Tag Archives: relaxation

When Society Turns On Its Own

Back in the 1980’s, smoking was a socially acceptable practice.  My high school offered smoking courts during breaks and lunch for students to get their nicotine craving for the day.  Sure, ruining a shirt from a flicked cigarette or being overwhelmed by smoke was a drag, but not the end of the world.  To discourage this behavior, politicians passed a tobacco tax to penalize anyone who smoked.  When this didn’t greatly reduce smoking, cities, states and townships introduced legislation to ban smoking from downtown areas.  For those who haven’t kicked this habit, society has turned on its own.

Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter! – Isaiah 5:20

While driving home from church last Sunday, my wife and I were talking about drinking habits in our families growing up.  Alcohol was a common site, scotch on the rocks, a glass of wine or mixed drinks in a liquor cabinet.  Drinking was a form of relaxation after a hard day of work.  As a naïve teenager, I didn’t think anything of this typical  behavior.  Unfortunately, not every family has happy endings.  Some adults have become alcoholics, others influenced by the spirit of alcohol to become abusive with others leaning on drinking to kill their pain.  The habits of my parents generation are now frowned upon despite similar patterns that exist today.

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me, Psalm 23:4.

Martin Luther King Jr. was one of the leaders of the Civil Rights Movement in America in the 1960’s.  King’s bold stance ultimately led to his tragic death by James Earl Ray.  Yet, King’s dream was to see a day in America when citizens were no longer judged by the color of their skin.  Rather, King’s vision was that people would be judged by the content of their character.  Unfortunately, the progressive movement has ruined any chance of this becoming reality.  Today, right and wrong is being based upon your political beliefs.  Those that don’t accept, bow down to and practice progressive thinking are being defamed one at a time.  When society turns on his own, the best course of action is leaning on and trusting in Jesus.  The Lord will get you through these trying times no matter how difficult it becomes.

by Jay Mankus

 

R and R

From 1972 to 1983, the CBS television series MASH, short for Mobile Army Surgical Hospital, brought the concept of R & R to prime time.  The phrase R & R is an abbreviation for Rest and Relaxation.  In MASH, doctors and nurses alike went to Tokyo to unwind from the stress of hour upon hour in an operating room.  Although Hollywood’s portrayal often included drunkenness and debauchery, everyone needs a little R & R monthly to recharge their internal batteries.

A season 1 episode of Joan of Arcadia entitled Recreation illustrates a similar point when God calls Joan played by Amber Tamblyn to through a party when her parents go away to celebrate their anniversary.  Initially skeptical, gossip spreads like wild fire at Arcadia High, causing a motley crew of students to show up.  Instead of closing in on a known drug operation, the police are called to Joan’s house to check on complaints called in by neighbors.  Subsequently, Joan’s party saves her father’s partner from an explosion at the stake out location.

The term recreation means to recreate.  After a 10 day vacation for the first time in 2 years, I feel like a new person, with a fresh mind set on making a difference in life again.  Part of me was caught in the grind of life, losing focus and desire.  However, as I start a new week, I am prepared to rise above the challenges I face.  Despite the hardships on the horizon, rest and relaxation has provided a rejuvenated soul.  When your own life becomes boring, stale or unfulfilled, make sure you seek a little R & R to break through the monotony in life.

Please share how R & R has helped you in the past.

by Jay Mankus

 

 

The Soothing Sound of Music

Record players, eight tracks and cassette tapes were just the beginning to the revolution called music.  Today, MP3 players, iTunes and computers able to download thousands of song, enable the soothing sound of music to be just one click away.  Life without cell phones, electronic devices and voice activated technology is now unthinkable as silence has been replaced by your favorite play list.

Yoga and meditation rely on music as an alternative to healing and relaxation.  Serving as a substitute for God, retreat centers, seminars and private classes are exploding in popularity, ushering in a New Age.  The angel of song, Lucifer, uses all kinds of music to entice individuals like Eve in the garden, replacing an apple with a catchy beat, void of any true meaning.  Meanwhile, whispers penetrate your soul, “I don’t listen to the lyrics,” planting seeds for compromise to commence.

To battle this movement, churches are introducing Soaking in the Spirit, turning prayer rooms into a comfortable place to relax while listening to worship music.  Based upon the principles within Romans 12:1-2, minds are being transformed by words inspired by the Bible, Romans 10:17.  Considered a skilled musician, 1 Samuel 16:14-23, David understood the gladness, joy and peace one experiences while listening to music, Psalm 45:8.

For me, the choice of my music often dictates my mood and or behavior.  Whether you prefer hip hop, rap or classic rock and roll, pieces of the songs you listen to stay with you for hours, days or weeks.  If you’re skeptical, take the Music Challenge.

Spend one day listening to secular music, journal at the end of the day how this music influenced you.  Then, take a day listening to Christian/Gospel/Worship music, using Pandora if you don’t have a large selection.  Compare your language, thoughts and overall mindset.  If you don’t see a definite difference, consider a longer time span, like the challenge found in Daniel 1:8-16.

Feel free to share any findings you discover or interesting insights on the soothing sound of music.

by Jay Mankus

The Olive Grove

There was a time in America when Hide and Go Seek was for more popular than playing video games.  Although not everyone runs the same speed, creative minds often found the best hiding spots.  Depending upon the size of your neighborhood or the boundaries children set, some games might last hours, searching for the last person.  On several occasions, this hider would come out, saving their hiding place for another game.

In John 18:1-9, the disciple whom Jesus loved takes readers into the disciples secret place, where they often met.  Beyond the Kidron Valley, Jesus took his disciples to an olive grove, hidden from the large crowds which followed Jesus.  Thus, John reveals these details to explain how Judas Iscariot, the betrayer, knew where to find Jesus when other religious leaders could not.

Like the old commercial slogan, “Calgon take me away,” everyone from time to time needs a place to get away.  Whether its a place like Cheers, where people know you by name or a secret hide away, rest and relaxation is essential for the human soul.  Though Sunday is a day of worship, God also wants individuals to rest, unwind and relax.  Therefore, whether you select an olive grove like Jesus, a quiet place or an activity you enjoy, recharge your internal batteries soon or else you might run out of gas.

by Jay Mankus