Tag Archives: sleep habits

Coronavirus Choices

Prior to March 12th, 2020, most Americans were carrying on with their normal routines. Yet, when breaking news reported Rudy Gobert of the Utah Jazz had contracted the Coronavirus, sports lovers were in for a rude awakening. The National Basketball Association immediately suspended their season. This initial decision inspired the National Hockey League, Major League Baseball and Major League Soccer to suspend their seasons as well. By the end of this week, more dominoes fell as the NCAA’s March Madness Basketball Tournament, the Player’s Championship and two Nascar Races were cancelled.

Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise, Jeremiah 17:14.

With most sporting events put on hold for a minimum of 2 weeks, possibly a month, the Coronavirus has altered the lives of sports enthusiasts. Instead of lounging around at home to watch a game, going to a sports bar with friends to enjoy college basketball or catching highlights on ESPN, new habits will have to be formed. Whether you are stuck at home watching your children, under a self imposed quarantine or forced to find something else to do when your initial plans were cancelled, perhaps the Coronavirus pandemic is a blessing in disguise.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand, Isaiah 41:10.

After binge watching a series on Amazon Prime with my wife early this weekend, I felt compelled to go outside and do something. Bored out of my mind, I took my kids golfing Saturday morning. Despite a beautiful day, the COVID-19 scare kept most golfers off this course, Their loss was my gain, playing 18 holes in less than 3 hours and 30 minutes. Although Americans have been infected, placed under quarantine or lost their lives, the Coronavirus is changing the way people live their lives. What I call Coronavirus Choices is forcing individuals to re-think their diet, sleep habits and sanitary rituals. While only God knows how long this pandemic will last, may you use your new free time at home to make better choices daily.

by Jay Mankus

Feeling Normal Again

If you listen to voices in this world, you might be led to rejuvenate your soul.  McDonald’s proclaims “you deserve a break today!”  The classic band Chicago suggests, “everyone needs a little time away.”  The more I think about this train of thought, its a good place to start for feeling normal again.

http://www.youtube.com/watch?v=eR9Ibt7AWN4

College students often practice binge sleep habits.  After all night study sessions, they might crash for 12-18 hours at a time before arising for their next rendezvous.  Following each semester, individuals may disappear for a couple of days before feeling normal again.  Perhaps those people who are rough around the edges just aren’t getting rest to be the person God wants them to be.

During a stressful week of school or work, several things are put on hold.  These neglected areas continue to mount until time allows you to catch up.  In this struggle to stay above rising waters, I was struck by an obvious fact of life last weekend.  If you’re not taking care of yourself, you’re no use to anyone, Philippians 2:4.  Whether you need recreation, sleep or time away, do what you need to refresh your heart, soul and mind so you will feel normal once again.

by Jay Mankus