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PERMA

The technical term PERMA is an acronym for a model of well-being put forth by Martin Seligman. Seligman is considered a pioneer in in the field of positive psychology. PERMA consists of five important building blocks of well-being and happiness. The P stands for positive emotions, E for engagement, R for relationships, M for mission and A for accomplishments. This model was designed to help those individuals who have experienced post traumatic stress disorder and want to overcome this through a major comeback mentally.

You will show me the path of life; in Your presence is fullness of joy, at Your right hand there are pleasures forevermore, Psalm 16:11.

The Bible compliments the PERMA model through a series of promises. Whenever you are on the road to recovery, doubt is one of the greatest obstacles, filling your mind with unbelief. Following a grueling injury while running a cross country race in high school, my doctors weren’t optimistic of me making a full recovery. After seeing the x-rays of my torn tendons, I was told that I would never run again, a permanent screw would have to be placed into my ankle, and I’d probably walk with a limp the rest of my life.

If you keep My commandments [if you continue to obey My instructions], you will abide in My love and live on in it, just as I have obeyed My Father’s commandments and live on in His love. 11 I have told you these things, that My joy and delight may be in you, and that your joy and gladness may be of full measure and complete and overflowing, John 15:10-11.

At this time as a 16 year old, I wasn’t aware of the power of prayer. The day before my operation I was mobbed by Christian friends who laid hands on me, praying for a successful surgery. Twenty four hours later, the chief surgeon at Thomas Jefferson Hospital was amazed, explaining this procedure to me after I woke up. Like a skeptic who became open to the power of God, my ankle magically popped into place after twisting it back into where it belonged. Although I never heard of PERMA until listening to a recent sermon, I understood the importance of removing doubt from your mind before you pray, Matthew 21:19-22. May prayer be your PERMA.

by Jay Mankus

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