Aerobics is a vigorous exercise designed to strengthen the heart and lungs. Besides running, swimming and walking which most of you can do by yourself at home or in your neighborhood, there are an unlimited supply of videos on aerobics. Whether you follow along to a workout video or you tube, there are numerous ways to get back into and stay in shape. However, if you keep putting this off day after day, you’ll lose all motivation for physical exercise.
Do you not know that in a race all the runners compete, but [only] one receives the prize? So run [your race] that you may lay hold [of the prize] and make it yours. 25 Now every athlete who goes into training conducts himself temperately and restricts himself in all things. They do it to win a wreath that will soon wither, but we [do it to receive a crown of eternal blessedness] that cannot wither. 26 Therefore I do not run uncertainly (without definite aim). I do not box like one beating the air and striking without an adversary. But [like a boxer] I buffet my body [handle it roughly, discipline it by hardships] and subdue it, for fear that after proclaiming to others the Gospel and things pertaining to it, I myself should become unfit [not stand the test, be unapproved and rejected as a counterfeit], 1 Corinthians 9:24-27.
The apostle Paul introduces readers to the concept of spiritual aerobics. Using the host city of the Isthmian Games as a backdrop, a prestigious track and field event held during the off years of the Olympics, Paul references the strict training of these athletes. Spiritual aerobics is designed to strengthen your heart, soul and mind. Whether you’re reading the Bible, praying or participating in a worship service, these exercises energize your spiritual life.
Therefore then, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us, 2 Looking away [from all that will distract] to Jesus, Who is the Leader and the Source of our faith [giving the first incentive for our belief] and is also its Finisher [bringing it to maturity and perfection]. He, for the joy [of obtaining the prize] that was set before Him, endured the cross, despising and ignoring the shame, and is now seated at the right hand of the throne of God, Hebrews 12:1-12.
The author of Hebrews takes spiritual aerobics to the next level, comparing this to running a marathon. I once ran 15 miles in an afternoon training for my senior year of cross country in high school. While one of my teammates easily cruised through the final few miles, I struggled to finish as my legs got heavier and heavier with each stride. The key to spiritual aerobics is unloading and throwing off anything that is holding you back or slowing you down. Instead of dreading the race called life, keep your head up and fix your eyes on Jesus so you will find the strength to make it to the finish line.
by Jay Mankus