Tag Archives: rejuvenate your soul

When a Joy Ride is Interrupted by Stress

The term joy is found over 150 times in the Bible. When you add similar expressions such as “joyful” and “joyous”, joy is mentioned over 200 times. While the phrase joyride refers to a ride taken for pleasure, usually in an automobile, a New York City judge derived this term in the context of stealing cars or reckless driving. Nonetheless, when a joyous occasion rejuvenates your soul, lives glide through days with a positive mindset.

Rejoice in the Lord always [delight, gladden yourselves in Him]; again I say, Rejoice! Let all men know and perceive and recognize your unselfishness (your considerateness, your forbearing spirit). The Lord is near [He is coming soon].Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God. Philippians 4:4-6.

Unfortunately, moments of joy are often rudely interrupted by stress and worry. There are 40 different passages in the Bible that address the topic of stress and hard times. Meanwhile, worry is used 38 times in the Bible. One of the greatest examples of a joy ride being interrupted by stress is found in Matthew 16. Peter goes from being praised by Jesus in verses 17 and 18 to being rebuked moments later in Matthew 16:22, “get behind me Satan.”

And God’s peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus. For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them], Philippians 4:7-8.

During a letter written to Christians in Philippi, the apostle Paul felt the need to encourage those overwhelmed by stress and worry. Instead of allowing the enemy to ruin your days of joy, Paul provide advice to stay positive. When you can’t find anything in your life to be thankful for, rejoice in the Lord. Pray for a forbearing spirit so that anxiety, uncontrollable circumstances and stress will roll off your back. The next time your joy is interrupted, let the peace of Christ settle you down.

by Jay Mankus

Feeling Normal Again

If you listen to voices in this world, you might be led to rejuvenate your soul.  McDonald’s proclaims “you deserve a break today!”  The classic band Chicago suggests, “everyone needs a little time away.”  The more I think about this train of thought, its a good place to start for feeling normal again.

http://www.youtube.com/watch?v=eR9Ibt7AWN4

College students often practice binge sleep habits.  After all night study sessions, they might crash for 12-18 hours at a time before arising for their next rendezvous.  Following each semester, individuals may disappear for a couple of days before feeling normal again.  Perhaps those people who are rough around the edges just aren’t getting rest to be the person God wants them to be.

During a stressful week of school or work, several things are put on hold.  These neglected areas continue to mount until time allows you to catch up.  In this struggle to stay above rising waters, I was struck by an obvious fact of life last weekend.  If you’re not taking care of yourself, you’re no use to anyone, Philippians 2:4.  Whether you need recreation, sleep or time away, do what you need to refresh your heart, soul and mind so you will feel normal once again.

by Jay Mankus