Tag Archives: peace of mind

Mental Health: Exploring What Well-Being Means

According to preliminary reports, Nikolas Cruz was suffering from mental health issues before entering a Parkland Florida high school with a gun on Valentine’s Day.  Some people close to the family believe the death of his adopted mother last year only worsened his condition.  Perhaps, this might explain behavioral problems that resulted in the expulsion from two private schools.  Yet, if mental health refers to a level of psychological well-being, what does this really mean?

For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace, Romans 8:5-6.

Who determines what level of behavior or emotion is satisfactory and what is unsatisfactory?  Depending upon the measurement or standard applied, experts might come to different conclusions.  Another factor relates to the role that faith and religion should play in this discussion.  On a recent episode of the View, Joy Behar mocked vice-president’s Mike Pence’s Christian faith.  Behar believes that anyone who hears God speak to them either through Bible Study or prayer is a sign of mental illness.  This comment received laughter and applause from the audience.  Sadly, no one is laughing days after 17 people were killed with more in critical condition in south Florida hospitals.

See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ, Colossians 2:8.

The Bible uses a two part process to decipher mental health from mental illness.  According to the apostle Paul, those who dwell and focus on spiritual things experience peace of mind.  Meanwhile, those who reflect upon earthly cravings lead to unfulfilled lives, void of purpose and meaning.  Anyone who falls into this second catalog is vulnerable to human traditions and philosophies of the world.  In a recent confession, Nikolas Cruz said he acted upon the demons in his mind, a byproduct of his obsession with guns and violent video games.  Therefore, if you want to alter your current state, set your heart and mind on things above.  This is accomplished through daily Bible study, fellowship with other believers and prayer.  May a desire to exercise this practice elevate the well-being of your mental health.

by Jay Mankus

You Have to Experience the Bad Days Before You Can Appreciate the Good Ones

Today, I had another visit to my eye doctor.  This is my tenth appointment in the past 12 months.  The file on both of my eyes could be made into a book, going back more than twenty years.  While this monthly adventure has taken me on a wild ride of emotions, I have learned a valuable lesson along the way.  You have to experience the bad days before you can appreciate the good ones.

“He feels only the pain of his own body, and he mourns only for himself,” Job 14:22.

For someone hoping to turn a hobby into a full time screen writing career, vision is essential.  Yet, some days I wake up to blurred and watery eyes.  This usually puts a halt to any thoughts of writing a blog or reading books on character development to enhance my latest project.  These fruitless days make me appreciate the gift of sight, something that I have taken for granted for most of my life.

Why is my pain unceasing, my wound incurable, refusing to be healed? Will you be to me like a deceitful brook, like waters that fail? – Jeremiah 15:18

My most recent diagnosis includes cataracts in each eye.  The new one in my left eye is a minor concern.  Yet, the one in my surgically repaired eye has clouded my vision, unable to see anything at the moment.  Thus, another surgery will be eminent in the next year or so.  Despite this obvious obstacle, the Lord has given me peace of mind.  I haven’t suffered like Job nor have I been given the bad news Jeremiah regularly received.  All I can do is take things one day at a time, appreciating the good things in life that God has allowed me to see.

by Jay Mankus