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Overcoming an Emotionally Draining Job

Every adult has experienced the unfortunate reality of having an emotionally draining job. This exhaustion may come from a stressful work atmosphere, dealing with difficult co-workers, the physical wearing and tear on your body or long 60 hour work weeks. Some of you may have to endure one of these factors while others of you face all four day after day and week after week. To those of you in a leadership role, the Bible does provide a plan to overcome an emotionally draining job.

And Jethro, Moses’ father-in-law, took a burnt offering and sacrifices [to offer] to God, and Aaron came with all the elders of Israel to eat bread with Moses’ father-in-law before God. 13 Next day Moses sat to judge the people, and the people stood around Moses from morning till evening. 14 When Moses’ father-in-law saw all that he was doing for the people, he said, What is this that you do for the people? Why do you sit alone, and all the people stand around you from morning till evening? – Exodus 18:12-14

Prior to a visit from his father in law, Moses worked sun up to sun down. Instead of developing a justice system, Moses tried to be Judge Judy, head of the People’s Court and a Supreme Court justice. After observing for a couple of days, Jethro realized that Moses had become a lone ranger, trying to do everything by himself. Jethro’s solution to overcoming an emotionally draining job was to adopt the art of delegation. Sometimes you have to communicate to your boss, “I can’t do everything.”

Moses’ father-in-law said to him, The thing that you are doing is not good. 18 You will surely wear out both yourself and this people with you, for the thing is too heavy for you; you are not able to perform it all by yourself. 19 Listen now to [me]; I will counsel you, and God will be with you. You shall represent the people before God, bringing their cases and causes to Him, 20 Teaching them the decrees and laws, showing them the way they must walk and the work they must do. 21 Moreover, you shall choose able men from all the people—God-fearing men of truth who hate unjust gain—and place them over thousands, hundreds, fifties, and tens, to be their rulers, Exodus 18:17-21.

Similar to the process set up by Jesus prior to his ascension into heaven, the Great Commission is a form of delegation to spread the Gospel throughout the world, Mark 16:14-20. King Solomon writes about the importance of relationships in Proverbs 27:17. When two individuals agree to hold one another accountable, positive criticism sharpens you. Yet, when you are emotionally run down, a friend can become a sounding board and a source of encouragement to give you the strength to carry on.

by Jay Mankus

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