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Diet, Exercise and Rest

In the past two years, medical doctors and experts have been in high demand on talk radio and television. Whether serving as a guest host or part of a panel, the public is eager to know what physicians believe and think about the Coronavirus. Some of the best advice I heard in 2020 about staying healthy contains a 3 step approach. The first part was getting 8 hours of sleep every night since a lack of rest weakens your immune system.

Everything is permissible (allowable and lawful) for me; but not all things are helpful (good for me to do, expedient and profitable when considered with other things). Everything is lawful for me, but I will not become the slave of anything or be brought under its power. 13 Food [is intended] for the stomach and the stomach for food, but God will finally end [the functions of] both and bring them to nothing. The body is not intended for sexual immorality, but [is intended] for the Lord, and the Lord [is intended] for the body [to save, sanctify, and raise it again], 1 Corinthians 6:12-13.

The second part focuses on staying hydrated. According to a recent Harvard Study, drinking enough water daily regulates body temperature, keep joints lubricated, prevent infections, delivers nutrients to cells, and keep organs functioning properly. Just as getting enough rest rejuvenates your body, hydrating lowers your chances of becoming infected with the Coronavirus.

Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received [as a Gift] from God? You are not your own, 20 You were bought with a price [purchased with a preciousness and paid for, made His own]. So then, honor God and bring glory to Him in your body, 1 Corinthians 6:19-20.

The final piece of advice from this doctor gave was to take care of your body by washing your hands and avoid close contact. While maintaining a healthy diet was not mentioned directly, it was assumed to eat fruits and vegetables on a regular basis. In the passages above, the apostle Paul eludes to food addictions and bad habits. Trying to change anything is hard, but if you can begin to view your body as a temple of the Holy Spirit, this may provide the inspiration needed to diet, exercise and rest every week.

by Jay Mankus

Understanding Demonic Oppression

When the Coronavirus began to spread throughout the United States back in March of 2020, relatively unknown doctors became instant celebrities. While Dr. Anthony Fauci received most of the attention as the media’s darling, Dr. Oz was a regular guest panelist on cable news and talk radio. Depending upon their area of expertise or practice, these physicians tried to educate the general public on understanding the dangers of COVID-19. Although their advice varied, I learned the best way to stay healthy involved getting 7-8 hours of sleep and staying hydrated daily.

And if Satan also is divided against himself, how will his kingdom last? For you say that I expel demons with the help of and by Beelzebub. 19 Now if I expel demons with the help of and by Beelzebub, with whose help and by whom do your sons drive them out? Therefore they shall be your judges.20 But if I drive out the demons by the finger of God, then the kingdom of God has [already] come upon you, Luke 11:18-20.

When it comes to understanding demonic oppression, one of the best sources comes from a first century doctor named Luke. Beside his daily practice, this man sought to become a historian. As Luke began to hear about and see miracles that defied science, eagerness to record these details inspired two books. During a personal account with Jesus, Luke details a powerful spirit referred to as the strongman. Within this parable, Jesus suggests that a person freed from demonic oppression is not completely safe, Rather, if these individuals are careless, reverting back to former sinful practices, demons can return with more powerful tormenting spirits.

When the strong man, fully armed, [from his courtyard] guards his own dwelling, his belongings are undisturbed [his property is at peace and is secure]. But when one stronger than he attacks him and conquers him, he robs him of his whole armor on which he had relied and divides up and distributes all his goods as plunder (spoil). 23 He who is not with Me [siding and believing with Me] is against Me, and he who does not gather with Me [engage in My interest], scatters. 24 When the unclean spirit has gone out of a person, it roams through waterless places in search [of a place] of rest (release, refreshment, ease); and finding none it says, I will go back to my house from which I came. 25 And when it arrives, it finds [the place] swept and put in order and furnished and decorated. 26 And it goes and brings other spirits, seven [of them], more evil than itself, and they enter in, settle down, and dwell there; and the last state of that person is worse than the first, Luke 11:21-26.

In a chapter to the Church at Rome, Paul reveals his own demonic oppression, experiencing periods where he was unable to control his body, Romans 7:15-18. This baffling ordeal left Paul scratching his head, unable to break free from sinful desires. Beside Galatians 5:16-18, Romans 8:5-8 highlights an external battle that occurs within everyone’s soul. While many try a form of teetotalism, the practice of complete abstinence, Jesus reveals that certain spirits can only be removed via prayer, Mark 9:26-29. Although the book definition of demonic oppression is the work of evil spiritual forces that urge us to sin, deny God’s word, feel spiritually dead, and to be in bondage, few see this for what it is, Ephesians 6:12. While I’m not an expert on this topic, there is a lot more to life’s decisions than the “devil made me do it.” Thus, further study the Bible if you want to fully understand demonic oppression.

by Jay Mankus

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