I was a novice weightlifter as I entered college. While I went with friends to local gyms, I didn’t really know what I was doing. When I moved off campus my junior year, one of my roommates was a former high school all-American linebacker. Mike turned our attic into a hardcore gym. Mike introduced me to the concept of spotting someone. When you lose the ability to finish a lift, the spotter comes to your rescue by pushing with you to place the bar into the barbell holder.
When Moses held up his hand, Israel prevailed; and when he lowered his hand, Amalek prevailed. 12 But Moses’ hands were heavy and grew weary. So [the other men] took a stone and put it under him and he sat on it. Then Aaron and Hur held up his hands, one on one side and one on the other side; so his hands were steady until the going down of the sun, Exodus 17:11-12.
Depending upon your age, strength, and the weight you are lifting, you may need one or two spotters. Anytime you’re lifting over 250 pounds, its safer to have 2 spotters, one on either side of the barbell. Yet, if you’re working out with someone like Mike whose body resembled a chiseled rock, one spotter is all you need. One of the roles of a spotter parallels a modern day life coach. Mike weekly challenged, encouraged, and pushed me to become stronger every day.
And Joshua mowed down and disabled Amalek and his people with the sword, Exodus 17:13.
One of the immediate benefits of having a spiritual spotter occurred during the Intramural Ultimate Frisbee title game. The guy who was guarding me was 6 foot 3, just under 200 pounds. While in the end zone, I was practically tackled as my elbow violently hit the ground. Yet, I held on, our team tied the game on the final play and won the championship in overtime. As you find and surround yourself with spiritual spotters, you’ll reach new heights, often well beyond your imagination and dream.
by Jay Mankus