted, I am tempted from God; for God is incapable of being tempted by [what is] evil and He Himself tempts no one. 14 But every person is tempted when he is drawn away, enticed and baited by his own evil desire (lust, passions). 15 Then the evil desire, when it has conceived, gives birth to sin, and sin, when it is fully matured, brings forth death, James 1:13-15.

While you may not have committed adultery, the internet has opened up entirely new avenues to ruin your reputation. A politically incorrect blog post, an inappropriate picture or expressing opinions that oppose secular worldviews can get you into hot water or worse. While I don’t want people to refrain from sharing what you believe, you have to do this with gentleness and respect, 1 Peter 3:14-15. The earthly brother of Jesus explains at the end of his letter how to bounce back from your own Bathsheba moment, James 5:16. When you confess your sins to one another and pray for each other, restoring your name and reputation can occur.

by Jay Mankus