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Overcoming a Nervous Breakdown

The definition of a nervous breakdown is a period of mental illness resulting from severe depression, stress, or anxiety. This condition manifests itself primarily as severe stress-induced depression, anxiety or dissociation in a previously functioning individual. If these symptoms continue without any sort of intervention, the afflicted are no longer able to function on a day-to-day basis until this disorder is cured.  During a long cross country practice in high school, I had my own breakdown while running up a hill.

Ahab told Jezebel all that Elijah had done and how he had slain all the prophets [of Baal] with the sword. Then Jezebel sent a messenger to Elijah, saying, So let the gods do to me, and more also, if I make not your life as the life of one of them by this time tomorrow. Then he was afraid and arose and went for his life and came to Beersheba of Judah [over eighty miles, and out of Jezebel’s realm] and left his servant there. But he himself went a day’s journey into the wilderness and came and sat down under a lone broom or juniper tree and asked that he might die. He said, It is enough; now, O Lord, take away my life; for I am no better than my fathers, 1 Kings 19:1-4.

A mental breakdown is defined by its temporary nature, often closely tied to psychological burnout, severe overwork, sleep deprivation and similar stressors. In the passage above, an Old Testament prophet wasn’t prepared for the revenge sought by Queen Jezebel. After defeating the prophets of Asherah and Baal on Mount Carmel, Elijah may have become over confident, 1 Kings 18:38-40. If I successfully called fire to come down from heaven following a prayer like Elijah, I would feel invincible.

As he lay asleep under the broom or juniper tree, behold, an angel touched him and said to him, Arise and eat. He looked, and behold, there was a cake baked on the coals, and a bottle of water at his head. And he ate and drank and lay down again. The angel of the Lord came the second time and touched him and said, Arise and eat, for the journey is too great for you. So he arose and ate and drank, and went in the strength of that food forty days and nights to Horeb, the mount of God, 1 Kings 19:5-8.

Unfortunately, only God knows the future. Thus, when your suffer a surprising defeat, shocking failure or a humiliating lose, it takes time to recover. If a life is lost or a job terminated, the recovery time is often extended to months and years to feel normal again. This is when you need to retreat like Elijah to quiet place, to be still before God, 1 Kings 19:11-13. While the healing process will vary, this is the first step toward overcoming a nervous breakdown.

by Jay Mankus

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