Tag Archives: Dieting

Addiction and Dieting

The Bible blames addiction on a hidden force within human bodies.  The apostle Paul refers to this as fleshly desires, a nature that leads individuals to give into sin.  Prior to the introduction of a spiritual law, this sinful nature went unnoticed, accepted as a part of life.  However, when you apply biblical principles to addiction and dieting, a first century Christian makes a shocking revelation.

We know that the Law is spiritual, but I am a creature of the flesh [worldly, self-reliant—carnal and unspiritual], sold into slavery to sin [and serving under its control]. 15 For I do not understand my own actions [I am baffled and bewildered by them]. I do not practice what I want to do, but I am doing the very thing I hate [and yielding to my human nature, my worldliness—my sinful capacity], Romans 7:14-15.

No matter how hard you try to do the right thing, carnal, unspiritual and worldly influences often lead people to do the exact opposite.  In the passage above, the apostle Paul uses baffled and bewildered to explain his addictive actions.  Like someone in need of rehab, Paul couldn’t control himself, doing the very thing that he hates.  While I have never been to a detox center, I hope that these words of the apostle Paul are applied to modern clinics to help people see that addiction and dieting have a spiritual connection.

But I say, walk habitually in the [Holy] Spirit [seek Him and be responsive to His guidance], and then you will certainly not carry out the desire of the sinful nature [which responds impulsively without regard for God and His precepts]. 17 For the sinful nature has its desire which is opposed to the Spirit, and the [desire of the] Spirit opposes the sinful nature; for these [two, the sinful nature and the Spirit] are in direct opposition to each other [continually in conflict], so that you [as believers] do not [always] do whatever [good things] you want to do. 18 But if you are guided and led by the Spirit, you are not subject to the Law, Galatians 5:16-18.

Since the end of November, I have been forced to drastically change my diet due to major health concerns.  As I have tried to eat right the last two weeks, I have found that my body is addicted to unhealthy food.  Like an alcoholic longing for a drink, my body daily craves junk food, sugar and sweets.  In the passage above, the cure to overcoming any addiction is provided.  Within any decision that you make, there are two forces waging war to control your soul.  The sinful nature and the Holy Spirit are like an angel on one shoulder and a demon on the other, whispering into each ear.  Until individuals learn to habitually walk in the Holy Spirit, to keep in step with God’s Word, Galatians 5:25, success will be limited.  However, the more you apply these principles to addictions, bad habits and dieting, God can and will transform your life.

by Jay Mankus

Feeding Your Faith

Dieting is one of the most common New Year’s resolutions that adults make each January.  At the start of each year, more and more churches promote the Daniel Fast, based upon a ten day challenge made with a guard in Daniel 1:11-12.  This diet involves fruit, vegetables and water to challenge and encourage members to develop healthier eating habits.  Some who have been successful adopting Daniel’s diet into their daily lives may even consider a fluid’s only fast.  This follows Jesus’ model in Matthew 4:1-2 prior to beginning his earthly ministry.  Beside losing weight, my ultimate goal for fasting is to feed my faith.

So I say, walk by the Spirit, and you will not gratify the desires of the flesh, Galatians 5:16. 

Unfortunately, fasts are not for everyone, especially for those with medical conditions.  Others find that fasts result in irritation, easily annoyed by the slightest thing.  Whether you attempt to fast or not, everyone is under attack, wrestling with the human flesh inside of you.  If you use the Devil’s temptation of Jesus in Matthew 4 as a case study, the flesh is awakened by weakness.  However, each soul is different, vulnerable to various types of temptation.  Thus, one person may be tempted daily by food, another struggles with obedience and some simply possess bad judgment.  In the end, you have to decide if you are going to feed faith or your flesh?

For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want, Galatians 5:17.

How you respond to this question will dictate the path your life takes.  The imagery of Matthew 7:13-14 illustrates how attractive the broad road can be.  Thus, if you don’t exercise the discipline necessary to keep the desires of the flesh in check, faith will be crippled.  One of the reasons why I start each January with a modified Daniel Fast is to reconnect with God.  It doesn’t take much to become sidetracked or be sucked back into the bad habits of your past.  Therefore, if you find yourself fighting a losing battle with your flesh, try a new approach with a combination of fasting. praying and worship to ensure that your faith will be well fed.

by Jay Mankus