Author Archives: expressyourself4him

Passage of the Day:

Then Pharaoh summoned Moses and Aaron. “This time I have sinned,” he said to them. “The Lord is in the right, and I and my people are in the wrong. ²⁸ Pray to the Lord, for we have had enough thunder and hail. I will let you go; you don’t have to stay any longer.” ²⁹ Moses replied, “When I have gone out of the city, I will spread out my hands in prayer to the Lord. The thunder will stop and there will be no more hail, so you may know that the earth is the Lord’s. ³⁰ But I know that you and your officials still do not fear the Lord God.” ³¹ (The flax and barley were destroyed, since the barley had headed and the flax was in bloom. ³² The wheat and spelt, however, were not destroyed, because they ripen later.) ³³ Then Moses left Pharaoh and went out of the city. He spread out his hands toward the Lord; the thunder and hail stopped, and the rain no longer poured down on the land. ³⁴ When Pharaoh saw that the rain and hail and thunder had stopped, he sinned again: He and his officials hardened their hearts. ³⁵ So Pharaoh’s heart was hard and he would not let the Israelites go, just as the Lord had said through Moses, Exodus 9:27-35.

Reflection:

As someone who enjoys doing yard work, my hands develop callouses every week. This hardening of the skin often leads to blusters or warts in a worst-case scenario. However, when your life encounter trials that result in trauma like Pharaoh, God told Moses that hearts can become calloused and hardened. From a relationship point of view, if a man or woman breaks your heart, it may take years for you to recover. When my best friend from Cleveland had the same girl break his heart twice, he lost his faith and never recovered. If today’s blog post finds you in a similar condition, an Old Testament prophet provides a cure for overcoming a calloused heart.

Prayerful Action:

“‘For I will take you out of the nations; I will gather you from all the countries and bring you back into your own land. ²⁵ I will sprinkle clean water on you, and you will be clean; I will cleanse you from all your impurities and from all your idols. ²⁶ I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. ²⁷ And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws, ” Ezekiel 36:24-27.

Restoring Your Heart:

Like any culture, Israel went back and forth between following God and falling prey to earthly pleasures and treasures. Asking God for a new heart will depend upon your sense of urgency to change. Pharaoh doesn’t change until the death of his first-born son. The prodigal son doesn’t alter his path until he nearly starves to death, Luke 15:17. While I can’t guarantee success, the will to restore your heart will be the motivating force that conceives healing.

Song of the Day:

Final Thoughts:

Some of the greatest accomplishments in life come from hating to lose. The attached You Tube has a violinist who has a mentor enter her life at the right time to encourage her to press on. While overcoming a calloused may take longer than you want, don’t give up hope that God can do a miracle in your life.

by Jay Mankus

Passage of the Day:

“No good tree bears bad fruit, nor does a bad tree bear good fruit. ⁴⁴ Each tree is recognized by its own fruit. People do not pick figs from thornbushes, or grapes from briers. ⁴⁵ A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of, ” Luke 6:43-45.

Reflection:

Cursing is one of those habits in life that is often influenced by the people around you. When I completed in Ultimate Frisbee at the University of Delaware, most of the communication involved four letter words. If we began to lose, cursing came out of the mouth of my teammates. Yet, when the momentum switched, opponents began to lose their cool, in curse filled tirades. As an adult, I’m not immune as some days foul language comes out of nowhere, fueled by frustration or a fit of rage. A first century doctor was caught off guard when Jesus taught about where curse words are conceived. The language that you share daily is an expression of what’s going on inside your heart.

Prayerful Action:

Follow God’s example, therefore, as dearly loved children ² and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. ³ But among you there must not be even a hint of sexual immorality, or of any kind of impurity, or of greed, because these are improper for God’s holy people. ⁴ Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving, Ephesians 5:1-4.

Restoring Your Heart:

As a young parent, I remember losing it a few times in front of my children. My anger scared my oldest son which brought conviction to my heart. While anger doesn’t disappear overnight, your heart can change when you begin to fill it with wholesome practices like Bible memorization and soaking in Christian music filled with godly lyrics. One of my best memories in college was pouring out my heart to other believers while walking. Some of these walks lasted hours as secret scars deep inside our heart were finally verbalized and brought to the light. This is one of the ideas Jesus’ earthly brother had in mind when he wrote James 5:16.

Song of the Day:

Final Thoughts:

I joined an accountability group as an upperclassman in high school. Sometimes one person’s drama during the week shifted our focus. Yet, when it comes to pouring out your heart, the timing has to be right. Those who keep in step with the Spirit, Galatians 5:25, will know when to open up.

by Jay Mankus

Passage of the Day:

“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. ²⁰ But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. ²¹ For where your treasure is, there your heart will be also. ²² “The eye is the lamp of the body. If your eyes are healthy,^[c] your whole body will be full of light. ²³ But if your eyes are unhealthy,^[d] your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness! ²⁴ “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money, Matthew 6:19-24.

Reflection:

Christian retreats are designed to take a break from your busy life and withdraw into the wilderness to spend time with the Lord. As someone who was always excited for retreats in highs school and college, these times away at a camp, in the mountains or a quiet setting gives you a chance to do a spiritual evaluation of your life. In the middle of his Sermon on the Mount, Jesus takes a break by asking those in attendance, “where is your heart?” Or from a more practical sense, what are your priorities and where does God the Lord rank on your daily to do list?

Prayerful Action:

Trust in the Lord with all your heart and lean not on your own understanding; ⁶ in all your ways submit to him, and he will make your paths straight, Proverbs 3:5-6.

Restoring Your Heart:

Jesus appears to be addressing this question, “where is your heart?” to anyone in the crowd who is currently trusting in their wealth rather than the Lord. Jesus uses human eyes as a visual aid to illustrate this important message. Perhaps, Jesus was referring to individuals who tend to think that the grass is greener on the other side of the fence. Eve was the first to fall prey to this temptation, choosing to satisfy her own earthly desires rather than obey God, Genesis 3:1-6. If you want to restore your heart, use the momentum of a new year to trust God with your whole heart.

Song of the Day:

Final Thoughts:

As a former perfectionist, I know how it feels to constantly beat yourself inside for making bad choices and decisions in life. May the dawn of a new day help you to see the big picture that faith is a journey of ups and downs. May today’s devotion prompt you to take steps to trust in the Lord.

by Jay Mankus

Passage of the Day:

Blessed is the one whose transgressions are forgiven, whose sins are covered. ² Blessed is the one  whose sin the Lord does not count against them and in whose spirit is no deceit ³ When I kept silent, my bones wasted away through my groaning all day long. ⁴ For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.^{[b] 5} Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the Lord.” And you forgave the guilt of my sin, Psalm 32:1-5.

Reflection:

The beginning of David’s Psalm reminds me of Adam and Eve’s attempt to hid from God in the Garden of Eden after eating the forbidden fruit, Genesis 3:6-8. One of the first reactions human beings experience after committing a sinful act is shame. While David didn’t run away from God after committing adultery with Bathsheba, he was afraid to acknowledge this transgression. Sinful acts tend to separate you from the people you love, including God. When your strength is sapped from you like heat and humidity on a hot summer day, this is when you need to pray for a new heart.

Prayerful Action:

Create in me a pure heart, O God, and renew a steadfast spirit within me. ¹¹ Do not cast me from your presence or take your Holy Spirit from me. ¹² Restore to me the joy of your salvation and grant me a willing spirit, to sustain me, Psalm 51:10-12.

Restoring Your Heart:

Regret is one of those internal feelings that tends to gnaw at your soul. Some individuals retrace their steps to see what led up to making a careless choice, poor decision or subtle compromise. Rather than go to war in the Spring, 2 Samuel 11:1, King David opted to stay home for an extended vacation. This idle time led to boredom and eventually an evening stroll on the roof of his palace. As soon as David saw Bathsheba bathing in the nude, he couldn’t get her out of his mind. As darkness entered David’s heart, Matthew 6:22-23, it was only a matter of time before sin was conceived. This is why the apostle Paul urged a teenage pastor to flee from evil, 2 Timothy 2:22.

Song of the Day:

Final Thoughts:

In the next week of devotionals, I’ll be bringing attention to various conditions of the human heart. The Bible is clear about how eyes, minds and hearts all work together. Bruce Carroll’s song points out subtle flaws that exist in every Christian. The quicker you acknowledge that you have a problem by confessing your mistakes, the sooner healing can occur. Whatever you’re current spiritual condition may be, don’t be afraid to ask God for a clean and new heart.

by Jay Mankus

Passage of the Day:

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. ¹³ Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. ¹⁴ And over all these virtues put on love, which binds them all together in perfect unity. ¹⁵ Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. ¹⁶ Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. ¹⁷ And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him, Colossians 3:12-17.

Reflection:

The context of today’s featured passage follows the apostle’s Paul call to members of the Church at Colosse to put to death their old self. One misnomer about becoming a Christian is that after you enter into a personal relationship with Jesus, Romans 10:9-10, desires to sin will dissipate. Like trying to eat healthy, exercise daily or work out at the beginning of a new year, bad habits don’t suddenly leave you. Rather, genuine spiritual change requires your whole heart. Unfortunately, people tend to be halfhearted, returning to past addictions and bad habits when you feel like it. If you want to begin experiencing spiritual victories in 2024, give your heart whole to God and the Lord will take care of the rest.

Prayerful Action:

What do workers gain from their toil? ¹⁰ I have seen the burden God has laid on the human race. ¹¹ He has made everything beautiful in its time. He has also set eternity in the human heart; yet^[a] no one can fathom what God has done from beginning to end, Ecclesiastes 3:9-11.

Restoring Your Heart:

Over my forty-year faith journey, I’ve discovered that listening to Christian music is one of the best tools for restoring my heart. Although I may not always find the perfect song to minister to me when I’m experiencing a rough stretch in life, there’s always one chorus or part of the lyrics that speaks to my heart. The next time you find yourself falling back into bad habits, lean on Christian music to enable you to give your whole heart to God going forward.

Song of the Day:

Final Thoughts:

Christian artists also experience the highs and lows in life. Jennifer Knapp, like Ray Boltz, has struggled with gender and identity issues for years. Yet, at the time Jennifer wrote Fall Down, she was trying to convey her own personal crisis. Nonetheless, each time I listen to the lyrics, my heart is moved and touched by God. May your own spiritual journey be enhanced today as you strive toward giving your whole heart to God.

by Jay Mankus

Passage of the Day:

Samuel replied, “Yes, in peace; I have come to sacrifice to the Lord. Consecrate yourselves and come to the sacrifice with me.” Then he consecrated Jesse and his sons and invited them to the sacrifice. ⁶ When they arrived, Samuel saw Eliab and thought, “Surely the Lord’s anointed stands here before the Lord.” ⁷ But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” ⁸ Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, “The Lord has not chosen this one either.” ⁹ Jesse then had Shammah pass by, but Samuel said, “Nor has the Lord chosen this one.” ¹⁰ Jesse had seven of his sons pass before Samuel, but Samuel said to him, “The Lord has not chosen these.” ¹¹ So he asked Jesse, “Are these all the sons you have?” “There is still the youngest,” Jesse answered. “He is tending the sheep.” Samuel said, “Send for him; we will not sit down until he arrives,” 1 Samuel 16:5-11.

Reflection:

Pop culture, television and secular worldviews have influenced what human beings search for in a leader. Cable news talk show hosts emphasis gravitas, the ability to be a deep thinker on many levels. Others will point to superficial features such as appearance, backgrounds like royalty or their overall stature. Apparently, even an Old Testament prophet was fooled by this worldly standard of thinking. Before anointing Israel’s next king, the Lord reveals His standard to Samuel, “what is inside their heart?”

Prayerful Action:

Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. ² Wash away all my iniquity and cleanse me from my sin.³ For I know my transgressions, and my sin is always before me. ⁴ Against you, you only, have I sinned and done what is evil in your sight; so you are right in your verdict and justified when you judge, Psalm 51:1-4.

Restoring Your Heart:

While Jesus urges those in attendance of His Sermon on the Mount to aim for perfection in Matthew 5:48, this is a daily goal and not reality, Romans 3:9-12. Therefore, God is looking for individuals who rebound from sinful acts in the proper manner. After the prophet Nathan confronts King David in 2 Samuel 12:7-10 about his affair with Bathsheba, David pleads with God for mercy in prayer. Errors in judgment, careless mistakes and sinful tendencies will occur in life. The key to restoring your heart is through immediate confession followed by contrite actions.

Song of the Day:

Final Thoughts:

The apostle Paul details his own struggle with sin in Romans 7. No one is immune to this spiritual battle, Galatians 5:16-17. When you do fail to keep in step with the Holy Spirit, the sooner you acknowledge this, James 5:16, the sooner your heart will be restored.

by Jay Mankus

Passage of the Day:

Hearing that Jesus had silenced the Sadducees, the Pharisees got together. ³⁵ One of them, an expert in the law, tested him with this question: ³⁶ “Teacher, which is the greatest commandment in the Law?” ³⁷ Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’^[c] 38 This is the first and greatest commandment. ³⁹ And the second is like it: ‘Love your neighbor as yourself.’^[d] 40 All the Law and the Prophets hang on these two commandments,” Matthew 22:34-40.

Reflection:

Jesus breaks down the Ten Commandments into two categories in today’s passage. The first four commandments are centered around loving God. Meanwhile, the final six commandments are a call to act civil with our neighborhoods. As individuals learn to love God with all their heart, soul and mind, upholding the first four commandments are achievable. Likewise, learning to love your neighbor with all your heart, soul and mind results in following the Golden Rule: treating others as you want to be treated. As I give your mind a break in February, now we turn our attention to your heart, the wellspring of life. 

Prayerful Action:

My son, pay attention to what I say; turn your ear to my words. ²¹ Do not let them out of your sight, keep them within your heart; ²² for they are life to those who find them and health to one’s whole body. ²³ Above all else, guard your heart, for everything you do flows from it, Proverbs 4:20-23.

Restoring Your Heart:

The term extra grace people refer to individuals who are difficult to love. Meanwhile, when a relationship ends abruptly or is broken, human hearts can become crushed, Psalm 34:18. These are just two of many scenarios where hearts need to be healed and restored. When you open your heart to someone by becoming vulnerable, there’s always a chance for heart break. At your weakest point, this is when you need to put your heart, soul and mind into your efforts to get better.

Song of the Day:

Final Thoughts:

The lyrics of the attached song reference Psalm 103:8-12. If you need a good cry, read the full passage then close your eyes as your listen to Listen to Our Heart. May this song begin to refresh your heart this February as you live in a broken and dark world.

by Jay Mankus

Passage of the Day:

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, ² then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. ³ Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, ⁴ not looking to your own interests but each of you to the interests of the others. ⁵ In your relationships with one another, have the same mindset as Christ Jesus: ⁶ Who, being in very nature^[a] God, did not consider equality with God something to be used to his own advantage; ⁷ rather, he made himself nothing by taking the very nature^[b] of a servant, being made in human likeness. ⁸ And being found in appearance as a man, he humbled himself by becoming obedient to death—even death on a cross! – Philippians 2:1-8

Reflection:

In this day of social media, many of these sites encourage participants to express through pictures, posts and videos, “look at me, look at me.” This is the exact opposite of how Jesus would think today. According to the apostle Paul, Jesus was a humble servant of God. Despite being the Son of God, Jesus came to fulfill the Old Testament prophecy in Genesis 3:15. This is a thought that entered Jesus’ mind in Matthew 26:38-44 while praying in the Garden of Gethsemane. If Jesus was alive today, His thoughts would still be centered around God’s will being done.

Prayerful Action:

Tell us then, what is your opinion? Is it right to pay the imperial tax^[a] to Caesar or not?” ¹⁸ But Jesus, knowing their evil intent, said, “You hypocrites, why are you trying to trap me? ¹⁹ Show me the coin used for paying the tax.” They brought him a denarius, ²⁰ and he asked them, “Whose image is this? And whose inscription?” ²¹ “Caesar’s,” they replied. Then he said to them, “So give back to Caesar what is Caesar’s, and to God what is God’s,” Matthew 22:17-21.

Renewing Your Mind:

Jesus’ response in the passage above highlights how He would think if alive today. Jesus makes a clear distinction between God and the world. Taxes belong to the one whose image is on a bill or coin. However, give to God, what belongs to the Lord. This includes gifts and talents that you have received from the Lord, 1 Corinthians 12:7. Meanwhile, Jesus’ time of prayer in Mark 1:35-38 illustrates where Jesus’ thoughts would be focused on: going and meeting people in need.

Song of the Day:

Final Thoughts:

Luke 15 provides three parables that reveal the extent of God’s love. Whether you’ve lost a sentimental coin, a pet or waiting for a prodigal child to return home, Jesus’ thoughts are centered around a labor of love.

by Jay Mankus

Passage of the Day:

I want to know Christ—yes, to know the power of his resurrection and participation in his sufferings, becoming like him in his death, ¹¹ and so, somehow, attaining to the resurrection from the dead. ¹² Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. ¹³ Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, ¹⁴ I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus, Philippians 3:10-14.

Reflection:

The apostle Paul highlights the mindset that spiritual giants possess. Paul isn’t content with what God allowed him to accomplish yesterday. Rather, Paul is pressing on to forward thinking, claiming the words he wrote in Philippians 1:6 for his own life. The closer Christians get to discerning and understanding God’s will for your life, Romans 12:1-2, the more natural spiritual forward thinking becomes.

Prayerful Action:

I thank my God every time I remember you. ⁴ In all my prayers for all of you, I always pray with joy ⁵ because of your partnership in the gospel from the first day until now, ⁶ being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus, Philippians 1:3-6.

Renewing Your Mind:

If you are a perfectionist, it may be hard to forgive yourself for making a past error, mistake or transgression. This is when you need to recall promises in the Bible like Lamentations 3:23-24 as the Lord’s compassion is new every day. While we were still sinners, Christ died for us, Romans 5:8. As Christian minds press on to forward thinking, the Holy Spirit will begin to provide glimpses in the form of vision of the good works God is calling you to do in the future.

Song of the Day:

Final Thoughts:

Your word is a lamp for my feet, a light on my path, Psalm 119:105. May you rely on the Bible to be your source of inspiration for forward thinking.

by Jay Mankus

Passage of the Day:

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. ²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. ²⁶ Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. ²⁷ No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize, 1 Corinthians 9:24-27.

Reflection:

Unless you are exercising or playing a sport, running isn’t something you do for fun. Yet, as a former Cross Country runner, jogging can be a spiritual experience. When you add music to this activity, running can help clear your mind and draw you closer to the Lord. The apostle Paul is writing a letter to the Church in Corinth which hosted a major Track and Field Meet in the non- Olympic years. While normally in the stands watching, Paul invites Christians in Corinth to start running with God spiritually.

Prayerful Action:

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, Hebrews 12:1.

Renewing Your Mind:

As a college student, I used running to take a break from studying. From anywhere between 15-30 minutes, my mind was rejuvenated by the music I had playing on my headphones. Rather than become overwhelmed about my upcoming test or the paper I needed to write, running with Christian music became a refreshing weekly habit. Yet, when you slow down to pray and study the Bible, the Holy Spirit can give you a personal plan how to spiritually run with God, Galatians 5:25.

Song of the Day:

Final Thoughts:

The lyrics of the attached song by Sixteen Cities serves as a prayer for learning how to run with God. As 2024 continues to move on into February in a few day, seize each moment that you have to run with God spiritually.

by Jay Mankus